Coffee is fond of drinking, so these 7 things are important for you ... | MY ALL HEALTH TIPS

Coffee is fond of drinking, so these 7 things are important for you ...

Coffee is fond of drinking

In the morning, many of you will start their day with coffee for energy, but if you do it at the wrong time, then this coffee can stole your energy too! Not only this, it can make you a patient of high blood pressure and steal your sleep too. To avoid all this, you need to drink coffee at the right time. Know experts opinion -

1

If you drink coffee in the morning, then you must be aware that at this time, especially at 8 to 9 in the morning, the stress hormone carcinoma is at its peak. If you drink coffee at this time, your stress level may increase rather than decreasing.

2

Once you have got used to drinking coffee at some point of time, you will feel the need for more coffee to keep yourself energetic, and you will take more caffeine, it is a kind of addiction.

3

If you like to drink coffee between 10 o'clock and 11:30 o'clock or you get used to it, then this is the right time when the level of the cartsisol is low. Coffee is safe for you at this time.

4

If you drink coffee between 12 a.m. and 1 p.m., then this is the time when the levels of the cartsisol rise again. Drinking coffee right now is harmful for you.

5

After that, i.e. 1 o'clock in the afternoon, the level of the carcinosol starts decreasing in the body, hence between 1 a.m. and 5 p.m. you can drink the coffee at any time, which will give you energy without harm.

6

Many people habit that they drink coffee, before eating or after coffee. Doing this is harmful because it disrupts the absorption of iron in the body.

7

Be sure to have a gap of at least one hour between eating food and drinking coffee. If you are anemic, then it becomes even more important for you. At the same time drinking coffee after the evening will spoil your sleep.

Healthy and testy is tomatoes soup, enhancing sperm count, keeps cancer away | MY ALL HEALTH TIPS

Healthy and testy is tomatoes soup, enhancing sperm count, keeps cancer away

tomatoes soup

In the rain and winter the fun of drinking tomato soup doubles. This is a great starter before eating. There is also very low calorie intake. Tomato soup is a common dish in our country. This is not only a test but it is also very healthy. Tomato soup has many nutrients, which are very beneficial for health. There are vitamins A, E, C, K and anti-oxidants. It keeps you healthy and fit. According to a study, a tomatoes contain 431 mg of potassium. A cup of tomato soup contains 13.3 mg lycopene. Lycopene is beneficial for skin, from skin to hair. Let's know the benefits associated with it.

Beneficial for bones, it contains vitamin K and calcium which keeps the bones strong. The lack of lycopene in the body increases stress on the bones. Tomatoes are lycopene and regularly consuming it keep you away from diseases. Keeps the brain also in mind: A large quantity of copper is found in tomato soup, allowing the nervous system to function properly. Potassium content is also very good in it. It all keeps the brain strong. Vitamin's good source tomato soup is the source of vitamin A and C. Vitamin A is essential for the development of tissue. The body needs 16% vitamin A and 20% vitamin C daily and the tomatoes soup fulfills this body's requirement. The amount of copper in a good tomatoes for the brain is more, which enhances your nervous system. Potassium contained in it enhances transmission of nerves system and improves your mental health. Helpful to lose weight if made from olive oil, it is helpful in weight loss. There is a lot of water and fiber in it, which does not make you feel hungry for a long time. Cancer tomato soup contains anti-oxidants such as lycopene and carotenoid, which reduces the chance of cancer in both men and women. Drinking this soup for three days a week, breast reduces the possibility of prostate cancer.

Male Fertility researcher claims that eating a bowl of tomato soup increases men's fertility. The lycopene element present in tomato soup enhances the sperm count in men. If you are planning a conservative, do not forget to take a tomato soup in your diet. Tomato soup must be in the diet of patients of diabetes diabetes. There is chromium in it, which keeps the bud sugar in control. The risk of anemia is less selenium in tomatoes, which increases blood flow, thereby reducing the risk of anemia. Apart from this, jaundice is very beneficial in the disease. If the stomach worms are worms in the stomach, then eat the powdered black pepper powder and rock salt in tomato soup. Stomach worms will be removed.

7 Healthy Breakfast Ideas For The Entire Week | MY ALL HEALTH TIPS

7 Healthy Breakfast Ideas For The Entire Week

7 HEALTHY BREAKFAST IDEAS FOR THE WEEK

SMOOTHIE BOWL Frozen Fruit Coconut Water Banana Strawberries Shredded Coconut Flakes Chia Seeds Honey Granola EGG SALAD Boiled Eggs Cucumber Tomatoes Parsley Seasoning (Cayenne Pepper/ Salt/ Dried Mint AVOCADO TOAST Avocado Bread Cucumber Tomatoes Seasoning (Salt/Pepper) PARFAIT IN A JAR Yogurt Granola Honey Chia Seeds Raspberries Strawberries EGG MUFFINS Scallions Mushrooms Cilantro or Parsley Turkey Bacon Eggs Seasoning (Salt/ Pepper/) SWEET BREAKFAST QUESADILLA Wheat Tortilla Almond Butter Banana Dark Chocolate Chips Cinnamon Honey PROTEIN / ENERGY BARS Nuts Oats Dried Cranberries Shredded Coconuts Chia Seeds Honey Dates Paste Almond Milk Peanut Butter PB 2

7 Breakfast Recipes - Part 1 | Indian Breakfast Recipes | Healthy and Quick Breakfast Recipes | MY ALL HEALTH TIPS

7 Breakfast Recipes - Part 1 | Indian Breakfast Recipes | Healthy and Quick Breakfast Recipes

Breakfast recipes Easy and quick vegetarian for the whole week. If you liked the recipe, please hit the Like and Share button... For more quick and easy recipes Subscribe to "Veggie Recipe House" Terms used In Video Sooji / Suji (Semoline) Daliya ( Cracked Wheat ) Besan (Gram Flour) Dry Sabzi ( Dry Mix Veg Curry)

In The World Who Eats Many Fish | MY ALL HEALTH TIPS

In The World Who Eats Many Fish 

Eats Many Fish

The consumption of fish in the world has increased uncertain, due to which the oceans are becoming empty from the fish. A United Nations report reveals many shocking figures related to the consumption of fish.

