These days, young people are also coming in the custody of high blood pressure and other cardiovascular diseases | MY ALL HEALTH TIPS .

These days, young people are also coming in the custody of high blood pressure and other cardiovascular diseases.

blood pressure

But it is possible to solve this health problem by implementing some suggestions 

Fast foods are good for young women, but in this attachment they forget that excessive consumption of fast foods can have a bad effect on their health over time. In such a way, young men and women should try to understand that due to eating junk foods continuously they may have many diseases related to obesity and heart. According to a research, obesity is a major cause of heart related diseases.

Side effect of trans fat

1: Most junk foods available in the market have a special type of fat of trans fat in excess of normal. This fat is often stored in the ducts of the heart. This fat starts to interfere with blood flow in the heart ducts with age. This condition causes the heart disease in due course.

2: Ignore physical labor Only fast food is not the only reason for growing heart diseases in this young category.

3: Youths are now cutting down from physical labor. Even 100 to 200 meters of walk, even then many youths resort to the vehicle. Their tendency towards sports and exercise is also decreasing.

4: The young people spend most of the time on computers and smart phones nowadays. Because of this, they are increasing the lifestyle problems related to obesity (such as diabetes, high blood pressure etc.). All these things have a bad effect on time with the heart.

Increasing stress

These days, young people are very stressed about their career. Young people are getting jobs very difficult. How to get a good job and if a job has been found, how to fulfill the goals set by the boss in the job, these things make the youth very tense. Stress is a major cause of heart related illnesses.

Rescue

The first way to avoid cardiovascular diseases is to follow good eating habits from childhood. Include milk and milk related substances, fruit-vegetables and fibrous cereals in the food. Exercise regularly. Control stress with positive thinking.

Usually constipation is due to the lack of food containing fiber and water. | MY ALL HEALTH TIPS

Usually constipation is due to the lack of food containing fiber and water.

containing fiber and water.

In addition to this, there is a reason for the lack of physical exercise and the side effects of medicines. Occupations can be for many reasons. Women are more likely to have 2-3 times more constipation than men. Those who are troubled by chronic constipation remain in danger of heart attack and stroke. Actually, the occupancy of the blood circulation decreases, so that blood clots begin to freeze. Occasion can be an important cause in some cases of heart attack and stroke.

What to do in such a situation?

Drink plenty of water

If you want to get rid of the constipation, drink plenty of water, it will help you to quit bowing. If you reduce the intake of water, you can consume other beverages such as juice.

Fiber Wheel Feed

Include fiber-rich food in your diet, it helps to clean your stomach completely. It is also necessary to consume water. This will not cause gas or poison problems in your stomach. Fiber is rich in berry, green leafy vegetables, beans, legumes, unprovesed grains.

Stay away from dairy products

Paneer, milk and other dairy products have lactopus which causes gas and torsion in the stomach. Therefore, they should be avoided. Instead, you can take yogurt. It also contains proteins and is not harmful.

Magnesium food

Add magnesium yogurt food to your food. It is quite effective for capturing. It cleans the stool properly from the intestine.

Distance from junk food

Most of us like fried foods. Whom Constipation is a problem or if people do not want them to be constipated then distance from junk food. Because the amount of fat and sugar in it is very high.

exercise and Yoga

The most important thing is to do all these exercises. Exercise is very important for the body to be healthy. Yoga and practice can also be done.

These 5 defects are inside you, so do not get cigarette addiction | MY ALL HEALTH TIPS

These 5 defects are inside you, so do not get cigarette addiction

cigarette addiction

In fact, due to some of our mistakes and some mistakes, the desire of smoking is covered with our heads. We should fight against those avoid repeating those mistakes which can not be overcome by the addiction of smoking. The question is how?

Why not quit smoking habit?

Day, month, year. Everyone passes away, but the promise to quit smoking does not seem like. Why does it happen that even though we want to quit smoking again, we can not go away from it? Is it really difficult to quit smoking? No, no! In fact, due to some of our  some mistakes, the desire of smoking is covered with our heads. We should fight against those avoid repeating those mistakes, due to which we can not recover from the addiction of smoking. The question is how? Let's help.

Do not miss once

Again and again, to make promises to our loved ones, we can not leave smoking because of the promise, because we do not have a stick on our promise. To quit smoking, it is necessary to keep your promise and your desire for permanent stay. If you have decided that you will not smoke, then make it firm. Overcome yourself. Let's take it once, do not do it next time. Recover from this kind of thinking.

Avoid such places

Our friend, partner or colleague. We can find such people anywhere, who are victims of smoking addiction. But it is up to you to avoid such people. They have to distance from them. In fact, this type of people often make you smoke for frequent use. Even if you do not want to smoke you can not quit So, since this time you have made a firm resolve, then beware of such people and distance, which can not live without smoking.

to distract

Many people will pinch you repeatedly during quitting smoking. Your attention will get distracted. But you have to stay on your will. If you want to smoke even once, then it is better to walk around. This is the best way to wander away. In fact, you can not get rid of the people you are daily with. In such a way, if you go somewhere, it will look just right for some days but the focus is elsewhere. As a result, the desire for smoking will decrease.

Help of kin

Do you think your family will not help you quit smoking? Somehow you do not think that because of quitting smoking, they can make fun of you. Because in the past you have embraced failure by such a decision at times. Just note that it's your own. Would like your well-being Take them in Confidence. Tell them that you've made the determination. Believe it will give you all possible help in quitting smoking.

