Beauty tips : No medicines, there is a natural way to soften loose skin, then adopt these 6 tips | MY ALL HEALTH TIPS

Beauty tips : No medicines, there is a natural way to soften loose skin, then adopt these 6 tips

Beauty tips

As you age, your skin starts to loose. Perfect figure and tight skin not only makes you look beautiful, but you also look more young. After pregnancy the skin starts hanging on the other side, while some men and women also have the problem of aging signs before age due to weight loss or pollution or bad eating habits. The laxity of the skin first appears on the skin of the stomach, thigh and arms. Apart from this, wrinkles on the face are also due to the looseness of the skin. There are many types of oil, gel and medicines available in the market to bring the skin to the strain, but all of them are harmful because they contain chemicals. By making slight changes in your habits and adopting some home remedies, you can easily get rid of the looseness of the skin. Let's tell you what the solution is.

Scrubb and massage

The laxity of the skin can be overcome by scrub and massage. Scrubing will keep the skin tightened. Use a special scrub in the house instead of cosmetic scrub. To make it, grind the sugarcane and scrub it with a spoonful of honey and half lemon juice. Scrub increases blood flow in the skin and also gives skin shine. Apart from this massage also brings turbidity in the skin. Massage the skin by heating coconut, almond or olive oil (olive oil) lightly. Your skin will soon start to grow. Antioxidants present in olive oil, Vitamin E and A provide anti-aging gains. In addition, they also keep the skin moist well.

Use Aloe Vera

Aloe vera is the best natural remedy to soften the skin. Malic acid present in it helps in improving elasticity of the skin and getting rid of loose skin. It also moisturizes the skin naturally. Remove the gel from the aloe vera leaf and apply it on your face and neck for 10-15 minutes. Then wash with lukewarm water. Take these measures 2-3 times a week, you will see the difference.

Use Cinnamon Powder

Cinnamon is another good way to bring softness in loose skin. This helps to accelerate collagen production, which is necessary to bring firm and tightness in the skin. Make a paste by adding one spoonful of cinnamon powder, a little turmeric powder and plenty of oil. Then add half a teaspoon of salt or sugar. Put this paste on your face and neck for some time. Then wash your face with lukewarm water. Use this natural scrub twice a week.

Fruits, vegetables and water

If your skin is loose, consuming fruits and vegetables will prove to be very beneficial for you. Do not eat too much at a time. Take a small amount of food at short intervals. By eating light and digestible food, the skin will remain shiny and shiny. Also add the habit of drinking 3-4 liters of water throughout the day. Drinking excessive water keeps the skin hydrated, which provides relief from wrinkles and looseness of the skin and also increases your skin glow.

Do not use sulphate soap, shampoo

If your skin is loose then first remove your products from your bathroom like sulfate-like soap, shampoo, body wash and other products. Use sulphate-free products such as Multani clay or any other aryavidic lotion etc. while bathing or washing.

Do not bath with hot water

Hot water damages the skin, causing your skin to become rigid. If you want to use hot water to wash your mouth or mouth, lukewarm water can be an option. This will keep your body skin hydrated. Being hydrated, the skin remains tight.

How to lose weight | MY ALL HEALTH TIPS

How to lose weight

How to lose weight 

Fast weight loss: Increasing day-to-day weight has become a common problem for everyone today. The problem of growing weight in the first time was seen only in older people but nowadays obesity is spreading among young people, responsible for our changing lives and other reasons. To reduce our weight we do not know how many methods of dieting, gym and do not know, which results in good results and also work hard. If you want to lose weight easily, today we will tell you just 10 simple ways, by trying which you can reduce your weight quickly.

1. Reduce 100 calories a day

To remove 2 pounds of body fat in 2 weeks, we should reduce 100 calories daily. Keeping strict diet and fast can reduce calories. It also increases the energy level. If you are eating high-fat foods then start taking low fat substances instead.

2. Good diet for weight loss

Your food should be made up of these four categories- bread, cereals and grains. Apart from this, fruit and vegetables in your diet. Must contain rich foods rich in low-fat dairy products, slim meat, fish and nuts protein.

3. Eat more fruits and whole grains

If you want to reduce weight fast then eat more fruits, veggies and proven grains. Also eat less fiber and less food.

4. Protein beneficial in weight loss

Protein is important for muscle mass and is very effective in weight loss, but keep in mind that all proteins should be selected, always choose thin proteins. It reduces the amount of fat in the growth. So take fish, poultry and eggs, etc. to take protein.

5. Decrease the weight of the weight

Always keep in mind that never leave breakfast in the morning. Breakfast is available within 2 hours of the morning. There are many people who leave breakfast in the morning so that we can lose weight but this is a very wrong way.

6. One pound a week

Everyone wants to reduce their weight fast, for which people take hours workout and diet in the gym, but it can harm the body. This can reduce your weight but may also have a bad effect on the body. So take only one pound only Extreme Diet in one week.

7. Keep your stomach full

Never keep yourself hungry. Eat food every four hours to keep your stomach full and clear your appetite. Even if you eat food a bit, but keep your hunger satisfied.

8. Stay away from soda, sweets and alcohol

Liquid calories are always a barrier to losing weight. So avoid avoiding soda, juices, sports drinks, coffee drinks and alcohol.

9. Drink more water

Water is very important for our better health but water also helps in losing weight by two ways. It increases the amount of energy or calories burned to the body. It also keeps away the habit of eating more.

10. Avoid over eating

Skip the habit of eating necessarily and take as much quantity of food as you can to satisfy your hunger. Always include such snacks in your diet, which always fills your stomach. So fresh fruit, air-popped popcorn and nuts can be healthy snacks for you

Sleep paralysis can be caused by not having enough sleep, know symptoms and better treatment | MY ALL HEALTH TIPS

Sleep paralysis can be caused by not having enough sleep, know symptoms and better treatment

Sleep paralysis can be caused

Sleep paralysis is the situation when your brain wakes up and is able to see everything, but the body refuses to move. In terms of science, it is a condition between the place and the sleeping situation, in which, from a few seconds to a few minutes, the person loses the ability to speak and move. Some people may feel like breathing or suffocating during this time, while others may have sleep disorders such as Narcolepsy, with some disorder.