Record consumption
The UN report says that more than half of the fishes are being caught in one-third of the world's oceans and this is due to the consumption of fish records.


Total production
Fisheries production in 2017 around the world is 171 million tonnes. In this, 47 percent of the fish came from fish farming. FISH Farming i.e. professionally fishes the fish.

Fast speed
Fish consumption worldwide in 1961 and increased by 3.2 percent between 2016 went viewed while the population grew by 1.6 per cent.


Source of protein
The report says that in 2015, the fish's share in animal protein-rich proteins is 17 percent. However, it is not equal to all countries.


Nutritious fish
Bangladesh, Cambodia, Gambia, Ghana, Indonesia, Sierra Leone, Sri Lanka and the contribution of fish protein from animals in other developing countries is 50 percent.

Consumption in the west
A total of 14.9 million tonnes of fish were consumed in Europe, Japan and America in 2015. It is 20 percent of the world consumption.

China also tops here
China is the largest producer of fish and most of the consumption is also here. In 2015, 38 percent of the world's fishes appeared in China alone.


Employment
Gives employment too. 5.96 million people worldwide are working in this industry. About 14 percent of these are women.

Boats
The estimated number of small boats used for fishing across the world is approximately 46 lakhs. This figure is from 2016. (Source: United Nations Food and Agriculture Program)

Why do people often hear the same songs? | MY ALL HEALTH TIPS

Why do people often hear the same songs?

people often hear songs

Do you even think that you keep listening to a few songs repeatedly? It is not a symptom of any disease. Some new information about this trend has come to know.

If you are above 28 years old and your mind repeatedly listens to certain songs, instead of being heard something new, then there are many people in the world like you. The result of a survey is that in humans This happens when their average age is 27 years 11 months. This situation has been called "musical paralysis".

The company offering the streaming service, Dijar, has collected information about this in a comprehensive survey. Dijar surveyed 5000 people online in Brazil, Britain, France, Germany and America. The results of the survey show that the desire to find new music is usually strong at the age of 25. It is believed that at this age the person listens at least 10 new songs every week.

The age of musical paralysis comes briefly in Brazil. The average age of people reaching this position here is 23 years and two months. While the Germans come from this situation for a while at about 31 years of age. Although most of the five countries said that they wanted to hear more new songs.

The reasons behind this are stated in the busyness of the work as the most prominent. Some people have also told the reason of being overwhelmed by the responsibility of handling the children and the choice of music. Disser has released this survey and is promoting its new feature flow.

A new music is also added to the musician's favorite music, which is based on the old choice. In the companies that offer streaming facility, the deiser is a key name, which competes with Spotify, Apple Music and Tydle. This Parisian company has 1.4 million active users.

Ayurveda told, 5 home remedies for pain killers | MY ALL HEALTH TIPS

Ayurveda told, 5 home remedies for pain killers

pain

Any kind of pain, it is enough to make you restless. But to avoid this, the use of medicines is not necessary, but some domestic items in Ayurveda have been described as the best painkillers. Webdunia is telling you, 5 such household items, which you can use to relieve pain -

1 asafoetida - 

It is the perfect medicine for stomach pain. Not only the stomach ache, but also its use in gas, indigestion and stomach problems is beneficial. Applying asafetida on the stomach is also effective in pain.

2 ginger -

Being hot nature, it is beneficial in cold-related pain. It is beneficial for cold cough or stomach ache, joint pain, convulsions and swelling.

3 Aloe vera - 

Aloe vera pulp in the pain caused by joint pain, injury, swelling, wound and skin related problems, it is beneficial to bake lightly with turmeric.

4 Mustard -

Mustard oil is highly beneficial in physical pain, knee pain and cold-related pain. Its massage only relaxes in pain and the skin develops hot.

5 cloves - 

Cloves in the pain, swelling, etc. of tooth and gums are quite beneficial. Keeping the cloves of cloves in clove powder or clove oil on the painful place will be very effective.

This yoga increases lung function | MY ALL HEALTH TIPS

This yoga increases lung function

purna bhuja shakti vikasak yoga asana

Prior to the introduction of yoga rugs, the body is trained in the operation. In the order of organ operations, only one organ operation is the 'full side power developer verb'. Those people who have difficulties in making a difficult posture, they can get the benefits of asana and pranayama together with this practice.

Full side power developer method of Kriya Yoga: First of all stand in careful posture. Now get together the feet of both legs. Then straighten the sides, pulling the shoulders behind and keeping the chest tight.

After this, fold the fists, keeping the thumb and the fingers out in the right hand thumb. Then put the left hand soles on the thighs. Bring the right arm facing the shoulders in front of the shoulders.

After that, pushing the breath-filled arm above the head. Now breathe out and bring the right palm down from behind the shoulders. In this way a cycle will be completed. Now run round like this 10 times with the right hand. After that, make a fist by using the left hand and then roll it 10 times.

At the end, gradually make breathing normal. After the normalization of breath, make the fist of both hands and play spherically 10 times. Move from front to back During this, maintain the concentration and balance of breath. As the hands rotate in one direction, the hands should rotate in the opposite direction as well. In contrast, yoga is also operated, which is necessary.