Using Nicotine Gum

There are many gum in the market to quit nicotex and smoking. Use them as required. Let me tell you that no habit will leave in one day. Especially, those who are intoxicated, like smoking. It's not easy to leave them There are many types of medicines available in the market for this. You can also get help from experts. This will help you. While most people avoid doing so. This is the wrong way to quit smoking. If you are in the right direction then follow the correct instructions.

Compliment of myself

Smoking can not be missed in one day as success does not seem to be in one day. You first create goals for at least the first days. Suppose you did not smoke at all a week. In such a way, praise yourself. This will inspire you mentally. While most people try to bash themselves by saying, have they just been a week? Praising yourself is a success to your success.

You know that increased cholesterol promotes heart disease. | MY ALL HEALTH TIPS

You know that increased cholesterol promotes heart disease.

increased cholesterol

You know that increased cholesterol promotes heart disease. Although cholesterol is of two types, good cholesterol or HDL and bad cholesterol or LDL. Of these, good cholesterol is beneficial for your body, while bad cholesterol poses a risk to the body. Cholesterol screening test, check blood cholesterol levels. In this test both levels of HDL and LDL in the blood are checked. Let's tell you what is cholesterol screening test and how you can control your cholesterol.

What is Coalroll Screening Test

In cholesterol screening test both levels of HDL and LDL are checked in the blood. Good for cholesterol screening test for the first time at the age of 20. lives. After this, once you do this test every five years, you can keep an eye on cholesterol levels. However, after how many times after this you have to check it depends on the check status. If cholesterol levels in the blood are higher than normal or there is a family history of heart diseases in your family, then doctors can advise on screening every 2 or 6 months.

Why Cholesterol Is Important

Cholesterol is the fat produced by the liver. Our body must function properly, for this, it is important to have cholesterol. For the life of every cell of the body, cholesterol is essential. The high amount of cholesterol in the blood can give the body various kinds of diseases. The reason for the heart diseases is that the cholesterol layer is more than normal. Therefore, by checking cholesterol from time to time, you can know that you do not have a risk of heart disease. Apart from this, you can also learn about this when you need to reduce cholesterol.

How Much Should Your Cholesterol

What will be the human health, this depends largely on the amount of cholesterol levels in its blood. Cholesterol levels in the blood range from 3.6 milionals per liter to 7.8 milimoles per liter. Cholesterol 6 mg / L is kept in high cholesterol. These conditions increase the risk of diseases associated with arteries. Cholesterol more than 7.8 millimals per liter is called highly high cholesterol. You will never want to reach this situation. In these circumstances, you also get a high risk of heart attack and the risk of stroke.

How to reduce cholesterol

• Obese Obesity Control

• Make 30 minutes daily exercise

• Keep hobbies like biking, swimming, running or dancing.

• Stay away from foods with trans fat.

• Take medicines given by the doctor on cholesterol increases.

To avoid kidney disease, adopt these habits | MY ALL HEALTH TIPS

Habit who saved kidneys. Adopt these habits.To avoid kidney disease.

Habit who saved kidneys.

The cases of Chronic Kidney Disease and Kidney Dysfunction are increasing rapidly in our country and the whole world and are responsible for this, some of our bad habits
1
Kidney Diseases
Kidney Diseases and Kidney Failure is growing rapidly in the world and in India. One in 10 people in India are likely to have chronic kidney disease in some form. Every year about 150,000 people come to be the new patient with the final state of Kidney Failure, which will require either dialysis or kidney transplantation. But do you know that some of your common habits are responsible for spoiling the health of the kidneys, then let's know about the habits that spoil the kidneys.
2
Drink less water
Drinking water in small amounts can cause harm to the kidneys. Due to lack of water, the risk of infection in the kidney and urine becomes more. By which the particles of nutrients reach the urine and obstruct the urine withdrawal. Also, the fear of stone increases in kidneys. Therefore, it is recommended to drink less than 2 to 3 liters of water in a day.
3
Smoking and tobacco intake
There are many serious problems (especially pulmonological disease) due to smoking and tobacco intake, but there is also carrot atherosclerosis. By which blood flows slow down in the blood vessels and decreasing the blood in the kidney reduces its efficiency. So do not smoke and tobacco.
4
Do not go up in the morning
See, the bladder is filled with urine throughout the night, which needs to be emptied in the morning. But when the urine does not release urine due to laziness and it prevents it for a long time, then it leads to heavy damage to the kidneys.
5
Excess salt intake
It is true that salt enhances the taste of our food, but the consumption of it in excess is reversed. The 95 percent sodium we eat through food is metabolized by kidneys. Therefore, consumption of excessive amount of salt by unnecessarily inhibits their energy by increasing the activity of kidneys.
6
Negligence in the treatment of high BP
The treatment of hypertension i.e. High BP is a major cause of negligence of the kidney problem. So always keep your BP in proper control at the right time because it is the reason for the second number for chronic kidney disease.
7
For the treatment of sugar
Nearly thirty percent of people with diabetes suffer from kidney disease and one-third of those with kidney disease are suffering from diabetes. From this, it is certain that these two problems are interconnected. Therefore, it is necessary to control the amount of sugar in the blood. Also, food and drink should also be controlled.
8
Taking panciller in excess
Avoid buying medicines without the doctor's advice. Without taking the doctor's advice shop, buying painkiller drugs can be dangerous for the kidneys. By taking regular medicines such as name steroid and anti-inflammatory drugs (ibuprofen) etc., they may also damage the kidneys by completely damaging it.
9
Other harmful habits
To spoil the kidneys, some other habits like drinking too much alcohol, not having enough rest, taking soft drinks and soda excessively, staying hungry for long periods or eating contaminated food, not treating hypertension and eating too much meat. Those who cause heavy damage to the kidneys.