These diseases are not minor

Although there is no problem with sleep paralysis in common cases, but in rare cases it may be related to some serious psychological problems. Sometimes this situation can happen even when you are in deep sleep but then you can not notice it. Usually one of two conditions can be effective in this. The first condition is hippagnogic or preorderable when you are in a state of sleeping and the other condition is hippopotamic, which is postdormal when you are in a waking state.

These people are more at risk

Those who are suffering from this problem can be involved in any age, but usually it can have an impact on certain people,

• Whose family history has this problem
• Sleep is not complete
• The sleep routine gets messy
• Undergoing problems like biopsy disorder
• Who is going through other sleep disorders
• Getting medicines for a particular mental condition
• Can be safe from these measures
• Always try to get enough sleep
• Keep stress away from your life. If possible, adopt meditation. Also listen light music while sleeping at night

These 10 things to be done when raising children, children will become perfect in everything | MY ALL HEALTH TIPS

These 10 things to be done when raising children, children will become perfect in everything

These 10 things to be done when raising children

Better upbringing ensures better future of children. You can also ensure a better future by keeping some things in mind during the upbringing of the children.

There is a discipline in the upbringing

Without discipline, the upbringing is incomplete. But disciplining the children is not meant to frighten the children. You must know the difference in discipline and fear. Many parents beat them to discipline children. But this is not right. This makes the child disciplined and rebellious.

Give time to children

Nowadays, most of the parents do not have enough time to give their children enough time due to the work being done. In a recent research, it has been pointed out that as a parent working in cities nowadays, only four hours are spent with their children, which are not enough for the development of children. Therefore, try to give time to your children

change your bad habits 

Before you give good memories or any kind of hope to children, change your bad habits, that is what you want from children, first show it yourself. Because that child does what he sees around himself. For this, spend some time with books, not watching TV till late in the night, keeping things in the right place, doing good things like never having a fight with children, etc., have to develop themselves in itself.

Make friendship with children

Leave imposing yourself on your kid space. Instead of being a leader, they become their best friends rather than ordering them. By doing so, the child can easily and completely do all your work.

Let yourself decide

The parent feels that my child does not know the difference between right and wrong, so he does not allow them to take any decision with their intention. But do you know that by doing this you are weakening the ability of his decision. If you want your child to be able to take his decisions in the future, then take some small decisions from now on.

Conversation is very important

Talk to children on any topic openly. Share every happiness and sadness with them. By doing so, the children will start to understand the situation of you and your family, as well as stay close to you.

Persuade me to pray

Usually, when you show tantrums of children or insistence on something, you usually start to reprimand them, but it affects the children upside down. In such a loud shout, the child also starts to cry and muddle in a loud voice. So in this situation, let your children calmly explain that what they are doing is wrong.

Give true love

People often understand that drinking their children means fulfilling their every demand. But if you fulfill their every demand, then this is your biggest stupid. If you love your child, then give it to someone who is right and necessary.

Good parenting rules

Everybody wants his children to be the best, their names everywhere, but it can happen only when you create such qualities in them. It is known to all that children represent parents only, and the better upbringing of the children ensures their better future. Keeping in mind some things during the upbringing of the children, you can ensure their better future.

Do not impose wishes

Do not impose your wishes on children, but let them become those who want to be made. It is not necessary that your child did whatever you did in your life. Rather encourage your child to do something that has not dared to think about life.

3 Foods You Should Eat Every Day | Healthy Food | MY ALL HEALTH TIPS

3 Foods You Should Eat Every Day | Healthy Food

The top three foods that you should eat every day are leafy greens, clean and lean proteins and water.

So why you should eat greens every day is they're the food most missing from our modern diet. Leafy green vegetables like broccoli, kale, bok choy, collards. They provide an incredible amount of nutrition and the smallest amount of calories. And they're going to offer you things that you're not getting from your other foods. They're going to offer chlorophyll which helps to cleanse and build your blood. They're also going to offer minerals that we're sorely missing like iron and calcium. And also vitamins like vitamin K and vitamin C that you need to help protect your body and help it keep growing in a vitalized way. Now for proteins you want to focus on clean and lean proteins. So if you do eat animal products you definitely want to be sure to choose organic as often as possible so that you're avoiding any toxic ingredients like chemicals or growth hormones. And you need protein every day because your body goes through a system of repair every night when you're asleep. You need to keep continually repairing your tissues and building your body every single day with good quality protein. And you also need water every day. You got to stay hydrated. Your brain needs to be hydrated to think well. Your digestive system needs to be hydrated to eliminate properly. And your digestive system is the seat of your health So if you're properly hydrated you're going to eliminate properly and you're going to get all the nutrition out of your food as well as you can.

Signs of blockage in the arteries such as pain in the chest, instantly know symptoms and treatment | MY ALL HEALTH TIPS

Signs of blockage in the arteries such as pain in the chest, instantly know symptoms and treatment

Signs of blockage in the arteries such as pain in the chest, instantly know symptoms and treatment

Our heart keeps the oxygenated blood flow smoothly in all parts of the body by pumping blood with its every beating, but blockage in the attree is such a serious problem, which hinders this function of Hart. Consumption of highly fatty things leads to the accumulation of harmful cholesterol LDL (lipoproteins deposit cholesterol) in the cardiovascular arteries of the heart. In this situation, the risk of blood clots increases in the arteries of the heart. Sometimes the process of having cholesterol-containing plaque deposits may start in the heart's arteries from a very early age. In this situation, as the age progresses, this placenta becomes stiff, causing infection in the inner walls of the arteries. 

This increases the risk of blood clotting and heart attack.

