What is Diabetes? | MY ALL HEALTH TIPS

What is Diabetes?

What is Diabetes?

What does diabetes mean to you? Something to do with sugar right? Would you be shocked if I told you that every 6 seconds someone dies from diabetes?

One in 11 adults worldwide has diabetes, with 1 in 2 not being diagnosed. So it is important that we all know what it is, how it can be detected and how we can control it.

Diabetes is a condition where the levels of blood glucose are too high, because the body cannot use it properly. This could be because the pancreas doesn’t produce enough, or any, insulin, or the insulin is not working properly. Insulin helps glucose leave our blood and enter into our bodies cells.

Let’s have a look at this process in a little more detail. Your body digests carbohydrates, breaking it down into glucose. Your liver also produces glucose. Insulin is a hormone produced by the pancreas that allows glucose to enter into our body’s cells. Here it is used to provide energy to undergo our normal life processes, like growth and repair. If you have diabetes, your body cannot make proper use of this glucose and so it builds up in the blood and cannot be used by cells.

There are two main types of diabetes: type 1 and type 2.

Type 1 is when there is no insulin at all, whereas type 2 is when there is insulin present but either there isn’t enough or it isn’t working properly.

Type 1 diabetes is an autoimmune response, where the body destroys its own insulin-making cells. This type has nothing to do with diet or lifestyle, and currently there is no cure - just daily treatment on insulin injections or pumps. The symptoms of type 1 diabetes are thirst, needing to regularly pass urine, tiredness and weight loss, and can occur very suddenly. 

Without any insulin, the glucose cannot enter the cells so the cells cannot use it for energy. Therefore, the body has to break down fats to use that for energy instead, and hence weight loss. Whilst type 1 diabetes can appear at any age, it usually appears before the age of 40 and type 1 accounts for most cases of childhood diabetes.

Type 2 diabetes usually appears in people over the age of 40, but it is becoming more common in children and younger people. It accounts for between 85 and 95 percent of all diabetes and is treated with a healthy diet and regular exercise. Medication and / or insulin are also often used. Where the development of type 1 diabetes is often sudden and dramatic, the symptoms for type 2 are much more mild, making it harder to detect. There are some key risk factors associated with type 

2 diabetes.

Due to the risk factors, you may not be surprised to hear that lifestyle changes can help prevent the development of type 2 diabetes by achieving a healthy body weight. 30 minutes of exercise a day can reduce your risks of developing type 2 diabetes by 40%.

So now you should know the differences between type 1 and type 2 diabetes, and that by maintaining a healthy lifestyle you can reduce your risk of getting type 2 diabetes.

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Top 7 Natural Cures for | MY ALL HEALTH TIPS

Top 7 Natural Cures for Fibromyalgia

Fibromyalgia

Fibromyalgia is a syndrome, which mostly occurs in women after thirty years of age. It is also referred to as a “sore all over” syndrome as it causes immense pain and one ends up feeling tired and weak as well. In case of fibromyalgia, people normally suffer from symptoms, such as morning stiffness, disturbed sleep, pain across the entire body, the appearance of gentle spots on the body, memory problems, gastrointestinal issues, cognitive problems, headaches, drowsiness and so on.

While most people opt for medical treatment in case of fibromyalgia, there are also many natural remedies that can cure this disease. Here are a few natural cures for fibromyalgia.

7 Various Natural Cures For Fibromyalgia.

1. Regular Exercise. Doing exercise on a regular basis is very essential in order to cure pain in the muscles and ease stiffness. It improves energy and reduces all kinds of stress and depression. Thus, you should go for early morning exercise regime in a park or a garden or involve in some other physical activities, such as cycling, swimming, jogging, etc.

2. Acupuncture Therapy. Acupuncture is a Chinese therapy, which is known to be beneficial in curing almost all kinds of diseases. In case you are affected by fibromyalgia, you should get in touch with a good acupuncturist and go for regular acupuncture therapy. This involves the insertion of fine needles at specific points of your body that are relevant to the ailment.