There are eight types of blood group, you should also know about your blood group | MY ALL HEALTH TIPS

There are eight types of blood group, you should also know about your blood group

blood group

There are eight types of Blvd groups, and so many interesting research have been done so far, these research has revealed the thoughts and understanding of the people of all the blood groups.

1

Blood group

First of all, the blade group was informed in 1901, since then there have been many interesting and interesting research. Blood-group 8 are of the same form - A, B, AB and O-positive or negative. Only people with the same blood group can be swapped by blood. The difference in blood group is due to the molecules found in the blood, called antigens and antibodies. Antigens are found on the surface of red blood cells found in the blood and in antibody blood plasma. The blood group commonly found in people is genetically inherited. Know about some of the research related to this research.

2

A positive A (+)

The people who have the + (+) group A positive have good leadership potential. People with a positive blood group can lead well. They believe in walking with and taking everyone along with faith. If your blood group is A positive then you can take a positive amount of A positive, A negative, O positive and O negative blood group.

3

A negative A (-)

People with A negative blood group are considered hardworking. Such people do not withdraw from hard work. They have no avail in working hard and continuously. These people believe that there is no alternative to hard work. The people who have a blood group A negative can be offered a block of people with A negative and O negative.

4

AB positive AB (+)

People with this blood group can not be easily understood. It is very difficult to understand such people, no one knows when they can think of Kiz. Because their nature is never the same. AB is a positive universal receiver. That is, any bloodlet can be offered to AB positive, AB negative, O positive, O negative, A positive, A negative and B positive and negative.

5

AB negative AB (-)

People with AB negative blood A group move very fast, these people are considered very intelligent. People of this blood group easily understand something. Their brain is able to understand all those things, usually the people ignore them. Such people can be offered AB Negative, A Negative, B Negative and O Negative Blind Group if needed.

6

O positive O (+)

For people of O Positive Blo + Group, it is believed that they are born to help people. Such people do not go back to helping others and spend their lives in the help of others. O positive is called universal donor, but when you have to receive blood transfusion, they can be offered only O negative and O positive blood.

7

O Negative 0 (-)

The thinking of this group of people is narrow. People with O negative blood group do not think much about others, because they do not have any idea for anyone other than themselves. Such people are narrow minded. These people do not accept new ideas easily. People with O negative can only receive O negative blood.

8

B positive B (+)

The heart of such people is like the river for others. People with this blood group can not turn back and offer sacrifices for others. Relationships are very important for these people. They always want to do something for someone. The blood of B-positive, B negative, O positive and O negative bleu gupu can be given to people with B-positive bleed group.

9

B negative B (-)

The tendency of people with this blood group is not considered right. Such people are selfish and think of themselves more than others. Such people do not even believe in helping someone. The attitude of these people is also negative. B Negative and blood of O negative blood group can be donated only if people with B negative need to.

10

How many are common

O and A positive blood group is one of three men. On the average, one group of 12 people is group B positive. One negative of every 15 negative ogatives. A negative one out of every 16 people AB Positive is one of 33 people. B. Negative is a blum group of one person in every fifty and AB negative is one of every hundred people.

For the patients of asthma, you are able to find an Ayurvedic remedy that you can easily overcome this disease of breath. | MY ALL HEALTH TIPS

For the patients of asthma, you are able to find an Ayurveda remedy that you can easily overcome this disease of breath.

patients of asthma

Asthma is a disease in which the breath of the individual becomes confused. Human beings can not breathe even by wanting. At present, asthma is becoming increasingly widespread due to pollution, contaminated food, spoilage lifestyle, food adulteration and lack of purity. But those who have asthma if they take this Ayurvedic remedies regularly, they can defeat this disease. Today we are telling an ayurvedic remedy for asthma patients, which you can easily overcome this disease of breath.

Kalanji for asthma

Yes, the important masala of the Indian kitchen i.e. Kalanuji astha is Ayurvedic treatment. Kalangi is used in various dishes such as pulses, vegetables, naan, bread, cakes and pickles etc. In the wide variety of disciplines, the fragrance and souvenir of the balloons can be enjoyed. In addition to its fragrance, kalangi is also useful in the treatment of diseases. Ayurveda also receives its usage details.

There are many medicines available for asthma prevention. However, these medications also have several side effects. If you want to effectively relieve naturally from the problems of various asthma, then unique choices like cholera may be chosen. Kalanuji contains nutrients such as carbohydrate, protein and healthy fat. In addition, there are also essential fatty acids like omega-6 (linoleic acid), omega-3 (alpha-linolenic acid) and omega-9 (mufa). Apart from this, Anti-Histemine properties in Nijjalon, by relaxing the muscle of the respiratory tract, strengthen immunity and cure cough, osteoporosis, bronchitis etc. Kalanuji also contains anti-oxidant which prevents cancer-like illness.

what says research

According to a recent research, thiomovacin has the power to control the symptoms of osteoporosis in the essential components present in the cholerae. Researchers found that it helps in fight against inflammation by strengthening the lungs of the patients through the lungs in the kidney seeds and provides relief against such problems. Thymovinone and nigelonism in the colonies work like reducing swelling and pain relief. Apart from asthma, kalangi is also effective in treating other related problems such as sinusitis, stretch breathing and pressure on the chest.

Measures for use of black means

• To use cholerae, you can use it by crushing its seeds by mixing them with water or milk.

• You can also use the seeds of black seed with honey to get relief from the symptoms of asthma.

• In addition to this, you can also use the seeds of kalangi to take advantage of lentils, vegetables and its self-health.

Keep your skin healthy by making some improvements in your lifestyle choices. | MY ALL HEALTH TIPS

Keep your skin healthy by making some improvements in your lifestyle choices.