However, some special types of chemicals are secreted from the plaque, which are helpful in the healing process, but they make the inner walls of the arteries sticky. For this reason, inflammatory cells, lipoproteins and calcium arteries present in the blood cling to the walls of the arteries. In the end, a narrow coronary artery prepares new angioedocycles, which acts as a means of blood transfusion from the way around the blockage. During excessive stress or fatigue, these newly formed new blood vessel can not supply oxygen-rich blood to the heart muscles and during high pumping the heart gets more pressure. Such fear of heart attack increases.

Major signs

• Feeling light or severe pain in the left side of the chest, sometimes it also reaches the shoulders, arms or jaw.

• Suddenly, the heart starts beating fast and sometimes its speed becomes very low.

• feeling irritation and pressure in the chest

• Oxygenated blood is not accessible to all parts of the body due to blockage. For this reason, breathing difficulties, suffocation, restlessness and fatigue are experienced.

• Disinfection is a symptom, which often people ignore digestive problems.

• Feeling unnecessary weakness, junk whistle

• Darkness in front of eyes and perspiration in normal temperature.

What is the treatment

Usually, blockage is detected by angiography when there is fear of blockage in arteries. If the blockage is light (20 to 45 percent), then it can be removed from medicines, but the problem is severely treated (80 to 90 percent blockage), it is treated by angioplasty method. Pacemaker, a small battery powered device, also works well in the problem of the anterior blockage. It is fitted to the heart by the operation. The waves coming out of it are helpful in maintaining the beating of the heart. In more severe cases, bypass surgery is also done. If the blockage is too much, it is not possible to use angiogram techniques through legs. In such a situation, techniques of artery graft and wen graft are used. By opening each and every artery one by one, the blockage is removed from there. The same technique has been used in the case given here. Since the patient's arterial tubes were extremely narrow. Their diameter was approximately 1mm. Therefore, for her grafting, more fine thread was used than hair.

How to defend

• Take a simple, balanced and nutritious diet. Avoid excess ghee-oil and spices.

• Stay away from alcohol and cigarettes. After consuming alcohol, the speed of pumping of the heart becomes uncontrolled. It does not properly flow to different parts of the body. Similarly, nicotine heart's blood vessels in cigarettes harm the inner part of the tubes. After drinking cigarettes, the heartbeat increases and also increases blood pressure, which is a major cause of heart attack.

• Eat skimmed milk instead of creamed milk.

• Take five combined servings of green vegetables and fruits daily.

• If you are non-vegetarian, stay away from red meat, like egg, then only eat its whiteness. Yes, omega-3 fatty acids present in the fish are beneficial for the heart.

• To conserve blood pressure, consume salt intake in a limited amount.

• If there is a problem with diabetes, take sugar, rice, potato and sweet fruits in very limited quantity to control the level of sugar as this also increases the risk of heart attack.

• Regular exercise and morning and evening walks. It keeps the level of body metabolism in control and does not accumulate extra cholesterol in the heart's arteries.

• This problem is also due to genetic reasons. If there is a history of this disease in the family then as a precaution, routine checkup should be done once a year.

Eat just 3 days; Sprouted wheat will never come. Heart Attack! | MY ALL HEALTH TIPS

Eat just 3 days; Sprouted wheat will never come. Heart Attack!

Sprouted wheat

Heart attack is a very serious disease. Heart attacks are also called heart attacks. Most people have a heart attack when there is obstruction due to the fat clotting in one or more arterial blood vessels. In earlier times only old people had heart attacks.

But nowadays worsening

Due to lifestyle and stressful life, nowadays young people are also getting heart attack patients. Heart attack patients sometimes find that they are heart patients. Because when they see signs of this disease in their body they ignore them. Which leads to serious consequences.

If heart patients of the heart attack are already taking the symptoms in the body seriously, then the matter can be overcome. A few months before the heart attack, there is a slight pain in the chest, difficulty breathing, flu problems, nausea, blood pressure, low blood pressure, excessive sweating, feeling weakness, stress and anxiety.

However, when the heart attack approaches its peak, it is appropriate to take medicines in that situation. But a common man who has never had a heart attack or who has a heart attack symptoms, then he should resort to natural things. Today, we are telling you the tremendous benefits of wheat for avoiding heart attack. That is, eating germinated wheat can keep the body healthy.

To avoid the heart attack by sprouted ginger, first take the wheat for 10 minutes and boil them in water and then bind them in some clothes to spray them. By doing so, wheat will sprout well. When the ginger grows up to about 1 inch long, then eat half an empty stomach in the morning for empty stomach. By doing this for only 3 to 4 days, you will notice a lot of changes in your body and the chances of getting heart attacks in life also become very low.

Now if you have a question in your mind that if the wheat is boiled then how will it sprout? So let me tell you that when the steamed wheat is kept for germination, about 5-10% of them have the power in wheat that they germinate and the ginger which has this strength after boiling, Prove to be medicines.

Pregnancy is a difficult time. During this, the problem of itching begins in women during the second or last quarter. | MY ALL HEALTH TIPS

Pregnancy is a difficult time. During this, the problem of itching begins in women during the second or last quarter.

Pregnancy

Pregnancy is a difficult time. During this time there are many different types of changes in women's body. During this time, women have to face many problems. Due to the hormonal changes in the body during pregnancy, many problems can also be dangerous. During pregnancy many women have to face intrahepatic cholestasis of pregnancy or ICP. Due to ICP, many women begin to experience itching in the second or last quarter. Come on you

Explains what is the ICP and its symptoms.

What is icp

ICP i.e. Intrahepatic cholestasis of pregnancy is a type of liver disorder that occurs during pregnancy. Because of this, the bile juice that is formed in the liver is affected. Let us know that the biceps juice plays an important role in digesting food. The problem of bile juice becomes less when the woman has a problem with ICP and blood acid builds up in the blood, causing itching problem. Due to ICP, many women also have to face jaundice. This is a dangerous problem, which can be dangerous for a child born in the womb at times.