Caution: Be aware of breath during yoga operations. Complete one cycle in one breath. Keep the sides absolutely straight. Keep the body focused.

Its benefit: By doing this organ operation yoga, where pranbakshma is developed on the one hand, deep breathing and exhalation often increases lung function. This increases the level of pranbaksha and the person remains tight-laced throughout the day.

Its regular practice strengthens the muscles of the arms and removes the stiffness of the shoulders. Through its regular practice, the vitality of the body starts communicating in all parts of the body.

Get rid of facial hair, learn natural tips | MY ALL HEALTH TIPS

Get rid of facial hair, learn natural tips

facial hair

The beauty of women is with their clean, smooth and soft skin, but face hair reduces this beauty. And if the hair in the face is not brown, but black, the attraction becomes even less. In such a way, using bleach, wax or shaver is not a permanent solution. How long will you spend on these things every month? Know some of the natural remedies that will help you get rid of these unwanted hair -

Turmeric - Besides refining the color of anybody, turmeric also acts as an antibacterial. It also helps in curb the growth of hair. Turmeric is also good for many other skin problems and wounds.

For face pack - soak turmeric powder in water and make a liquid paste. Now put this paste on the part of the face where there is more hair. Leave it for a few minutes. After drying, clean the turmeric and the hair with a cloth immersed in warm water.

Besan - From the time of our grandmother, we know that gram flour is used for the face pack. In many parts of India, women regularly use the face pack made with turmeric mixed with gram flour. It specifically removes unwanted hair around the mouth and chin. It also helps in obtaining smooth skin fistful.

For face pack - Mix the gram flour and turmeric in the water in equal quantity to make paste. Now put it on the face, until the mask is completely dry and then clean it with warm water in the water ...

Egg - Egg is beneficial in various ways for skin and hair.

For face pack - Mix half spoon corn flour and 1 teaspoon sugar in the white part of an egg. After making a smooth paste, place this pack in the part of your face where there is unwanted hair. Let it be removed after drying, it is painful, but the results are surprising.

Only beautiful face is not enough, take care of neck too | MY ALL HEALTH TIPS

Only beautiful face is not enough, take care of neck too

take care of neck from wrinkles

Scales of beauty often people only consider the face, but it is not. Apart from the face there is a need to pay attention to every part of the body, then you will look beautiful and juicy from head to toe. People try a lot to refine the beauty of the face, but rarely pay attention to their neck. Many times, due to lack of attention, the effect of wrinkles on the neck starts showing before the time. In such a case, proper care of the neck is also important.

Neck

You can get rid of these 5 ways with the stubborn-looking wrinkles -

1.The neck is often open from those organs of the body and the effect of dust, sunlight or weather on its skin. Therefore, try to keep its skin safe and hydrated.

2. Whenever you exit, use sunscreen or lotion, because there is also a reason UV rays of skin wrinkles on premature skin, so keep the skin out of it.

3.Use the domestic masks and packs to get the skin tight on the neck. These home remedies are much safer than market products, and provide moisture to the skin as well.

4. Exercise of the neck helps in bringing tension on the skin here. If you want, you can also adopt Yoga, in a short time you will see the skin of the throat.

5. You can use oil rich in antioxidant for your throat massage. These include coconut, olive and almond oil. As this reduces stubbiness, the skin will become soft and wrinkles will decrease.

Get 4 Healthy Benefits of Aloe Vera | MY ALL HEALTH TIPS

Get 4 Healthy Benefits of Aloe Vera

Aloe Vera

If you apply aloe vera on the outer skin you get a lot of beauty benefits, but if it is consumed, you will also get many health benefits. Let's know, the benefits of eating Aloe vera-

1. Aloe vera contains 18 metals, 15 amino acids and 12 vitamins. Its hot are hot. It is very nutritious to eat. Its use is as beneficial as it is to apply it on the skin. Its prickly leaves are extracting juice and extracting juice. If 3-4 teaspoon juice is taken in the empty stomach in the morning, then there is power and agility in the body throughout the day.

2. Aloe vera has anti-bacterial and anti-fungal properties. Because of this, due to short injury, burning and cutting of insects, its prison can be applied to the affected area.

3. Aloeovera maintains the level of sugar in the blood. Hemorrhoids, diabetes, uterine disease, stomach upset, joint pain and tearful Adies

For this it is beneficial.

4. Eating of Aloe vera also reduces blood loss and enhances the body's immune system.

Coconut water will drink regularly, both health and beauty will be correct | MY ALL HEALTH TIPS

Coconut water will drink regularly, both health and beauty will be correct

Coconut water

The coconut drink is as delicious as drinking it, there are many more benefits from it. Coconut water is very beneficial for both health and beauty. Let's know the benefits of drinking coconut water-

1. Coconut water is a low calorie beverage. It contains antioxidants, amino acids, enzymes, B-complex vitamins and vitamin C, which make the skin shiny and soft.

2. If you are a drug addict, then you drink coconut water, in a short time your hangover will descend.

3. Drinking it strengthens the immune system of the body so that resistance to fighting any disease increases.

4. The elements present in it prevent the symptoms of increasing age and may appear young at the same age.

5. Coconut water contains more nutritious than milk because it does not contain cholesterol and fat content. It is effective to lose weight even after losing weight.

6. It contains very high amounts of electrolyte and potassium, which helps in repairing blood pressure and heart activities.