Keep your skin healthy

The way to live your life leaves an impact on your skin, along with your mental autopsy. From your eating habits to things that come in your day, determines how your skin will look. By making some improvements in your lifestyle choices, you can keep your health healthy.

1Reasons to influence Twee

Who does not like the clean, unblemished and glowing skin? But in life, your choice of diet, the lack of X-rays, and the use on the face begin to have a profound effect on different promotions. Different types of experiences in life affect your skin's appearance. Let's know about some such experiences.

2. Eating habits

The diet you eat plays an important role in keeping your skin tone acceptable. If your diet lacks adequate vitamin C and fat and carbohydrate excess, then your acne will begin to accelerate.

3. Absence of vitamins

For any reason, you have to pay the cost of the lack of proper amount of vitamins in the diet. Vitamin deficiency in exposure to the harmful rays of sun and diet increases the risk of diarrhea damage. Vitamins and mineral-rich foods not only protect your skin but also relieves the problem of wrinkles.

4. Lack of X-Riches

The loss of X-rayes is also going to become lifeless. Therefore, join the exercise habits regularly in your daily routine. It is highly beneficial for your body's largest organ ie skin. Workout increases the circulation of the body in the body by which the skin gets nourishment.

5. sleep deprivation

If your body does not find proper rest, then its direct effect appears on your nerves. Under the eyes, all of the dark circles, swelling and yellow skin are the symptoms of diarrhea. A human body needs full sleep for at least 7-8 hours for the planet's rejuvenation.

6. Pregnancy

The impact of the most visible pregnancy on the woman's body is the mark of Stretch Marks. Almost all women have streach marks on different parts of the body during pregnancy. To combat these ugly scars, women should apply moisturizer and other ointments from the early days of pregnancy.

7. Woof

In addition to the Strech Marx, some women also experience black spots on the skin during pregnancy or during the consumption of contraceptive pills, which are called zheienes. The mark of these jhain can be prevented by avoiding exposure to sunscreen and harmful rays of the sun.

8. Aging

After one age, your body reduces the production of collagen due to which your skin gets elasticity. Thereby slowing the production of skin cells. This aging process can be prevented by removing dead skin. Apart from this, moisturize the skin regularly to reduce the effect of age on skin.

9. High consumption of caffeine

A large amount of caffeinated beverage all day long can be very harmful for your skin. But according to a research, applying caffeine to the outer skin can prevent dwarf from the harmful rays of the sun and reduce the risk of skin cancer. i

10. High consumption of caffeine

A large amount of caffeinated beverage all day long can be very harmful for your skin. But according to a research, caffeine can be protected from the harmful rays of the sun and can reduce the risk of diarrhea. i

11. alcohol

Today, alcohol has become an essential part of urban life in order to reduce social and stress. Due to alcohol diuretic, it dehydrates the body and causes dryness in the skin. Therefore, it is best not to drink alcohol for the sake of getting healthy and bright skin.

12. Smoking

If you think that smoking only affects your lungs, you will be surprised to know that smoking is also the reason for wrinkles and dry skin. When you look under the microscope, you will find wrinkles on the face of a 20-year-old cigarette.

If you also start the day with tea, be careful. | MY ALL HEALTH TIPS

If you also start the day with tea, be careful.

start the day with tea

Many of you have a habit of drinking more tea, in such a situation that they can not stop themselves from drinking tea immediately after getting up in the morning. But you should tell that drinking empty stomach tea in the morning causes many problems of everyday life, as well as increases the risk of many serious diseases. Although there are many antioxidants in the tea, which are beneficial for you, it is very important to drink it at the right time. Let us tell you what are the disadvantages to drinking empty stomach tea in the morning and when to drink tea is right.

Danger of Many Diseases

Tea contains caffeine. If you drink tea early in the morning, it has an effect on your blood pressure. Therefore empty stomach should not drink tea. In fact, during the nighttime sleep, there are many types of actions in your body, as well as many hormonal changes. In such a situation, the habit of drinking tea is not good for the body when it gets up in the morning. The amount of caffeine increases the cortisol in the body, which is called statoroid hormones, causing the body to face many kinds of problems. These include heart related problems, diabetes and weight gain are important.

Metabolism is affected

Drinking your tea after getting up in the morning affects your metabolic system. Actually tea contains acidic and alkaline elements. When these elements reach the stomach, the body's metabolism is affected. Because of this you may have chest burns and other problems. Excessive fatigue and irritation can be seen in those who drink empty stomach.

Tea does the body dehydrate

Tea has diuretic properties, so drinking it out of the water present in the body. If you drink empty stomach tea in the morning, then this may cause you to have more thirst. Because of the lack of water present in the body due to sleep of 6-7 hours, drinking tea on it, the body becomes rapidly dehydrated. Due to excessive hydration, the body can not absorb the elements present in food items. Apart from this, drinking empty stomach tea in the morning in children can be a problem of urinating quickly. So eat something first in the morning, drink tea after that.

Health of mouth also affects

Many people habit that they drink tea without rinse or rinse with water. This habit can be dangerous for your mouth. In fact, when you drink tea early in the morning, the bacteria present in the mouth break the sugar in the tea and raise the acids of the mouth. Due to this, the paints present on the teeth are reduced. Due to the degradation of the animal, the problem of teeth weakness, sensitivity etc. may be the problem.

Flatulence and gas

Tea is used in milk. Since lactose is very high in milk, it is not good for your stomach to eat empty stomach in the morning. Due to excessive lactose, drinking tea a few times in the morning can cause stomach problems. Apart from this, many people may have problems with gas and constipation.