What are the signs of ICP

• Itching across the body

• Jaundice during pregnancy

• Feeling tired all day long

• Not being hungry

• Light defecation

• Pain in the right side of the stomach

When does ICP threat

In many women this disease starts from the sixth week of pregnancy. But in most cases this problem starts during the second and third trimester. During this, the color of urine becomes dark yellow. Doctors believe that during pregnancy, it is possible for women to have severe itching on the stomach, hands and feet of their feet, they may be symptoms of their liver disease - intrahepatic cholestasis of pregnancy (ICP), which threatens the life of the child.

What to do if the body is itching

Place the moisturizer around the itching sites. Do not scrub it faster when itching, but chew with hands. The doctor can advise anti-icing cream too. Moisture can be made in skin by applying a cream containing vitamin E. You can take a bath with hot water to protect the skin from drying. You can place a humidifier in the room. There is a need to monitor the contact of the Sun's ultraviolet rays, heredity and increasing levels of estrogen and progesterone hormones. Avoid contact with heavy sunlight as soon as possible. Whenever you get out of the house, always have SPF 30 sunscreen. Water proves very helpful in taking out the absorbers inside the body. Therefore, regularly clean 8 to 10 glasses of water for skin cleansing.

The highest number of deaths from various diseases in the world is from cardiovascular diseases. | MY ALL HEALTH TIPS

The highest number of deaths from various diseases in the world is from cardiovascular diseases.

cardiovascular diseases.

The number of high blood pressure and cardiovascular patients is increasing day by day due to stressful lifestyles and bad food habits. The renowned Heart Surgeon and Medanta the Medicity, Dr. Gurujram Chairman, are talking about, about modern medicine of heart diseases.

Small cut for surgery

Of course, many new works have been done in the field of cardiac or heart surgery. The first thing is that now cardiac surgery has become the least rigid surgery or les invasive surgery. As a result, a small cut is applied on one side of the chest. In the past, many good hospitals used to cut the chest throat (sternum) to reach the heart in heart surgery.

Robotic surgery is easy

It is now possible to change the worsened or defective valves of the heart. Those weaknesses in the heart valves can be repaired. Valve disorders can be removed even bypass surgery. Robotic surgery is also a new technique in the field of cardiac surgery. In this surgery, the heart surgeon is away from the patient and takes the surgery in another room. New tissue valves have also been developed. These valves work for a long time. Due to these, long-term blood dilution medicines do not have to be taken. Such valves have greatly reduced the patient's problem.

Beating heart surgery

This surgery has begun. The complications of the patients suffering from heart lung machine due to the introduction of this surgery have been successful in reducing them, and the recovery of the patient is even faster than before.

Modern treatment of heart failure

Artificial hearts are now available for patients with serious condition of heart failure (not working properly of the heart). There is also a facility for heart transplants in some of the selected hospitals in the country. Those patients with Hart Failure can also get relief from this facility, whose condition has become very serious and for them the other options of treatment are not left.

Many new medicines and techniques have been developed to treat heart failure (not able to function properly of the heart). However, the newest and biggest achievement has emerged as a new drug, named 'LC Z'. Another drug- Iabradin - is. Apart from this, specific types of pacemakers and defibrillators (a small device for shock shock) have proven to be beneficial for patients with heart failure.

Such prevention

Some awareness is possible to prevent cardiovascular diseases, including heart attack. Take control of blood pressure, diabetes and cholesterol. To keep cholesterol under control, add fruits and vegetables to your diet.

There are four valves in the heart. The function of these valves | MY ALL HEALTH TIPS

There are four valves in the heart. The function of these valves

four valves in the heart

Our heart (heart or heart) provides blood to the whole body. The heart has four valves-trichusped valves, pulmonary valves, mitral valves, and aortic valves. It is important to understand the functioning of these valves. The unclean blood of all parts of the body is collected in the right atrium part of the heart. From here the blood goes into the right ventricle by the trichuspid valve. When right ventricle contracts, then the blood goes through the pulmonary valve to clean the lungs. After this, the clean blood comes in the left atrium through the pulmonary veins and goes by the mitral valve in the left ventricle from the left atrium. When the left ventricle contracts, then it goes through the blood aortic valve to the whole body. Understanding is important.

Problems with Valve

Most of the four valves of the heart are in the mitral valve due to periodic heart disease, which is called mitral stenosis. Most problems in old age are found in the aortic valve, which is called aortic stenosis. Congenital heart disease is a disease that is found in childhood. These problems are mostly found in the pulmonary valve. This is called pulmonary stenosis. Due to rheumatic heart disease, occasional problems arise in the trichuspid valve, which is called trichuspicious stenosis. People with malfunctioning malfunction should regularly check their blood pressure.

Rheumatic Heart Disease and Valve

In the rheumatic heart disease, the leakage is also created along with the tightening of the valve. When this leakage goes up too much, then we do not have too many options. In this situation, we have to change the valve by open heart surgery, which is called valve replacement. The carun valve of rheumatoid heart disease shrinks. This condition is called mitral stenosis, which we open by the balloon. This balloon processor is called mitral valvuloplasty.

The problem of aortic stenosis is also opened by the balloon processor. This problem is found in most elderly people. In such patients, if we open valves from the balloon, then the valve opens, but the chances of getting stenosis are intact. That is why the balloon was not successful in the aortic valve. However, those patients who are 80 years old and do not fit for surgery, we use the 'Balloon Valveplastic of Aortic Valve' technique. The valve opens well several times with this technique.

Treatment of mitral valve

If the mitral valve leaks too much then we have no choice for it. Surgery is the only option. This surgery is done by giving general anesthesia. The patient has to live with the help of a heart lung machine. Hart is cut by cutting into the chest, old valve is removed and new valve is inserted. Such valves are of two types - first, tissue valve and second metallic valve. If heart chambers are already weak, then the pain of breathing can increase. There may be hardness related to heart beat. In spite of this, in some cases where there is a lot leakage, the only option for heart surgery, ie valve replacement, remains the same.

Valve clipping

In contrast, there are some cases of leakage of the mitral valve. Like after heart attack, the heart becomes very weak and its strength is 20 to 30 percent and the valve leaks. In this situation, surgery is not possible. That's because, in such a situation, there is a lot of risk for the patient and many times the patient avoids such surgery. For such patients, nowadays, there are clippings of mitral valve in certain cases without surgery, which is called mitralaklips. Mitecllips are a type of stapler that is applied by echocardiography and the valve is closed at the center.