7. Drinking it also digestion also remains correct.

8. If there is any other problem of kidney stones and kidney problems, drinking it benefits.

Do you stay idle all day long and feel tired in body? | MY ALL HEALTH TIPS

Do you stay idle all day long and feel tired in body?

idle all day long

Do you stay idle all day long and feel tired in body? Do you feel a lack of enthusiasm for doing some work? If the answer is yes, then you are a victim of lethargy.

There are some food items that your consumption of laziness will run away and you

Will experience energy. Let's know about the dull diet -

1. Yogurt-

Yogurt contains proteins and carbohydrates; consuming creamy curd will ease your fatigue and lethargy.

2. Green Tea-

When you have more fatigue and stress, drinking green tea will help you. It gives energy to your body and helps in increasing concentration.

3. Fennel-

Fennel is not only mouth freshener, it has many other properties. It contains calcium, sodium, iron and potassium which helps in the detriment of your body.

4. chocolate-

You must know that eating chocolate will improve the mood. The cocoa contained in it relaxes your body's muscles, because of this, after eating chocolate, you start freshening.

5. oatmeal-

Carbohydrates present in oatmeal are stored in your body in the form of glycogen. This deposit glycogen slowly gives you energy all day.

6. Water-

Many times, due to lack of water in the body, it also starts to languish. In this way, keep in mind that drinking a little water and liquids such as juice and drinks throughout the day.

The incredible superstition of football players | MY ALL HEALTH TIPS

The incredible superstition of football players

Cristiano Ronaldo does not leave any chance to fulfill his beliefs

If someone sheds salt, then there is no hair syndrome. If someone raises his right leg, then kicks a ground, then kicks a land. Regardless of what science says, winning players from the players to the team coach, not only on sporting skills but also on the beliefs of these things.

Cristiano Ronaldo

Portuguese striker Cristiano Ronaldo does not leave any chance to fulfill his beliefs. In Riyal Madrid team bus they always sit behind. At the same time he takes the front seat in the plane. In the football field, he always raises his right foot and enters. Not only this, in half time, he does not like his hair. What are the reasons behind all this, they know Ronaldo only.

Nemar

Neymar is counted among the best players in the world of football. Although he himself has said on several occasions that Cristiano Ronaldo and Lionel Messi came from another planet. Well, Neymar too has no respect for his beliefs. He remembers his father before every match. He always takes the first right leg to enter the field. After this he touches grass and also pray.

Serchio Khavier Goicocheya

In the 1990 World Cup, Argentine player Sergio had made a habit of peeing in the field to prevent the opposition's penalty kick. This was a way to make the Opposition team uncomfortable. This triangle from Argentine player managed to reach the final match. But in the final, Germany defeated Argentina 1-0 and won the trophy.

Manuel noir

German team goalkeeper and captain Noir also believe in some sort of things. Normally, the action of Noair is neat and good. They touch the goals team of both teams before the match begins. Not only this, even before the second half, noir does the same.

Bastian Schweinsteiger

Bastian, who is the hero of the 2014 Football World Cup, is still considered a magician of charismatic sports. Former German captain now plays for America's Chicago Fire Club. Bastians used to wear wet socks and shoes. They thought that this would win their team match.

Lorraine Blan and Fabian Barthage

Lorraine continued to captain the French team for many years. Prior to every international match, he kisses the bald head of his fellow player Fabian Barthes. Perhaps it brought a good catch to the team. After that the team won many matches, due to which other team members also started kissing on Fabien's head. What, then, all the players would have stood before the match, when Phabian's bald head started to line up to kiss.

Gard muller

Football shoes should always fit. But in the former German player Muller match, always wear three sizes big shoes from their size. They believed that they could use their feet better in this way. At the same time, Austrian player John Atmaire always insisted on wearing small shoes from his size. He said the footwear should fit like the condom in the legs.

Gary linker

Gary is a well-known face of football in England. In the 80's, they were named in England's finest striker. The leneckers did not score goals during the Warmup session. He believed that if he did that, he would not be able to score in the real match.

Eric Cantona

Usually doctors deny football players bathing with sauna or hot water before the match. According to doctors, hot water bath can be harmful to the players. But the French player Eric, bypassing this advice of doctors, switched to five minutes around five o'clock in the hot water on the day of the match.

Rial madrid

It's not great to get any titles in the world for Real Madrid today. The team also has its name in the 2018 Champions Trophy. But in 1912 these were not easy for the team. For five years the team did not win any matches. To eliminate the defeat, the team threw a garlic in the middle of the football field. Believe it, this season the team won the Spanish clubs' Copa del Rey.

Romoyo Anconitani

Romeo was captain of Italy's AC Pisa Club from 1978 to 1994. He believed that his team of salt has an important role in the victory. He used to put salt on the field before the match. The more important matches, the more salt on the field. On one occasion the team was involved in a very important match with the opposition team, at that time, Ankonottani put 26 kg salt on the field.

Mario Javanalo

Former Brazilian coach and coach Mario had unbreakable love with number 13. Mario of Saint Antoine of Egypt used to worship Mario lived on the 13th mall of a building. He married on the 13th of the month. When he used to play football, he always used to wear 13 number jerseys. In 1994, under the captaincy of Mario, the Brazilian team made its name in the World Cup.

Carlos Bilardo

In 1986, Argentina's captain Carlos Bellardo refused to give his team a poultry item, such as chicken, egg, etc. They used to consider it as a disgrace. He also called players to exchange toothpaste tubes before every match, because the team won the match before they had borrowed toothpaste from a fellow player. Well, the Argentine World Cup had won.

Jowani Trapatony

It is said that the great Italian coach Jovani Trapatony was quite a superstitious person. It can also be assumed that he was quite religious. Before sending your team to the field, they used to sprinkle holy water on that field. His sister was nun.