3. Massage Therapy. An important alternative for treating fibromyalgia naturally is the age old massage therapy. This therapy is very effective in giving relief from any kind of muscle pain or stiffness and is always a safe option that one can easily opt for.

4. Willow Bark Tea. You should consume willow bark tea on the regular basis if fibromyalgia has been bothering you from a long time. This tea is light on the stomach and thus, comes with zero side effects. However, you should consume this for a period of at least two weeks in order to see the early results of relief.

5. Cayenne. Cayenne is an herb, which is extremely beneficial for curing symptoms of fibromyalgia. This herb contains capsaicin, which aids in lessening the intensity of pain.

6. Ginger Root. In case of fibromyalgia, it is advisable that patients should eat raw ginger roots on a daily basis. Ginger is known to improve blood circulation and good circulation of blood in the body is vital for curing pain, which is a common symptom of fibromyalgia. You can also drink ginger tea regularly as it is not only a healthy choice but is good for treating muscle pain, as well. Ginger can be mixed with olive oil and massaged on the affected area in order to cure the pain of fibromyalgia.

7. Essential Oils. You can opt for oil massages as it is highly beneficial for curing the symptoms of fibromyalgia. It’s advisable that lavender oil massage should be done in the morning and rosemary oil massage should be done in the evening. This wonder combination is surely going to help you get rid of fibromyalgia and all it’s effects.

Apple Cider Vinegar for Shingles - Natural Home Remedy | MY ALL HEALTH TIPS

Apple Cider Vinegar for Shingles - Natural Home Remedy

Apple Cider

Treatment Shingles is a viral condition that is characterized by a painful rash with blisters in limited areas of the skin. A common and very popular cure is to use apple cider vinegar for shingles as a home remedy. This is especially helpful for pregnant women who don’t want to take medications for shingles.

Natural Remedies for Shingles: Apple Cider Vinegar

This two methods will help reduce pain cause by shingles and stimulate recovery.

External method: Soak cotton balls or gaze in straight apple cider vinegar and apply to the shingles rash for 30 minutes, 3 times a day.

Since apple cider vinegar has great antibacterial properties, you may also ingest apple cider vinegar to help with your immune system. Mix 1 tablespoons of apple cider vinegar with an 8oz of warm water. Drink this three times per day.

What is Shingles & What Are the Symptoms

Typically the shingles rash occurs on one side of the body or the other. It may also appear on the face in a single stripe. Children can also contract shingles but it is often painless. 

People are more likely to get shingles as they age, and the disease tends to be more severe for the older.

At the onset of shingles, symptoms may include headache, fever, and a general feeling of discomfort. These symptoms are nonspecific and may result in an incorrect diagnosis. 

However, should shingles be the culprit, these symptoms are commonly followed by feelings of burning pain, itching, over sensitivity, or a tingling feeling.

Pain can be mild to extreme in the affected areas and include sensations often described as stinging, tingling, aching, numbing or throbbing. These sensations can also include quick stabs of pain.

The initial phase of shingles, usually lasting one to two days or up to 3 weeks, is followed by the appearance of a skin rash. The pain and rash most commonly show up on the torso, but can appear on the face, eyes or other parts of the body.

The first appearance of the rash can look like hives; however shingles will normally appear in a striped or belt-shaped pattern. Shingles is also limited to appearing on one side of the body and does not cross the middle.

Later the rash will begin to form small blisters filled with a pus-like fluid or ooze and you will often continue with a fever and general discomfort. The painful blisters will eventually become darkened as they fill with blood and crust over within seven to ten days. The crusts usually the fall off and the skin heals. However, after severe blistering, scarring and discolored skin may remain.

Usually the rash will heal within 2-4 weeks, however, some people may develop ongoing nerve pain lasting for a few month or even years. This condition is called postherpetic neuralgia. For those who have a weak immune system, the rash may be more wide spread. Also, if the rash involves the eye, vision loss may occur.