This way the amount of leaks is reduced. It also reduces the pain of the patient's breathing and changes in the patient's lifestyle. This is a new treatment, which is happening in most developed countries. This technique is not used much in India right now because it is a very expensive treatment.

Treatment of Congenital Heart Disease

Pulmonary valve is opened with balloon. Regardless of this, many such cases come up when children's valves are very leakage, which is called congenital heart disease. In this situation, non-surgical pulmonary valve replacement is more successful.

Aortic valves and balloon methods

Whenever the neuroin occurs in the aortic valve, it treats it with a balloon, but it has been observed that balloon method has not been successful enough for aortic valve.

Use of core valve

When the core valve came into circulation in 2004, we first used the core valve without surgery at our Heart Institute in the world. The core valve has been used on millions of patients all over the world. It would not be wrong to say that the core valve has proved to be a great boon for the elderly. That's because changing the valve by surgery is risky. Those patients whose surgery can not be done, the valves are changed without surgery.

Complementary surgical and non-surgical methods

In some cases surgery is beneficial. As the aortic roots are bloated, then that route can be changed only by surgery. Surgical and non-surgical methods will always be complementary to each other in terms of treating valves related disorders. According to the condition of the patient and the problem, specialist doctors will continue to recommend surgical or non-surgical valve replacement.

You should get some urgent test to detect heart diseases. | MY ALL HEALTH TIPS

You should get some urgent test to detect heart diseases.

test to detect heart diseases.

World Heart Day i.e. World Heart Day is celebrated every year on September 29. The heart is the most sensitive and vital part of our body. Heart diseases are dangerous because they do not give you a chance to recover. One of the major reasons for these deadly diseases is your bad eating habits and irregular lifestyle. The most common diseases of the heart are diseases- Heart attack, arterial narrowing of arteries (Narrow), Heart failure, irregular heartbeat, heart valve disease, cardiac arrest etc. Many of these diseases are deadly.

Most of us in puberty do not have any serious illness. In this way many people think that they are healthy and will never be sick. But at the age of 40, different kinds of diseases start to surround the body. Therefore, in order to detect heart diseases you should take some urgent investigations so that these diseases can be detected and treated during the time. Let's tell you what are the checks for heart diseases.

Get cholesterol test

Cholesterol's test report shows cholesterol in milligrams per deciliter (MG / DL). Doctor prescribes cholesterol levels with family history, smoking and high BP, such as other risk factor. If your total cholesterol is less than 200 mg / dl or more or HDL cholesterol is less than 40 mg / dl, then you also need to check your LDL or bad cholesterol to determine the line of treatment. If you do not make the first test fasting, then the doctor may advise you to take a cholesterol test again.

Chest pain, then take these tests

EKG means electrocardiogram This is also called ECG. EKG is a short, safe, painless and low-cost test, which is done if there is a problem of heart problem. In this test, the cardiac electric activity is recorded with the help of patient's chest, arms and feet on the skin of small electrodes patch. It can be investigated like a regular health screen and also to detect heart disease. Generally EKG costs up to 150 to 200 rupees.

This test shows the initial illness

ECG / Stress TMT - indicates the initial signs of any disorder in the operation of the heart and it is the initial test of cardiovascular care. After which other tests can be done. Stress TMT is tired of the body first and then it is seen by ECG that there is no change in the activity of the heart from stress.

CT Heart Scan

Cardiac CT is a heart-imaging test. It is used to detect the condition of heart, coronary circulation and blood ducts (including Aotra, Pulmonary Vance and Artery) with CT technology.

Coronary CT Angiography

Coronary CT Angiography Test Hypid 128 Slice CT Scanner detects the presence of calcium deposits on the walls of the arteries with the identification of any type of blockage in the blood stream. There is no incision in it and 30 minutes of the entire process of diagnosis. In traditional angiography, a dye is inserted into the body and a catheter may also be involved.

Echocardiography

Echocardiography understands the functioning of the heart and provides the necessary information about it. With this help, it is detected that how much blood is given to the heart muscle. For this the heart has Doppler imaging.

This 1 day daily pranayam will keep both mind and body healthy | MY ALL HEALTH TIPS

This 1 day daily pranayam will keep both mind and body healthy

pranayam

Mindfulness technique is a sense of satisfaction and peace. It is a powerful technique for people to stay in the same moment and prevent their mind from disorientation. For thousands of years it has been used to promote spiritual growth and mental health.

Mindfulness technique

Mindfulness technique (technique that gives you sense of satisfaction and peace) is a powerful technique to keep people in mind and prevent their brain from getting lost. For thousands of years it is used to promote spiritual growth and mental health. When the brain is in the state of mindful meditation, some parts of the brain induce attention to reduce distraction and promote awareness. Over time, meditation actually changes your brain's work and starts to promote relaxation, creativity, and other things.

Great benefits of comfortable money

You do not have to meditate for one hour regularly to get the benefits you get from meditation. Instead, you can combine quick attention into your daily life. According to the study of journal Brain researchers, doing regular 45-minute mindfulness meditation helps participants to focus on irrelevant information and focus on the right information. This specific mindful technique is called mindful stress stress reduction.

Benefits of quick meditation

Some other benefits of incorporating quick meditation into your daily routine

· Better Relaxation

· Better concentration

· More creativity and energy

· Reduction in stress, anxiety and depression

· Lack of long term pain

· Contains resistance to infection.

· If you think of research

· Journal Psychiatric Research: According to another study of neuroimaging, the researchers used MRI imaging to compare the mind-and-mind-all-other group of people who used the Mindful CD in the house for eight weeks. Researchers found that mindful meditation causes an increase in brain areas associated with memory, education, and emotional control.

· Quick attention and mindfulness techniques

· In a quiet room you can get the benefit of mindful meditation by spending a few minutes with a directive of a meditation CD. You can also learn it by including quick meditation in your daily routine. All you need is a quiet place, a comfortable posture, and the right attitude. Try these suggestions - you can take advantage of them by spending just a minute.