Yoakim Loew

German team football coach Yoaquim Loew also believes in Lucky Charm. For years blue sweaters remained their favorite. In his 2010 World Cup, many football fans have faked a lot. Consequently, such a blue sweater has ended in many shops. After the championship, he donated this real selfie to the DFB Soccer Museum. He still appears in blue color.

In many cases, Brazil looks like India | MY ALL HEALTH TIPS

In many cases, Brazil looks like India

Brazil looks

As soon as the name comes to Brazil, football and carnivals start to swell. But Brazil has many more colors. Know Brazil to the attention of foreign journalists

Brazilian Solution

Trouble or obstacles are solved in a very interesting way, this is often in Brazil. When someone thinks that he has done everything, but there is no remedy, then the Brazilian Solution comes in handy. But this is not always the case for good work.

It is common to come late

If you are going to meet a Brazilian person, then it is possible that he will come only for a few minutes, sometimes a few hours may be delayed. It is common for Brazil to be like this.

Frosty cold beer

In Brazil, if beer is not very cold, people can shrink the eyebrows. There the beer also gets in the big bottle and is divided and spread in the glass.

Rice and bean

In Brazil, you do not care much about the amount of food you eat during your guests' warmth. But rice and beans must serve you. People of Brazil are very passionate about rice and beans.

Samba

In Brazil, there is no Samba only. Many types of dance are popular in the country. But Samba is the most famous overseas. Although all Brazilians will do Samba, it is wrong to understand.

Country of carnival

Carnaval also comes in as soon as the mention of Brazil comes. Media around the world covers it. But more than half of Brazilians say that they have nothing to do with the carnival.

Patience and hope

When people are disappointed, Brazilian people generally do not get worried. They think that "all will be alright in the end" and they wait in this hope. Gallup has described Brazilians as the most optimistic after conducting surveys in 138 countries.

Conversations and mastooma

Brazilians know how to enjoy life, to talk to them, to make appointments and to eat together. Although to say that all Brazilians are like this, it would be wrong.

Shame or hesitation

Brazilians do not speak clearly in the dispute or conflict situation. They try to avoid the situation by staying calm. It is good to be polite, but the right should be the courage to say right and wrong.

Social networking

You can see the name of the Brazilians who will take you name, WhatsApp, Facebook, Snapchat or Instagram. In Germany, people avoid giving very personal information on social media, but Brazilians say everything. According to 2012 researches, most of the addiction to Facebook has been applied to people of Brazil.

Patriarchal society

The Brazilian men do not miss the expression of love. If there is a single female in the party, somebody will definitely try to flirt with him. Male dominance in Brazilian society is clear. If the woman refuses, then the men can digest this thing with great difficulty.

Colorful democracy

People from Italian, German, Japanese, African, Portuguese or Brazilian people, Brazil are made up of these. Although European countries seem to be difficult to consolidate in immigrants, but in Brazil it is seen as a great comfort. But despite this, there are complaints of discrimination even with black people.

Beauty war

Perfect nail, round the beauty parlor once a week, and then spend hours in front of the mirror. The women of Brazil are very passionate about grooming themselves. According to international research by cosmetic company Avon, Brazilian women around the world care most about their beauty.

Pride and shame together

The people of Brazil are also proud of their nationality and are also shy. On one hand, people love Brazilian culture and everything. On the other hand, those people do not have much faith in their country. Author Nelson Rodriguez calls it "Mutt Compax" of Brazilians.

Avoid blocking arteries, try these 5 tips, know how to keep clean blood arteries | MY ALL HEALTH TIPS

Avoid blocking arteries, try these 5 tips, know how to keep clean blood arteries

Heart diseases are not just the elderly. Lifestyle has become such that young people are also in the grip of these diseases. Staying sitting all day and eating food, packaged meals are making the problem of people of all ages.

Alcohol is also increasing in these problems. When you eat fat, eat unhygienic food and stop exacerbation, the dirt gets stored in your blood vessels or blood vessels. If this happens, the blood flow does not happen properly and you are in the grip of heart diseases. Know some of the natural ways you will be able to keep yourself. Your blood vessels are very clean.

1. Eat Fat: You have read the right. Do not shout! You do not have to leave Fat but rather change your eating pattern. You should take healthy fat after leaving the fat that is collected from the packaged or junkfood. These will increase good cholesterol and your blood vessels will remain clean. Add Nuts, Ghee and other natural things to your diet.

2. Choose the Healthy option when you are hungry: If you are hungry do not order the pizza. Do not eat pasta. Bring a healthy food option from your home or keep fruits, dry fruits with you. When hungry, then adopt these things. It has many advantages. In this way you will not eat processed sugar and salt.

. Choose things from the food of the elderly at home: Your grandfather is fond of garlic. Drink turmeric milk Ginger and basil tea prefer. You have to eat natural things. Oats, different grains, garlic, ginger, turmeric, fruits carry dirt or toxic elements out of your body. Your arteries will be completely clean.

4. Execute: There is no Health Plan in which the importance of Exxes has not been told. There are no celebrities who are not fit to excuse. Why are you doing the edge by excise? Exercising will improve sleep and pumping of the heart will be right. Leaving the elevator and leaving the carriage, cycling or walking options will keep your heart healthy without too much difficulty.

5. Drink alcohol and cigarettes: Smoke that comes out of your mouth and alcohol in the body is making you sick. Cigarette or any kind of smoking plant is responsible for the setting. This causes the cells of the blood arteries to burn and damage them. Leaving cigarettes clears your arteries.