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Do you think you have high functioning anxiety after reading this blog? | MY ALL HEALTH TIPS

Do you think you have high functioning anxiety after reading this blog?

high functioning anxiety

Anxiety is a very normal response to stressful life events like moving, changing jobs or having relationship problems. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder. Anxiety symptoms could vary from excessive worrying, feelings of agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, trouble sleeping, and panic attacks. If you're wondering what these symptoms could mean for you, we recommend seeing a professional doctor. High functioning anxiety can be really difficult to live with, and if it's something you struggle with, it's best to talk to a professional to get help.

Due to Diabetes | What is the symptoms of diabetes? | Necessary tests for diabetes | Treatment of diab | MY ALL HEALTH TIPS etes | How to prevent diabetes | What are the challenges of diabetes? | Home remedies for diabetes

Due to Diabetes | What is the symptoms of diabetes? | Necessary tests for diabetes | Treatment of diabetes | How to prevent diabetes | What are the challenges of diabetes? | Home remedies for diabetes

Diabetes is very common in today's time. The way the lifestyle is nowadays, diabetes is catching up very fast in it. The situation is that not only people of higher age but also in today's times youth and children are also being hit by diabetes. It is a dangerous disease, which gradually hollow the body. Once this disease is accompanied by it throughout life. Growing of bloom sugar increases the disease and insulin does not work properly. That is, there are also many problems faced by them. If this is ignored then the other limbs of the body can become inactive. You are trapped in the middle of questions such as diabetes, diabetes, what is the symptoms of diabetes, how it can be avoided, etc. and you can not find the right answer. Today we are giving you every information related to diabetes.

Due to Diabetes

• You must know that our pancreatic gland does not work properly or it becomes completely useless due to diabetes. Although there are many other factors of diabetes, but the pancreatic gland is the biggest cause. In fact, different types of hormones are released from the pancreatic gland, among which are insulin and glucone. Insulin is very useful for our body. In our blood through our insulin, our cells get sugar, i.e. insulin acts as a way to bring sugar to other parts of the body. The cells or cells receive energy from the sugar provided by insulin. The cause of diabetes is low formation of insulin hormone. When insulin is less then the cells are not able to reach the cells properly and so the energy of the cells starts decreasing and due to this, the body gets damaged. Problems like having unconsciousness, burning heartbeats, and so on. Apart from this, 3 reasons mentioned below are also responsible for having diabetes.

• Due to the low formation of insulin due to diabetes, the sugar becomes high in the blood because the body energy decreases due to the accumulation of sugar in the blood so that it is removed through the urine. This is why diabetic patients often have urine.

• The main cause of diabetes is also genetic. If there is any member of your family, parents, siblings, then in the future you also get the possibility of getting diabetes.

• People who suffer from obesity are also more prone to diabetes. Your weight is very high, your BP is very high and cholesterol is also not balanced even if you have diabetes. Apart from this, the lack of exercise also invites diabetes.

What is the symptoms of diabetes?

• Feeling tired all day long. Even after getting enough sleep every day, you wake up early in the morning to feel like your sleep has not been completed and the body is tired. These things show that sugar levels in the blood are constantly growing.

• There is frequent urination when diabetes occurs. When excess quantity of sugar is collected in the body, it exits from the path of urination, which causes the complaint of diabetic patient repeated urination.

• Diabetes patient feels thirsty again and again. Because the water and sugar of the body goes out through the urine path, which is why there is always a situation like thirst for persistence. People often take this matter lightly and can not understand that their disease has started now.

• At the onset of diabetes, there is considerable impact on the eyes. At the beginning of the disease in the patient of the diabetes, the eyesight starts diminishing and the blur appears. To see any object, it has to emphasize the eyes.

• At the onset of diabetes, sudden weight starts decreasing rapidly. Man's weight starts to be low on average than normal days.

• The patient's weight of diabetes decreases but there is also an increase in appetite. Man's appetite increases manifold than other days. There is a desire to eat again and again.

• If your body is hurt or wound somewhere and does not fill it quickly, even if there is a small scratch, it will gradually turn into a big wound and the symptoms of infection begin to appear clearly.