· Focus on breathing

· One of the most common ways to achieve the mindful goal is to focus on your breathing. When you breathe in, your brain relaxes and concentrates only on current moments.

· Keep the mind open and use the mantra

· An open or non-critical mind, conscious mind. It means to let your thoughts come and go without any criticism and follow them. You understand your thoughts or feelings from a distance and just let it go. Repeating one or two meaningful words in a mantra more and more in your brain helps in focusing on your mind. A mantra can be combined with focus breathing.

Eat from comfort

· The average American spends just one hour eating every day. Whereas food is an opportunity for mindfulness. By eating mindful, your mind and digestion are both good. When you eat, your attention should be focused on the smell and taste of food. You should also be grateful for all the people who apply the food plate for you. You must be present at every moment of your life. Then it will be your food or food experience.

· Part of ancient spiritual tradition

· There is no need to get involved in the mindful technology for long periods of time. Just be able to present momentum at any time makes it valuable. Mindfulness meditation technique is part of ancient spiritual traditions. About 20 million Americans use this technique for problems like anxiety, depression, pain, stress, and insomnia.

Due to the increased or Decreased heartbeat, many serious problems can arise. | MY ALL HEALTH TIPS

Due to the increased or Decreased heartbeat, many serious problems can arise.

increased or Decreased heartbeat

Heart is the most important part of our body. As long as this heart is beating, life is in our body and when its beating ceases, all the body of the body stops working and it dies. Therefore, continuous throbbing of the heart is very important for our life. Many times, due to some physical problems, the heartbeat decreases- increases. Due to the decrease or decrease of heartbeat, many serious problems can arise. These conditions can damage heart and other vital organs such as lungs, liver, kidneys and brains along with the heart.

INApropriate Sinus Tacardia

INApropriate SinusTaccardia (IST) is also a similar problem related to Hart. Techcardia can be part of the normal reaction of the body. Exposure to anxiety, fever, excessive bleeding and exhausting exercises increases heart rate. Also, due to the many medical reasons, there is a problem of teccardia such as thyroid, hyperthyroidism etc. Many times a person is unable to breathe due to pneumonia, which can cause techardia complication.

Symptoms of disease

There are two types of coccardia sinus and non sinus. Sinus takacardia apropariat sinus techardia and inaprofitate sinus tecocardia (ist) are of two types. Inaproved sinus takcardia was first defined in 1979. ISSTs are the problems found in young women. This problem Why there is no information about it yet. Generally, ISST's problem is identified in young people of 20 years and 30 years. Problems of palpitations (throbbing with heart), pain in the patient's chest, and symptoms of sputum, headache and sweating in the neck, patient feeling heart rate, hyperthyroidism, loss of weight, fever, anxiety Staying etc. are the main symptoms.

Due to disease

Inappropriate sinus is caused by coccidia, researchers have not been able to reach this conclusion. In this, heart rate gets faster than usual, and heart rate reaches 100 bits per minute and above. If any of the symptoms of INApropriate sinus cicatricia is detected, then the IST can be identified by monitoring for up to 24 hours. In normal patients of IST patients, the heart rate per day is more than 100 bits per minute. When such patients lie down on the bed, their heart rate looks normal. IST patients sometimes feel their low heart beat during sleep. While it is seen that his heartbeat is up to 130.

Treatment of disease

Ist patient should avoid physical labor. Inapprite sinus teccardia is a long-standing problem. Therefore its treatment also lasts for a long time. Ist is treated by medicines or by open heart surgery. However, it is rarely seen that open heart surgery is rarely needed. Treatment of its patients only by most of the medicines.

If you have any symptoms of Inpropriate sinus coccidia of these, if you feel your body sweat, then monitor your body for 24 hours. After this, consult the doctor immediately.

The new discovery is on Jupiter's moon 'Europa', which is 15 meters high snow cut sheet | MY ALL HEALTH TIPS

The new discovery is on Jupiter's moon 'Europa', which is 15 meters high snow cut sheet

The new discovery is on Jupiter's moon 'Europa', which is 15 meters high snow cut sheet

Scientists have said that in the equatorial regions of Jupiter's Moon 'Europa', a sharp sheet of snow can be spreading about 15 meters high. It can make life safer difficult there.

Researchers from the UK-based Cardiff University reported that Europa has been found to have one of the most favorable destinations for life in our solar system in previous space missions. The main reason for this is that there are large sea water under its surface.

According to a new study published in 'Nature Geoscience Journal', a potential 'landing mission' will have to overcome the dangerous obstacles called 'penitents' before landing on the Europa surface. Penitents are sharpened bed sheets made of snow, and their tip is also made of ice. Daniel Hobley of the School of Earth and Ocean Sciences at Cardiff University, said that the unique conditions of this satellite of Jupiter show potential threats along with explored possibilities.

Significantly, penitents are also on Earth and they are one to 5 meters long, but they are limited to tropical and subtropical conditions at extreme elevations at places such as the Andes Mountains.

Scientists said that there are favorable conditions for penitents with more uniformity on Europa. Its surface has a considerable amount of ice. However, no space shuttle has landed on Europa. NASA intends to send a campaign to this satellite by 2022 via Europa Clipper. It is understood that a landing mission can happen soon after.

10 good habits of healthy living | MY ALL HEALTH TIPS

10 good habits of healthy living

* After coming home from outside, after handling an external object, before cooking, before eating, after eating and using the bathroom, wash hands thoroughly with soap. If there is a small child in your house, then it becomes even more important. Wash your hands properly with it before handling it.

* Pay special attention to cleaning at home, especially on kitchen and toilets. Do not allow water to be collected anywhere. Regularly clean the places such as sink, wash basin etc. and keep using finill, floor cleaner, etc. Do not leave any food item open. Keep raw and cooked food aside. Keep the utensils, fridges, ovens etc. used for cooking and eating too. Never keep wet utensils in the rack, and keep the lid without dry coats.