These 10 properties of figs are good for you throughout the year..Read well | MY ALL HEALTH TIPS

These 10 properties of figs are good for you throughout the year..Read well

figs

As figs are unique in taste, the same is healthier than the health point of view. This is a sweet fruit which kids like from elderly to the elderly. Let's know its 10 advantages.

* If dried figs are boiled well and baked on the swelling or lumps of the throat, then there is a profit soon.

* In the state of constipation, boil dry figs in hot milk and take it in the morning.

* Drinking fresh milk by eating fresh figs is highly potent and seminal.

* Due to blood glucose, consuming dry figs with milk and sugar candy for a week, blood disorders are destroyed.

* Diabetes is particularly beneficial in comparison to other fruits in diabetes.

* If any type of external substance goes into the stomach, it is useful to take out the fig in a greater quantity to remove it.

* Due to the asthma (asthma) disease, it is beneficial to eat dry figs in the morning.

* Fresh fig feed is beneficial to stop the production of cuffs in Tuberculosis (TB).

* Its use is also beneficial in whitening.

* Fever from any type of fever, especially in the stomach disorders, is used to gain good use of figs.

No Gym Full Body Workout | MY ALL HEALTH TIPS

No Gym Full Body Workout

4 minutes of progressive body weight training can be done anywhere anytime.

Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice | MY ALL HEALTH TIPS

Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice

top 10 workout tips for building muscle and burning body fat. These ten workout tips are the best advice that I can give someone who is wanting to build muscle, burn body fat, get six pack abs, build an amazing body or just start working out.

Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his top 10 fitness tips to help you realize your 'sexy-ass' physical potential.

1. Lift each body part once a week - your body needs rest. You can make progress and gains by lifting each body part once a week. Alpha explains, in detail, the cycle of exercise, rest, and building blocks. 2. Each body part includes your lower body - you need to do everything for a well-balance and symmetrical physique. 3. Don't be afraid of cardio - it's not 'muscle eating', and it's key to keeping your body fat low and keeping your heart & lungs healthy. 4. Most workout supplements are 'crap' - a lot of the products have no scientific based research backing their claims. Some of the stimulants get you 'up' but coffee will do the same thing! Buy and take a multivitamin first and foremost. Nutrition first, supplements seconds. 5. Change your body part workout every time - you will get results by the body responding and growing. If you do the same thing, your body will stop responding because it gets 'used to it'. 6. It's all about consistently - your body represents what you do most consistently. 7. You don't need a gym membership in order to exercise - there are a ZILLION things to do around your house. Use YouTube as a resource! You don't have to spend a lot to look great. 8. If you are going to the gym, know and respect gym etiquette such as put back dumbbells back on the rack and unload plates, don't drop or slam the weights, no selfies while working out, and wear deodorant and clean clothing, 8. Develop a program that's right for you - exercise to feel good about yourself and to experience the benefits. Starting is the hardest part. 10. You need to have a healthy diet! No exercise program works alone - it needs to be combined with a sensible diet. 80% of how you look is your diet!

5 Foods You Should Eat Every Day! | MY ALL HEALTH TIPS

5 Foods You Should Eat Every Day!

Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods.

12 Health Problems Your Hands Are Warning You About | MY ALL HEALTH TIPS

12 Health Problems Your Hands Are Warning You About.

12 Things Your Hands Can Tell About Your Health. Hands are one of the first body parts to show signs of aging. But they can also indicate certain health problems. Doctors are sure that the condition of your hands can be a result of several medical changes going on elsewhere in your body.

Here's 12 symptoms that you should pay attention to in order to maintain your health.

Have you ever experienced any of these symptoms? Tell us in the comments below!

According to Ayurveda, three types of food | MY ALL HEALTH TIPS

According to Ayurveda, three types of food

Ayurveda food

Every person's cuisine is according to its culture and culture. The substances that have been used in the food since ages have been used. It is essential that there are some of these foods which are very beneficial, some of which are extremely harmful. On this basis, in ancient times, the Vaidas had divided the diet mainly into three types-

Satvic meal

It should be fresh, juicy, light lubricated and nutritious. It includes food items like Anna, milk, butter, ghee, whey, curd, green leafy vegetables, fruits and nuts. Satvic food is quick to digest. With these, liquids such as lemon, orange and sugar candy, lassi are very beneficial. From these, the mind gets concentrated and the pitta remains calm. When these substances are included in the food, there is a lot of protection against various diseases and health problems.

Rajasihi meal

It includes all types of dishes, dishes, sweets, more chilli-spicy objects, all the substances included in breakfast, potent medicine, tea, coffee, cocoa, soda, pan, tobacco, alcohol and all additives. Can not be told when, with the wrong or excessive use of majestic food items, what troubles, or any illness arises.

Although it is not possible for anyone to survive completely, but the least used for them, it will be beneficial for a person of any age and situation. Due to the many diseases currently occurring, this is the kind of catering, so to avoid these before getting sick, that is better.

  It includes all types of dishes, dishes, sweets, more chilli-spicy objects, all the substances included in breakfast, potent medicine, tea, coffee, cocoa, soda, pan, tobacco, alcohol and all additives.

Tamashi meal

It is considered as a major meat meal, but stale and heterogeneous diet is also included. Tamasi makes a person angry and lazy, and in many ways it is unfavorable for both body and mind.

Special food items

* When in a hurry, be in tension, be disturbed, in anger, in such a situation, food should not be eaten, that is better.

* According to Ayurveda, the person who eats food, his duty to the body is that he must exercise.

* Walking for the elderly is just enough exercise for digestion.

* Do the same according to season, place and time. Do not eat again and again If the time is over, it is better to not eat food.