If you keep these five things in mind, you will never have the problem of dentistry. | MY ALL HEALTH TIPS

If you keep these five things in mind, you will never have the problem of dentistry.

dentistry

Sensitivity of teeth is a common problem. If there is a sensitive tooth, eating sweet food, drinking cold water or drinking cold things like ice cream, cold drink etc., there is a problem of tooth ache or chaos. According to one study, one out of every 8 people is troubled by sensitized teeth.

Actually people's diet has changed rapidly over time. Nowadays, people consume fast foods and ready-made foods, which contain some form of high acid, which damages the dental implants. That is why the problem of sensitized teeth is increasing rapidly. Most people consider it a common problem and do not get treatment. But let us tell you that if you keep these five things in mind, you will never have the problem of dentistry.

Brush with light hands

Brushing fast and tightly increases the risk of sensitivity in your teeth as it damages the body of the animal on top of the teeth. Apart from this, the gums that bind the tooth are also damaged. So keep in mind that always brush with light hands and use soft brush. While brushing, run it with light hands on the teeth.

Do not take too much toothpaste

Many people have a habit that they take out a lot of toothpaste on the brush while brushing. Toothpaste in high amounts is also harmful for teeth with teeth. Keep in mind that adult men should always enjoy the same amount of peas and mung beans as young children. Apart from this, many people think that the more froth you make while brushing, the teeth will become as cleaner as possible, but it is not so. In fact, it is important to clean the teeth of dirt while brushing, in which there is no difference between the foam of the manna. The foam of the manger only removes the stench of your mouth and heals the pH level.

Use fluoride mouthwash

If the problem of sensitivity is high in your teeth, then it can be a problem for you. Many people also suffer from drinking normal water and eating some sweet things. In this case, you should use fluoride mouthwash. Fluoride strengthens the body, which is present on the teeth, so it improves your sensitivity gradually. After brushing everyday, you can use this mouthwash.

Brush after eating sour things

Do not eat fruit juices, soft drinks, vinegar, red wine, tea, ice cream and citric fruits such as tomatoes, lemon, salad dressings and pickles. Because these diets lose the inmates of teeth. If you are also an account, then brush it later. Apart from this, if you want to keep your teeth and gums in the right place, then after consuming any sweet beverage, you must clean it with plain water.

Focus on cleaning the brush

If you put the brush in the bathroom then due to moisture in that place, the germs begin to grow in it, so it is necessary to keep the brush in a dry place. If the cover of the brush is sure to apply it. Clean the brush before brushing and brushing. The American Dental Association recommends that your brush should always be changed at 3 months intervals. Because after 3 months the bristles of the brush start to break. Therefore, the brush should be changed over time.

The cause of 46 to 50 diseases is the increase of bile, know the solution ... | MY ALL HEALTH TIPS

The cause of 46 to 50 diseases is the increase of bile, know the solution ...

bile

Balance of violet and cough in the body keeps you healthy, but if you become unbalanced, you have to face health problems in some form or the other. On the increase of bile, you are at risk of 46 to 50 diseases. Know what to eat and what not to keep bile right and balanced -

1

Buttermilk - Instead of taking yogurt, dilute it and take it as buttermilk or as a lassi. Using celery in this will be beneficial for bile disorder.

2

Black salt - Take black salt with buttermilk or with food but it will be beneficial to use black salt in the day.

3 Black cumin - Black cumin is very helpful in balancing the bile. If there is a problem of bile, then add black cumin in the diet.

4 Ghee Ghee -

You will eat ghee, but try to use cow's ghee. It gives benefits in the problem of gall.

5 Amla - Amla soaked on the night.

Cuddle it in the morning and filter it. Now mixed with mithra cumin seed and drink it.

Do not eat -

Do not consume excess iodized salt.

Avoid eating fast food, fried, hot ones.

These five diets increase the risk of breast cancer | MY ALL HEALTH TIPS

These five diets increase the risk of breast cancer

breast

Breast cancer or breast cancer is a dangerous disease,
The cases of continuous breast cancer are increasing in women and men. Let us tell you some foods that are increasing in people with the risk of breast cancer. Therefore, you must take certain precautions in their consumption.
Breast cancer is growing rapidly
Breast cancer is a dangerous disease, which causes millions of people every year and these diseases are growing rapidly. According to the latest data, by 2020 more than 17.3 lakh new patients of breast cancer will be born and 8.8 million people will die from it. The risk of breast cancer is growing rapidly in women 30 to 50 years. The special thing is that the risk of breast cancer is not only to women but to men too. Therefore, to avoid this, take care of such foods carefully, which is increasing the risk of breast cancer.

Diet made from milk and milk

Milk is considered beneficial for health, but nowadays, pure milk is not available in many places. Farmers inject injections of chemicals and hormones to increase productivity of milk, making milk unsafe. Oxytocin and rGBH are such chemicals, which injected animals give more milk than normal and farmers benefit more, but these chemicals are increasing the risk of breast cancer rapidly. When these chemicals go into your body, they damage cells and DNA.

Consuming harmful fats

All types of fats are not harmful to you but fat from procured foods increases the risk of breast cancer. According to research, trans fat in the foodstuff increases the risk of breast cancer. It is found in fat biscuits, fried foods, donuts, pastries, cakes, cookies and fast foods.

Red meat intake

Most people use meat to taste, while some people also eat it because it contains lots of proteins and essential nutrients. But let me tell you that nowadays the risk of breast cancer is increasing rapidly even with red meat. The use of preservatives and salt is used in processed meat. Apart from this, the amount of harmful fat is also very high. Therefore, it should not be consumed much.