Use fresh vegetables-fruits. Keep in mind the storage of used spices, cereals and other ingredients in the right place and keep in mind the date on expiry date items.

* Do not use too much oil, spices, backed and heavy meals. Cook the food at the right temperature and do not destroy the nutritious elements of vegetables etc. by cooking more. Also, when using oven, take special care of the temperature. Always keep food intact and eat fresh food.

* Make sure to use salad, curd, milk, porridge, green vegetables, whole lentils, cereals etc. in the food. Try that your plate includes 'Variety of Food'. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and experiment.

* Prefer the use of unsaturated vegetable oil (such as soybean, sunflower, maize or olive oil) for cooking. Minimize the quantity of both sugar and salt in food. Do not use junkfood, soft drinks and juice made from artificial shaker etc. Try to have dinner at eight o'clock and the food is light.

* Keep your relax or sleeping room clean, airy and open-open. Keep changing sheets, pillows and curtains, and shake the mattresses or mattresses from time to time.

* Use meditation, yoga or meditation to increase concentration and to avoid stress.

* Do any one exercise daily. Give it at least half an hour daily and keep changing the methods of exercise, like never do aerobics, just go fast. If you can not take the time to do anything, then you should aim to climb the stairs of the office or home and walk fast. Try that even in the office you do not have to sit in the same position for a long time.

* Keep your routine checkup after the age of 45 and if the doctor gives you any medication then take it regularly. Must have time to stay close to nature. Play with children, run with your pet, and also take time to lightly entertain with family.

Take steps for better health | MY ALL HEALTH TIPS

Take steps for better health

Take steps for better health

Dangerous disease of the heart is congestive heart failure, know its symptoms, causes and treatment | MY ALL HEALTH TIPS

Dangerous disease of the heart is congestive heart failure, know its symptoms, causes and treatment

Dangerous disease

When our heart does not get blood according to its need, then that condition is called congestive heart exposure or CHF. In this state, blood circulation is not properly formed through the veins of the heart around the heart. The most effective effect of congestive heart failure is on the lungs, legs and abdomen. CHF is also known as chronic heart failure. Heart disease is the most common cause of this disease, coronary heart disease, cardiomyopathy and other diseases of the heart. But if a heart attack has already happened, then its effect falls in the later stage and the condition of the congestive heart failure.

Reasons for Congestive Heart Failure

• Because of obesity

• Consume saturated fats and high cholesterol diet

• Having high blood pressure

• Due to diabetes

• Smoking

• Due to physical inactivity

Symptoms of Congestive Heart Failure

• Being attached to breathing during physical activity

• Unable to breathe even in normal conditions

• Always feel tired

• Pain in the muscles

• Swelling of the ankle and leg

• Swelling of the stomach

• wheezing and frequent coughing in the throat

Treatment of Congestive Heart Felloiner

From medicines

This disease of heart can be overcome through medicines. To regulate blood circulation, you can take medicines with advice from your doctor. By taking medicines, the heart will work properly and this disease will be controlled.

Treatment of high blood pressure

If your blood pressure is right, then there may be a condition of congestive heart failure. Therefore, this disease can be controlled by controlling the blurred pressure.

Changes in Lifestyle

Most responsible for heart disease is Lifestyle and Diet. If the condition of the congestive heart failer, then exercise regularly, do not do the smokering altogether, follow the diet chart regularly, include low-fat foods in the food, take salt in small quantities.

Through surgery

Through the surgery, the narrow valve surrounding the heart is changed. It is also possible to treat coronary bypass surgery and heart transplantation.

Congestive heart failure is common among older people. After this disease has happened, man remains alive on the basis of his condition, if it becomes complex, then the person's survival is less. By reducing surgery, medicines and lifestyle, its complexity can be reduced.

Do not ignore the danger for heart patients, increases in hot summer, these symptoms | MY ALL HEALTH TIPS

Do not ignore the danger for heart patients, increases in hot summer, these symptoms

heart patients

People are more ill in the summer due to hot showers and sunny sunlight. When the effect of strong sunlight can make a healthy person ill, then think about how dangerous it can be to heart patients. The risk for heart patients is greatly increased in the hot summer season. Therefore, such people need to take special precautions in this season. Let us know how to maintain the heart in the current season.

The risk of high blood pressure and heart diseases

In the summer cardiovascular patients should avoid staying in the sun for more time and doing more labor. More physical activity in this season can also cause fatigue or heat stroke (LU) symptoms in healthy people. These days the youths are also suffering from high blood pressure under the mental pressure of creating their own career in the current round of competition. High blood pressure produces many heart related problems when uncontrolled.

Heat dissipation vessels

The human body usually maintains a temperature of about 98.6 degrees Fahrenheit. Due to a slight increase in temperature, by sweating and dilating blood vessels (blood vessels) the body tries to cool itself, but when sweating can not cool the body and the size of the blood vessel becomes larger Due to the heartbeat becomes faster and the blood pressure decreases (blood pressure), then problems can arise for heart patients. This condition can cause a very stressful effect on the functioning of the heart.

People with weak heart are unable to pump enough blood to keep their body cool. Therefore, they are unable to keep blood pressure normal too. Because of this, the temperature of their body can increase to the harmful level.

Increasing temperature is harmful

The growing temperature outside has a great effect on our heart. The body needs to sweat to cool. For this reason our body gets cooled automatically, but if for some reason the body can not cool itself, then our heart has to work hard to pump the blood. Cardiologists say that due to the rising heat in the temperature of the city, heart-related diseases - especially the cases of heart attacks - are increasing due to the last few years.

Carefulness of heart patients in high heat

It is generally believed that the risk of heart attacks in winter increases, but according to experts not only shaking cold, but also warming heat can increase the risk of heart attack. Therefore, patients of the heart should be careful in both situations. The chances of a heart attack are increased, when there is a continuous increase of sunshine for a few days and a warm heat. The reason for this is probably that the body's metabolism requires hard work to maintain its normal temperature of 37 ° C (98.6 ° F), thereby causing stress on the heart.