Diabetes does not cure any type of infection in the body of the patient. If you have viral, chronic cold or any bacterial infection, you will not get relief. Small infections that are easily cured of themselves become major lesions.

• There are many skin related diseases in the beginning of diabetes. Common infections of the skin become big wounds.

Necessary tests for diabetes

• Glucose check

• People who are suffering from diabetes must periodically check the glucose. Because if the glucose level of the patients of diabetes increases then it can be very dangerous for the patient. Along with this, blood tests are also important for diabetics, it shows that the kidneys are functioning properly or not. Diabetes has a great impact on the kidney. Regular check keeps the patient away from the problem of kidney.

• Cholesterol testing can be very costly to ignore cholesterol. Because of the increased cholesterol in diabetic patients, the risk of heart disease doubles. The amount of glucose in the blood can slow down the cholesterol due to which it becomes sticky and this is the reason why cholesterol is formed rapidly. Bad cholesterol accumulates in the blood vessels of the bloodpieces and causes heart problems.

• The investigation of blood pressure is similar to the high blood pressure 'silent killer'. High blood pressure can be quite fatal in diabetic patients. High blood pressure in diabetes can also cause heart problems, heart attack, kidney and eyes. To avoid these, it is important that you get regular blood pressure check.

• Feet inspections may cause foot problems in patients with diabetes. If there is any problem with feet in diabetics, it should be taken seriously because it starts to reduce the sensitivity of the feet gradually. Therefore, minor injuries in the legs may be dangerous for the patients.

• Eye screening When the level of glucose in the blood is extended for a long time, its direct effect falls on the retina. This is called retinopathy. The disadvantage of the eyes is not known easily, for this it is necessary to check the patient regularly. If the retinopathy treatment is not treated, then the patient can also be blind. Many times the diabetic patient appears to be dull. Contact the doctor immediately.

Treatment of diabetes

Diabetes is a disease that is not dependent on any medication. It is a lifestyle linked disease and you can get rid of this disease by changing your lifestyle. People who are not serious about diabetes, such as diarrhea, are not serious, that is, they do not leave sweet food, they are fond of fast food, do not focus on growing weight, do not exercise or do yoga, drink alcohol, and eat sweet For those who do not stop it is very difficult to live. However, it is possible to get rid of diabetes if the patient is serious about his disease and making necessary changes in his lifestyle.

• How to prevent diabetes

• By saving low calorie, especially low-saturated fats, you can save yourself from the grip of diabetes. Add vegetables, fresh fruits, whole grains, dairy products and omega-3 fats to your diet. Also eat more quantity of fiber.

The more you stress, the more you will follow the unhealthy habits. Many researches have shown that due to stress the secretion of the hormones is bound, and this increases the blood glucose level. So try ways to avoid stress.

There is no such evidence that diabetes can be stopped forever. As you grow older, the risk of high blood pressure, cardiovascular disease and other health problems is also increased which is related to diabetes. Therefore, after the age of 45, it is important to have a thorough health check on a regular basis every year.

What are the challenges of diabetes?

Diabetes is a disease that affects the other organs. Although the disease does not show its effect in other organs, but if the amount of sugar in the bladder increases, then due to this 5-10 years, the other organ also gets affected. Due to this there may be some malfunction in the kidney, in the eyes, the veins of the foot. Heart disease is most likely to grow. Due to this, the risk of having paralysis and obstruction of blood circulation in the leg is more. Because of this, if there is an arterial block, then there may be heart attack. Apart from this, the possibility of brain straws increases due to the inhibition of blood supply in the brain. This situation does not come suddenly, but it is due to the history of 10 years old. Apart from this, microbasqualar related problems start to occur, it is related to the kidney, if it happens then the treatment becomes difficult.

• Home remedies for diabetes

• Bitter gourd is very beneficial in diabetes, bitter gourd is carotene called caratine, so it is used as a natural steroid, which does not increase sugar levels in the blood. 100 ml of bitter gourd By taking so much water in juice, it is beneficial to take three times a day.