* Do not drink water with food. Drink half an hour and an hour later.

* It is not okay to avoid hunger. It is harmful to the body.

If there is depression then come to the refuge of pranayama yoga tips | MY ALL HEALTH TIPS

If there is depression then come to the refuge of pranayama yoga tips

pranayama

Depression is the non-cooperation of the mind and the mind, that is, not to be aware of nature or to rise from faith in life. Depression is the negative attitude of living, the inability to adapt itself, etc. When this happens, happiness, peace, success, happiness, even the relation for that particular person becomes meaningless. It is an expression of despair, tension, unrest, dislike, everywhere.

If it is transient then it will have to be natural or practical, but if the mindset and mentality persist, the result will definitely be fatal. This will lead to adversity and distortion. Such a person can deny life till The first society, then the family and finally starts cutting itself by itself.

The cause of 'depression' can be related to environment, circumstance, health, potency, relationship or any event. In the beginning, the person does not know himself, but his behavior and nature gradually changes. Many times, excessive irritability, ego, bitterness or aggression or atheism, indifference and crime or a tendency of seclusion, or the person seems to be oriented towards intoxication.

It is important that we contact a psychiatrist. Give the person a happy atmosphere. Do not leave him alone and do not try to quarrel. Encourage his interests, develop confidence in him, and try to find out the reasons.

Put the truth of life in an efficacious manner in a friendly environment and persuade him to 'pranayama' with intimacy. Get the Padmasan first. Then make small recurrences of pranayama. Allow deep breathing in between. You will see 'depression' is decreasing. The mind is calm. After the prognosis of Nadi Prashamya, 'Shitali' in summers and pranayama 'Mastrika' in the winter.

After two recurrences of pranayam " On the first level, 'OM' get taller, so that the inside of the cervical spine, vibrations and force are comfortable. After that 'Long' to Long 'OM' Its vibration will affect the brain, the lumbar and the palate. The state of the strain and stress of the face will continue automatically due to inherent bliss. If this happens, then understand that you are succeeding in your 'mission' After that a little relaxation Then breathing. The patient of insomnia 'depression' wants to sleep in such a way. Let him get plenty of sleep.

These procedural results are immediately received. Continuity must be kept in force for their long-term stability. Always experienced expert expert should be contacted.

Vitamin-E, know 10 Benefits of Health and Beauty | MY ALL HEALTH TIPS

Vitamin-E, know 10 Benefits of Health and Beauty

You will hear many times about Vitamin-E, many fruits, oils and drifruits are found in Vitamin-E and it is very beneficial for health as well as beauty. In addition to soybean, olive, sesame oil, sunflower, spinach, aloe vera, asparagus, avocado and many other things, vitamin-E is present in many things.

Know the same 10 benefits of Vitamin E-

1 Great Clinger - Vitamin-E is used in many types of cosmetics. The important reason for this is that it is a great clinger, which is helpful in cleaning the dirt and dead cells on all the layers of skin.

2 RBC Construction - Vitamin-E is helpful in producing Red Blood Cells i.e. red blood cells in the body. During pregnancy vitamin intake protects the child from anemia i.e. the lack of blood.

3 mental illness - According to a research, decrease of Vitamin-E increases the likelihood of mental illness. The adequate amount of vitamin E in the body helps to reduce mental stress and other problems.

4 Anti Aging - Vitamin-E contains plenty of anti-oxidants, which reduce the effect of aging on the skin. Apart from this, it is extremely effective in reducing and preventing wrinkles.

5 Cardiovascular diseases - According to research, people with high levels of Vitamin E have a low risk of heart disease. It also reduces the probability of having heart stroke in women after menopause.

6 Natural moisture - Vitamin-E is extremely beneficial to provide natural moisture to the skin. Apart from this, it is also helpful in the formation of cells in the skin.

7 Prevention of UV rays - Vitamin-E plays an important role in protecting the sun from harmful ultraviolet rays. Vitamin-E protects from problems like sunburn or photosynthetic problems.

8 Vitamin-E is used to reduce the risk of problems like Alzheimer's, besides it also helps you fight cancer. According to a research, people who have cancer have low vitamin D in their body.

9 A substantial amount of vitamin E helps in reducing the risk of diabetes. It is useful in the prevention of breast cancer, as well as strengthening the immune system and in preventing allergic reactions.

10 It reduces the amount of cholesterol and helps in maintaining the balance of fatty acids in the body. Along with this, it prevents obstruction in the function of thyroid and pituitary gland.

Take 5 essential vitamins, and make hair beautiful of gorgeous | MY ALL HEALTH TIPS

Take 5 essential vitamins, and make hair beautiful of gorgeous.

healthy hair

Hair cosmetics will not work for hair cosmetics, but they will have to be beautiful and healthy from inside. If the hair is sweet, then beauty will increase automatically. But how to make hair healthy?

The answer is also easy. The way we feed different nutrients to the body, the hair also has to be given. Make friends with vitamins that are essential for hair health, and get healthy, beautiful hair.

For the health and beauty of hair, proteins, vitamins A, B, C, D, E, B complex, iodine, phosphorus, copper, silicon, iron, magnesium, potassium etc. are needed. Know how important vitamins are -

Vitamin A:

Vitamin A maintains hair long, thick and soft. Vitamin A deficiency is the first effect on hair and they look lifeless after losing their beauty. 1,000 to 4000 units of Vitamin A are needed in the body.

B. Complex: 

A lack of B complex in the body leads to hair becoming white and weakens and starts falling. Pantothanic acid found in B complex plays an important role in blackening the white hair. Para amino bengic acid and folic acid are also helpful in blackening hair.