Do not ignore symptoms

Ignoring early warning signs of other outbreaks caused by heat can be harmful. In these warning signs ...

• Headache

• Too much sweating.

• Having cold and humid skin.

• Coldness and dizziness.

• Nausea.

• Feeling vomiting and weakness

• Feeling tired

• Pulse walk fast

• Muscle spasms and breathlessness.

If you recognize these warning signs early in the day, relax in cold environment and consume sufficient quantity of fluids, then the condition of the person may improve, otherwise the symptoms of the sufferer may be severe. And you may need medical help.

Due to which kidney and urine related problems can occur. | MY ALL HEALTH TIPS

Due to which kidney and urine related problems can occur.

kidney and urine

Some of our khari khadi can harm the kidneys. Today, we are going to talk about some of our everyday bad habits, which can cause kidney and urinary problems.

Daily Bad Habits related to Urine

Our habits not only affect our ability but our health too. Where else our good habits improve our life and improve health, some bad habits of everyday life can also cause great harm to our health. Especially, some of our bad habits can be quite fatal for kidneys and can cause problems with urine. Actually, kadni holds great importance for our body. It does many important functions of the body but some of our bad habits harm the kidneys. Today, we are going to talk about some of our everyday bad habits, which can cause kidney and urinary problems.

Habit of drinking less water

It is often seen that people do not drink water throughout the day and get involved in their habit. But if you do not drink enough water throughout the day, then it will not be able to get enough amount of food for the kidney to clean the blood. Due to which the dirt in the blood will remain in your body and many diseases will get a chance to get home.

Pent-up

If you stop urinating on a regular basis, it can prove to be dangerous for your kidneys. Due to this bad habit, the possibility of becoming a stone in the kidney increases. In such cases, kidney damage is very much, and the serious problem of the problem can also cause kidney failure. Therefore, whenever urine comes, it should not be stopped for long periods of time.

Soda and drinking habit

If you drink too much cold drinks or alcohol, then this habit is not harmful for your urine but for the whole body. Many research suggests that excessive intake of alcohol or piglets has urinary problems. With the abundance of these two, your body's protein goes out through your urine, and which means that your kidney is unable to function properly at that time and it has suffered heavy losses. Apart from this smoking and tobacco consumption also has many serious problems (especially pulmonary disease) but this also causes Atherosclerosis disease. Due to this, blood flows in the blood vessels decreases and the decrease in blood in the kidney decreases its efficiency.

Not enough sleep

When we sleep, tissues of our kidneys are rebuilt. That is why we need a lot of good and good sleep. If we do not take full sleep or sleep properly, this activity also hampered and the pressure on the kidney increases. Urine related problems also occur in this. Therefore it is very important to take adequate sleep.

Eat more salt or sweet

Some people have a habit of eating too much salt, which directly affects the kidney. Blood pressure increases when the amount of sodium is high in the body, due to which the kidneys are more stressed and the problems start to occur. Apart from this, consuming more sweets also results in the release of proteins from urine, causing kidney damage.

Cockroaches in the home are harmful to health, serious diseases can also occur | MY ALL HEALTH TIPS

Cockroaches in the home are harmful to health, serious diseases can also occur

Cockroache

There is hardly any home where there is no cockroach, being cockroach is harmful to swiss and it can cause other serious diseases along with stomach, therefore it is necessary to protect them.

Cockroach damage to health

Even if it is cocochrade, it is an organism that has been on earth for thousands of years. No home will be found in the world where you will not realize its presence. Sometimes they will see you roaming on the sink, then they will go into the pipe hole or the dirty things appear anywhere in the freeze corner. Cockroaches live happily in your home by creating a magnificent colony. Whenever you go to the kitchen, you see 2-3 cockroaches running around here. But do you know that these cockroaches, which roam in the house, can make diets like diarrhea and diarrhea and other diseases such as diarrhea etc.

Food poisoning

Cockroach can be a problem of food poisoning. Apart from this you can also have problems of typhoid. This is because cockroach is a major source of spread of a virus called salmonella.

Allergic reactions may occur

Due to cockroach you may also have allergic problems. This starts to cause allergic reactions, skin sneezing, eyes in the eyes, and so on. This is due to the release of saliva from the mouth of a cockroach. Cockroaches are eaten in any type of diet except in dead plants, animals, bowel movements, soaps, dirty paper, any type of peel and anything else. And it works to spread the infection by contaminating food with hair, eggs and dead skin at night.

Bacterial infection

At the meal of the cockroach diet, their stomach bacteria are eaten on the saliva due to which they begin to digest problems in digestion. According to a study, bacteria, Pseudomonas, Aruginosa, grow on large scale in the stomach of cockroach, and many types of diseases like urine tractation infections, digestive problems and sepsis (the presence of pistachial bacteria or toxic substances in the blood or tissues) Causes are formed.

Cause of osteoporosis

Cockroaches are like an enemy for asthma patients. Often, the number of cockroaches being high in the house can be dangerous for the patient because it can increase the risk of asthma. Due to allergic reactions of cockroach, their condition can be serious. Apart from this, these cockroaches can attack your home, as well as soft parts of the body, such as the feet of fingers, thumbs or tweezers, and can cut the wounds. So if you have a large number of cockroaches in your house then you should keep your soft limbs from the damage caused by it.

Ways to overcome cockroaches

If you do not want to see this ugly creature in your house then keep your house clean. Try to clean the entire house in a haphazard manner. Also, clean the kitchen and kitchen sink before sleeping at night. Regularly empty the trash in your kitchen and keep it covered. Because the waste pile is an open invitation for cockroach. The open diet invites cockroaches, so do not leave the diet open at night. Keep all types of food in a covered container. Also, clean your feather regularly at least once in the week. Never keep old newspapers, books, magazines in the open space.

Get the paste from the paste

Close all the entrances in the house from where cockroaches can enter. Apart from this, seal the small cracks and holes in the walls to remove the cockroaches in the house. If the number of cockroaches is not in control then do not forget to have pasta control at home.