Sweet ingestion

Eating too much increases the risk of diabetes and obesity, but breast cancer. According to a research, the risk of breast cancer increases to 27% among those consuming sugary foods. In fact, the amount of refined carbohydrate in sugar is very high. Its intake increases the amount of glucose in the blood, which increases the insulin in the body, which promotes cancer cells.

Vegetable oil

The consumption of vegetable oil i.e. vegetable oil increases the risk of breast cancer rapidly. In addition, sunflower oil, soybean oil, corn and other things, which contain high levels of polysaccharide fat, increase the risk of breast cancer.

You do not know, cholesterol is good, how to make the distance from bad cholesterol | MY ALL HEALTH TIPS

You do not know, cholesterol is good, how to make the distance from bad cholesterol

cholesterol is good

The beginning of fighting cholesterol must be from an early age. Adopt a lifestyle that has not only increased cholesterol in youth and also has to face any problem like high blood pressure or heart attack.

If you are one of those who want to reduce your cholesterol medicines and are not making any changes in your lifestyle like exercising, eating health or trying to lose weight, then you are going through the wrong path Are there.

This route will soon lead you to the hospital. Experts say that increasing rate of obesity, high blood pressure and high cholesterol problems are coming in great numbers in young people. That's why they are eating so many tablets. Although these tablets can bring down the level of cholesterol, but managing cholesterol should be done through change in diet and physically active lifestyle.

High cholesterol level is a silent disease that does not give any indication of its arrival. Most people know about this first initiative when they give their routine physical examinations and blood tests. Once every 20 years, you should have your cholesterol check once every 5 years. The best way to get a test called 'lipoprotein profile' is to be done. It gets to know about your cholesterol.

* Total cholesterol

* LDL (bad) cholesterol - This is the main cause of heart block blockage.

* HDL (good) cholesterol - it protects the blood vessels of the heart from the effects of bad cholesterol.

Triglyceride - a type of fat present in the blood

Good cholesterol protects us from heart diseases. So the numbers are good for this. Level below 40 mg / dl is full, because it increases the risk of developing heart diseases. HDL levels of 60 mg / dl or more are very helpful in keeping the heart from diseases.

These are 10 exercises all men should avoid. | MY ALL HEALTH TIPS

These are 10 exercises all men should avoid.

These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems.

How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster. Instead what will happen when you go behind the head is you'll be putting your shoulders in a very compromised position. To go behind your head you'll have to externally rotate your arms outward putting your rotator cuff in a very unstable & weak position. This will immediately require you to lower the weight that your using for your shoulders. This already creates a huge disadvantage when compared with just going in front of your head with a heavier weight. By lifting a heavier weight in front of your head you'll get more strength improvements & more muscle gains

6 Things You Should Never Do After Eating | MY ALL HEALTH TIPS

6 Things You Should Never Do After Eating

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating

1.Smoking

Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.

2.Never go to bed after a meal

Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.

3.Never rush to shower after a meal

Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.

4.Drinking tea

Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue

5.Eat your fruits before not after a meal

Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.

6.Avoid cold water after a meal

The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.

NOTE: The materials and the information contained on educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

These are the 10 most wealthy and poorer countries in the world | MY ALL HEALTH TIPS

These are the 10 most wealthy and poorer countries in the world

10 most wealthy and poorer countries

Which country can be called the richest country?

You will say that it is a straightforward thing, the country in which the highest money is in the country will be called the richest. But the answer to this question is not so straightforward. Several other routes are adopted to make the list of the richest countries. Such as comparing gross domestic product (GDP).

GDP means how much an economy produces total goods and services each year. If you look at the size, then according to the World Bank, America and China are the biggest economies.

And now if we divide that wealth by the number of people living there (which is called Capita on the GDP), then the richest country will be Luxembourg, Switzerland and Macao. Although all the above said things are fine, but many economists detect the health of the economy and find out if they are rich.

For this, they see what is the capability of purchasing people of a country. At the same time, they also try to understand the similarities in the ability of the purchasing of different citizens of that country.

According to this method, Singapore, Brunei and Kuwait are the richest countries after Qatar, Macao, Luxembourg. After these countries, the list comes to the United Arab Emirates, Norway, Ireland and Switzerland.

The country with a vast reservoir of oil and natural gas, Qatar is at the top of the list of rich countries. For the past several years, Qatar has maintained the top position in the list of rich countries. However, in 2013 and 2014, Macao had surpassed Qatar. But he returned to second place again in 2015.

Economy of Macau (an autonomous region on the southern coast of China) is primarily dependent on tourism and casino industries. At the same time, the economic development of the European country of Luxembourg is from the management of investment and the benefits of private banks. Luxembourg's tax system is quite dull, because of which the bank is making a lot of profits.

10 countries with deep inequality

'Guinea coopies' is a way to measure the gap between richness and poverty. The scale is between zero and one. Zero in it means completely unequal. However, this method is also criticized.

According to World Bank statistics, South Africa, Hathy and Honduras are among the most unequal countries in the world. After these countries comes the names of Colombia, Brazil, Panama, Chile and Rwanda, Costa Rica and Mexico.

What is happening with Latin America?

In fact, Latin America and the Caribbean are the most uneven regions of the world. Sub-Sahara Africa comes after them.

Of the 10 unequal countries, eight are from one region and two are African countries. Meanwhile, World Bank economists say that Latin America has achieved success in the recent years to bridge the gap between the rich and the poor.