• Fenugreek is very beneficial for diabetic patients. If you eat 50 grams of fenugreek daily, then your glucose level will definitely go down, and you will get relief from diabetes.

• Jamun-Jamun juice, leaf and seeds can eliminate the disease of diabetes by root. By making powder of dried seeds of Jamuna, it is possible to take one spoon twice a day with water or milk.

• Mix one spoon of amla juice in the juice of bitter sour, drink it daily, it is the best medicine for diabetes.

• Keep 15 grams fresh mango leaves soaked in 250 mL of water overnight. After this, filter this water in the morning and drink it. Apart from grinding the dry mango leaves, taking it as a powder also benefits diabetes.

• Benefits of carbohydrate, calories and many types of micro-triangle honey are beneficial for diabetes. Honey helps in reducing diabetes.

How To Treat External Hemorrhoids At Home? | How To Treat External Hemorrhoids Naturally At Home? | MY ALL HEALTH TIPS

How To Treat External Hemorrhoids At Home?

How To Treat External Hemorrhoids Naturally At Home?

Hemorrhoids

Hemorrhoids Can Be Beat If You Use This Recommendations

Piles can be an uncomfortable and also somewhat humiliating medical problem for any kind of victim. You can do something about your pain as well as alleviate on your own from this usual problem. You should have the convenience and assurance that originates from organizing your scenario and finding remedies to your pile distress.

When you are experiencing hemorrhoids an excellent way to relieve the pain connected with them is a warm bath. The cozy water will not only assist the itching yet it will certainly likewise clean up the location. This will certainly eliminate any kind of microorganisms that may be making the hemorrhoids to obtain even worse. A wonderful pointer for your excruciating hemorrhoids is making certain that whatever problem you are in, do not pressure when going to the bathroom. Relent normally as well as never ever attempt to compel on your own since if you do you are certain to trigger a pile or hurt an existing one.

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Overweight individuals go to a larger danger for piles, so you need to lose weight if you intend to lower your risk or reduce the swelling of a pre-existing pile. A bigger waist as well as abdominal location indicates that you are putting g a great deal more weight on the capillaries in your anus. If your pile is bearable however still excruciating, make use of a topical hemorrhoid cream to aid discomfort and also inflammation. Utilize it straight on the affected location as required till you really feel better, as well as maintain applying to maintain discomfort down. If discomfort continues consistently or gets much more serious, ask a doctor for a prescription medicine. If you deal with persistent or repeated piles, attempt losing some weight. Lugging additional weight, especially around the waist and hips, puts extra pressure on your stomach cavity. This can after that mean raised stress in the blood vessels in the rectal location, causing heightening of your hemorrhoid issue. See a physician if your hemorrhoids are as well agonizing or large. There are secure and also straightforward operations, often carried out in your physician's office or in an outpatient facility. Therapies include a shot into the pile to reduce swelling (sclerotherapy), a rubber band around it to cut off its blood supply, shrinking it with heat, freezing it with liquid nitrogen and also small surgery (hemorrhoidectomy). In order to minimize piles and the discomfort that comes with them, utilize a hemorroidal lotion. Although there are some that are readily available nonprescription, the most efficient hemorroidal creams are recommended your physician. They will certainly choose which lotion is best for you, depending upon the seriousness. If you suffer from hemorrhoids, it is truly essential to consume a high-fiber diet regimen. Eating great deals of fruits could assist to soften your stools. A few of the best fruits for this are watermelon, grapes, and also papaya. Also, consume a lot of veggies that are high in fiber, such as cabbage and okra. As you can see, there are many methods to lower your discomfort and treat your hemorrhoids today. The choice is your own to eliminate you from this unpleasant problem as well as respond to appreciating life. You have the right to treat your condition seriously and also start removing the stress associated with piles.

Signs You're Suffering from Depression Without Knowing It | MY ALL HEALTH TIPS

Signs You're Suffering from Depression Without Knowing It

depression

How to understand you're suffering from depression? How to get rid of depression which is a serious health condition that can’t be ignored? Depression is a serious matter that, unfortunately, doesn’t get talked about enough.