Vitamin C: 

Vitamin C deficiency in the body leads to stomachiness in the hair and dry scabs on the skin of the head, so that the roots of the hair are weak and the hair starts falling.

Vitamin D: 

Vitamin D, in adequate amounts in the body, keeps the hair thick, long and healthy.

Vitamin E: 

This vitamin catches the hormone called Androgen in the body, which helps in making hair beautiful, thick, shiny.

If you are going to make muscles, then take this diet .. Read this ... | MY ALL HEALTH TIPS

If you are going to make muscles, then take this diet .. 

Read this ...

muscles

Good body attracts everyone. All men prefer to make their bodies, make muscles. Some people work out to make mussels, but do not take enough doses. As a result, the muscles are not made; on the contrary they become lean.

Apart from exercising enough to make good mussels, adequate dosage is also important. We are providing information here- in the morning can take tea in breakfast, two bread pieces of cheese, one glass of milk with four eggs omelet. Before lunch, a glass of fruit juice, one cup of dried fruits can be eaten. Eat Indian chapattis, thick lentils, vegetables, rice, a cup of curd and salad in lunch.

In the evening breakfast two Idlis(made from rice)  with a Vegetable Sandwich or Chutney Sambar(Indian food)  At dinner 4 chapattis 2 bowl of  lentils or cheese or 100 grams of meat or fish, a bowl of vegetables. Take a glass of milk while sleeping.

Why is it fiber in your diet, keeps away from 4 great health problems? | MY ALL HEALTH TIPS

Why is it fiber in your diet, keeps away from 4 great health problems?

fiber in your diet

Fiber in your diet i.e. fiber is as important as protein, vitamins or mineral. Fiber can be obtained from fruits, vegetables, whole grains and pulses. In Indian food, fiber can be obtained from seasonal fruits, roti, vegetable, tur dal, urad dal, moong dal, rajma etc. Fiber or fiber helps to keep the stomach clean. Not only this, the food also keeps adequate fiber, diabetes, cancer, heart disease and obesity away.

Know what the cancer is? If this is the main cause of cancer, stop it, then consider cancer. | MY ALL HEALTH TIPS

Know what the cancer is? If this is the main cause of cancer, stop it, then consider cancer.

cancer

It is possible to win over the disease, how big it is, by adopting the right treatment and precautions. But more important than all these and it is necessary to defend against illness. Cancer is a serious disease, whose figure is growing rapidly. To avoid this, knowing about it, being aware and attempts to rescue are extremely important. Know what the cancer is after?

What is cancer - Actually the cancer cells in our body are damaged and uncontrolled increase. When cells become damaged in any part of the body, it also affects healthy cells and spreads through blood flow and lymph and also affects the rest of the body. In such cases, these dead or damaged cells increase rapidly and healthy cells decrease. In this way, our immune system gets more and less, and the body does not fight with diseases.

If it is not stopped after primary cancer, it can enter the second phase which is more dangerous. In this process

The cancer cell is different from the primary cancer that is the cancer in which part of the body. After separation from the cancer-stricken part of the cancer, the cancer cells go into the lymph fluid and the spread of the lymph nodes in the smaller part of the lymph nodes spreads continuously. After this, they start spreading in the second phase of cancer.

Reason: The lack of resistant capacity and white blood cells induce cancer to grow. Spreading and affecting cancer cells in other parts of the body is the main reason for the spread of cancer.

Rescue - Can prevent cancer cells from getting damaged and prevent damaged cells from spreading, cancer can be relieved. Apart from this, increasing the number of white blood cells and immune system is extremely important.

The problem of cervical spandylitis is increasing rapidly, is not it the next victim? | MY ALL HEALTH TIPS

The problem of cervical spandylitis is increasing rapidly, is not it the next victim?

cervical spondylitis

Do you know about cervical spondylitis? It is very important for you to know because the job is increasing rapidly among the people.

Cervical spondylitis is a problem related to the spine of the spine, which for a long time by bending the neck or working on the computer for a long time. Especially those employed people have more of this problem, whose meetings are long and those who work long hours sitting in the forefront of caution on computer or other means.

When you sit for a long time in a straight line, you also feel pain in the spine and neck and shoulders. This is due to spandial change.

Indeed, the use of cervical vertebra in the same currency and the lack of exercise does not decrease the empty space between the two vertebrae, which is called spandial change. Due to this, the path of the muscle attached to that vertebrae gets blocked and pain starts to fall on the neck and around it, which later turns into cervical spondylitis.

If this problem is not treated properly during the time, pressure on the muscles increases. Because of this, the pain and pain in the hands and fingers often occurs. To avoid this, it is necessary to take some precautions -

1 Do not sit in the same condition for long periods and do not work. Take the break from time to time so that muscles can get relief.

2 If you work toward bending forward, then exercise in the evening by bowing at least 5 minutes in the evening.

3 If you have pain in the neck, consult a specialist of the osteoporosis and make a neck x-ray.

4 If you have been suffering from cervical spondylitis then exercise while avoiding some exercise, you will definitely get benefits.

5 If there is excessive pain, short-term ultrasonic therapy is required, which can be easily given at home. According to the doctor's advice you can do it.

These exercises will help -

First place the right palm on the right cheek and try to rotate the neck towards the right. In such a situation there will be pressure on the right hand and you will see in the opposite direction of that pressure. Just put the left hand on the left cheek and perform the action as above.

Now put pressure on the forehead, placing both palms on the forehead and forehead. Insert pressure from the forehead in contrast to this pressure. Now folding the fingers of both hands with one side on the back of the head, put the pressure on the head forward and press the head backwards against that pressure.