How will a man of millions of years from today? | MY ALL HEALTH TIPS

How will a man of millions of years from today?

man of millions of years from today

Will humans have a mixed form of biological and artificial species in the coming days? Maybe he should be taller and taller or taller, thin or even more fat, or maybe his face and skin change itself

Of course, we can not answer these questions right now. For this, we have to go to the past and see how human beings were millions of years ago. From the time when Homo sapiens were not there Millions of years ago there was probably another human species, which resembled homo erectus and today's human.

In the last ten thousand years, there have been some very important changes that people have molded themselves. There were many problems due to the dependence on farming and the increase in the catering options, for which people had to resort to science to solve, like insulin for the treatment of diabetes.

Body texture is also different in different areas, where people are obese, somewhere long. According to Thomas Myelund, associate professor of bioinformatics department of Aarhus University in Denmark, if human length was less then our body would need less energy and it would be perfectly suitable for a growing population of the planet.

Brain development

Living with all the people is another such situation, according to which a person has to mold himself. In the past, when we were dependent on prey, there was very little communal communication in everyday life. Mayilund believes that we should have molded ourselves in such a way that we can deal with it all. We can do a great job like remembering people's names.

The role of technology starts here. Thomas believes- "With an implant fit in the brain, we can easily remember people's names."

He says, "We know which genes will be effective in this kind of development of the brain, so that we can remember the names of more and more people."

In the future, we may be able to make changes in those genes. It sounds like a science fiction but it is possible. We can apply such implants, but we do not know exactly how to add it so that it can be used more and more. We are reaching close to him but now the experiment is going on. They say, "It's a matter of technology now more than biological."

Children of choice will be parents

Till now, we are able to change or repair broken organs such as pacemakers or revenge of the hips. Maybe in the future, all these people are used to make the better. It also includes the development of the brain. We may use more of our technique or body in the body. Artificial eyes, such as a camera fit that can hold different frequencies of different colors and images.

We have all heard about the designer children. Scientists have already invented such techniques that only change the genes of the fetus and nobody knows what will happen next. But Mylund believes that changing of some genes in future will be considered unethical. With it we will be able to choose how the child looks, perhaps the person will look as if his parents want to see him.

Mylund says, "It will depend only on choosing, but these elections will now be artificial. That which we are doing with dog species, we will start doing it with humans."

Genetic variation

Thinking all this seems very fictional, but can the trends of population give us some indication about how we will look in the future?

"Junk"

We now have human genetic samples from all over the world. Genetic variation and its effect on population are now better understood by genetics scientists. Right now, we can not clearly say what the genetic variation would be like, but by the bioinformatics, the scientific population trends can make some sense.

Jason has predicted that inequalities in the urban and rural areas will increase. He says: "People come from rural areas only in urban areas, so more than the rural areas, the genetic diversity will be seen in urban areas." They also have to say - "It may be that these diversities continue to appear in the lives of people."

These will not be all the same in the world. For example, in England there is less diversity in the rural areas than the city and the number of people coming out of the city

How to become a Second Planet

Some communities have higher rates of fertility, fewer in few As Africa's population is growing rapidly, their jeans will grow faster than the rest of the world. Fertility rates are low in areas where white people live. This is the reason that Jason has predicted that the number of people who are swept around the world will increase.

They say, "It is certain that the number of people who are mixed with white people will increase rapidly, and after the many generations of humans, the color will be deeper than today's generation."

And what will happen to space? If humans made settlements on Mars, how would we look? Due to low gravity, the structure of our muscles will change. Maybe our hands and feet become taller. In the cold environment like the ice age, do we

Do not take hair loss lightly, it may be a serious problem | MY ALL HEALTH TIPS

Do not take hair loss lightly, it may be a serious problem

hair loss

Are Your Hair Falling? If so, take it seriously. Yes, many times the reason for hair loss we accept changes in weather or diet and ignore this problem. But this mistake can make you big ... You have to know the reason for falling hair, even if it does not have any health problem.

Common causes of hair fall -

There may be several causes of hair fall, including fatigue, skin stiffness, lack of appetite, constipation, numbness in the body, lack of sperm, and frequent infections.

Sometimes a decrease in blood circulation, chronic disease, high fever, trauma, diabetes, excessive consumption of vitamins, malnutrition, excessive intercourse of the skin cells of the head, dandruff, iron deficiency, narcotics Due to intake etc. also causes hair loss or baldness.

Critical reasons for hair fall -

But in some cases the cause of hair loss can be 'Mail Pattern Baldness', which is also called 'Alopecia heridiarea'. After this normal hair fall, they get so thin and light hair that are almost invisible. In such cases, the number of hair falling along with time increases and in these places there are such lightweight, thin and almost non-visible hair.

When 'MPB' occurs, the hair starts flying from the edges of the head at an early age. But the fall of the hair is limited to the upper part of the head. This problem often causes baldness. In Baldness, hair roots are dried and their 'Folicus' is destroyed.

Many times the cause of baldness is also genetic, which runs from generation to generation. This is called 'Baldness Jeans'. In fact, the 'MPB' is also related to 'genes' and male hormones.

According to some researchers, 'DHT' i.e. dihydrotestosterone is also a major cause of hair fall,

Which is a variant form of testosterone hormone which is active during metabolic activity. Many times the problem of hair loss is also due to the problem of prostate.

Face fatigue, give a gentle face to the gentle massage | MY ALL HEALTH TIPS

Face fatigue, give a gentle face to the gentle massage

face massage

Many times you wake up early in the morning, but when the face looks in the mirror, it seems that the fatigue of the face is not erased. On this face, the tiredness of the past several days has remained tight. Many times, when a day is more busy and the more difficult days pass, the face looks tired. If you try to hide this tiredness behind your laughter, but there is no benefit.

It's always hard to get time to go to a parlor and take time to massage. It would be good to have a massage from your hands on your own, then let's know how you can touch the tiredness with your hands on your face -

1. To lighten the face appearing on the face, massage your face with fingers of your fingers. This will increase blood circulation, and you will feel refreshed.

2.

While performing light massage on both sides of the nose, slowly massage the part from the eyes and lower part of the eye.

3. Make a gentle pressure on the eyebrows, massage the inside out from inside, then reach the forehead while massaging the outer edges of the eyes.

4. Now bring your eyes down towards the bottom of the eyes, then massaging the cheeks in the middle of the cheeks, massage the skin on the gums and hold the jaws with fingers and then press lightly.

5. Use coconut or almond oil for massage. Also add some drops of scented oil in vegetable oil and experiment

Doing is very beneficial. Fatigue easily eliminates fatigue.

Know the amazing benefits of nature's precious honey | MY ALL HEALTH TIPS

Know the amazing benefits of nature's precious honey 

honey

Honey is a precious gift of nature. Regular consumption of honey gives you many health benefits, this

It is only delicious to eat. There are also many types of beauty benefits as well. Honey is not only useful but also useful for your appearance. Let's know the use of honey

Various amazing benefits-

1. Honey is used to maintain moisture in the skin. The women whose skin is oily, it is advisable to put the solution of honey and milk on their face regularly. Honey is a natural antioxidant. Because of this, it is effective in fighting against small skin injections.

2. To avoid acne, you can put honey on your face. From next time you also make honey instead of spending money on expensive cosmetics, your beautiful skin partner. This will relieve your skin related problems in a natural and effective manner.

3. If your hand is burnt while doing some domestic work, then you can put honey on the burnt place.

4. Honey can also be used at Sunburn place. There is such a beauty in honey that it protects the skin from the bright rays of the sun and provides freshness to the skin.

5. It keeps the skin in the sun for long, but it does not allow water loss and also protects the skin from dryness.

6. Because of so many benefits of honey, every cosmetics company uses it in its cosmetics. Due to its therapeutic strengths, it is used to make most creams.

7. If it is applied on daily skin then your skin becomes shiny and soft. Honey is very effective in removing our skin related problems.

8. Honey is used to maintain figure. This is the reason why many women use honey daily.

Asthma symptoms, salvage and Ayurvedic medicines | MY ALL HEALTH TIPS

Asthma symptoms, salvage and Ayurvedic medicines

Asthma symptoms

Changing weather for asthma and allergy sufferers is very dangerous. Because the dust that comes after changing the weather gives the germs an opportunity to grow and flourish. Because asthma patients are increasing rapidly due to allergies spreading from environmental factors. Due to changing lifestyle and pollution, patients with asthma and allergies are also increasing. Some Ayurvedic medicines provide great relief.

What happens is asthma

Patients suffer from breathing due to the accumulation of sticky mucus from swelling in the breathing tubes, due to tightening of the tubes muscles. This is called asthma only. Asthma can occur at any age even in infants.

Asthma: Here are the symptoms:

Repeated cough

Whistle voice while breathing

-Cold-tightness

Flame

Can not cough with cough

To be bad

The best way to rescue:

Cover the cloth on the mouth and nose when dust, soil, smoke, pollution. Avoid cigarette smoke.

Avoid as much as possible from fresh pint, insecticide, spray, incense, mosquito coil, smoke fragrance etc.

Avoid colored and flavors, esens, preservative food items, cold drinks etc.

Ayurvedic medicines prevailing in asthma:

* Containing partial

* Vasavallah

* Sitopladi powder

* Kanakasav

* Aggravity abatement

Effective herbs in asthma:

Vaasa- It works to widen the narrowed respiratory tract.

* Contraposition - It works to clear frozen sticky substances in the throat and lungs.

* Pushkarulul - working as an antihistamine and full of antibacterial properties.

Yashimmudhu - It also works to clean the throat.

Note: Be sure to consult a specialist before using any drug.

Meditation: Why, When and How, 13 Things to Say | MY ALL HEALTH TIPS

Meditation: Why, When and How, 13 Things to Say

yoga

'Meditation' leads to life easier

Man's life and pathology and degree goes into these two directions. Disorder is the emotional pain of physical pain and dignity and these three are sometimes together. These are the breaks of Bhavatya meditation.

Process of meditation

First of all, calm down and relax and leave the body straight. Take a flower in one of your handfuls. Keep on chanting the Supreme Lord, the God who has your faith. You can pronounce the mantra according to your ability.

Remember the name that was pronounced for the first time. Every time you chant the same mantra. Someone will initially realize that their head is moving, this is the first time

When you close your eyes, there will be a lot of thoughts in your mind. Do not stop those thoughts, let them come. Gradually your mind will calm down on your own. This state of mind is called meditation only.

It is difficult to take an hour to sit for one hour for the first time by taking some time off from the work of the house, then you sit for the first 15 minutes. Slowly move on time. In the room where you sit in meditation, ignite a lamp.

Let's know what disorders are useful in meditation

When the mind remains turbulent, its inactive parts make it fit to be used.

A process of minimizing the ability of experience is meditation.

If you have a habit of forgetting then meditation is very useful for you.

The anger of people is effective in keeping people's mind relaxed.

Those who do not make decisions can also include it in their life.

Prevention of cardiovascular disease is similar to the best medicine.

Controls the versatility of the mind.

It is an important utility to build longevity.

Peace, strength, contentment, peace, scholarship and fulfill all the needs of Bhavatya meditation.

If you want to keep some flowers around the time of meditation, spray any fragrant item, if you burn the fire.

Sit down for meditation even before dinner. Take care before morning sunrise.

Carefully wear loose clothes.