Simply feeling a little sad can make us think that we're depressed, but that's not always the case…or is it? Let's find out what signs are hinting that you might actually be suffering from “the plague of the 21st century”.

How to recognize depression?

The most common signs of depression are the following: you constantly feel down and tired. Your self-esteem has hit rock bottom. You have concentration and memory problems and troubles sleeping. Your weight changes, it can go either way: you all of a sudden gain several pounds or your weight drops drastically. Nothing, including your favorite food, TV show, video game, or even meeing up with your besties, brings you pleasure. You experience mood swings, and you can suddenly become extremely short-tempered with a lack of basic tolerance. Your health deteriorates. It's really common for depressed people to suddenly start experiencing aches and pains, most frequently in the joints or back.

If at least 3 to 4 signs hit home for you, it most likely means that you have some form of depression. Basically, the more signs you’re showing, the more depressed you are.

How to make it better?

The first thing you have to do is go to the doctor. According to psychotherapist Sean Grover, there are steps you can take in three areas of your life to make your mental state better. The first thing to take care of is your body. Start doing 30-minute workouts at least 3 times a week, get at least 7 hours of sleep a night, and add more of your favorite foods to your diet, especially sugary ones. The second and equally important part is your mind. Try to explore the world around you as if you never have before. Finally, your spirit should also get a dose of treatment too. The best thing you can do here is meditation. Through it, you can learn to understand and listen to yourself on a deeper level.

Living With Diabetes and Without Junk Food | MY ALL HEALTH TIPS

Living With Diabetes and Without Junk Food

Living With Diabetes and Without Junk Food

Do you LOVE junk food? Tons of people do - especially when we're kids, it's everywhere. And so, getting addicted to sugar is easy. Do you kind of HATE healthy foods like vegetables and fruit? You're not alone.

Jamie, up until a few years ago, ate nothing but junk food - all the time - chips, soda, candy, anything she could find that had lots and lots of sugar, or was fried, or processed, or just plain bad for you. It was all she craved.

Even though her Mom told her not to eat all that junk food, and tried to get her to eat better healthier foods, she just ignored her and went on eating whatever she wanted. 

And this went on for a few years, until, Jamie started having trouble hearing. She didn't think much of it, but it got bad enough so that her Mom ended up taking her to the hospital. After the nurse tested her blood sugar - which Jamie hated since she hates blood and needles - she came back with bad news. Jamie had diabetes! It was a diagnosis she did not expect nor a disease she wanted. Her Mom was concerned, but Jamie was just totally confused - she had to learn all about it fast, AND, she had to take medicine - insulin - every single day.

So, with a serious fear of needles and shots, Jamie found out that she had to give herself the shots, and monitor and test her blood sugar levels on her own.  It was scary, and people would look at her when she had to do it and make her feel different and uncomfortable.

But the hardest part of all was that she had to stop eating all of the junk food and sugar and start eating healthy foods. As a diabetic, She had to totally change her diet.

And eventually, she got used to her new diet and at making healthier choices for eating and snacking. She even got used to the shots and is really living a normal life - but she does have to take care of herself a little more carefully than most kids her age and manage her diabetes. This is an important storytime to tell and to hear. 

Everyone's got a story....we want to hear yours! 

This happens to your body when you eat dragon fruits | MY ALL HEALTH TIPS

This happens to your body when you eat dragon fruits

eat dragon fruits

Dragon fruits

It is a fruit that you have never heard before. However, you know it as a dragon fruit or cactus fruit, it is an alien fruit with certain health benefits

Just as it has three different names, there are many different colors in it. The most widely found pillar is a white flesh and black beans. Others may have a red flesh and still others have a white flesh yellow skin.

Although it may sound weird and weird names can be found, it is a great source of antioxidants, rich in vital nutrients, and contains many types of vitamins that are essential for good health. Even better, this has got a great taste.
Some people are called a tropical superfood, a mixture can be a mixture between a kiwi and a pear. This is like Kiwi because seeds contain good nutrients such as omega 3s and omegas 6s-good fat.

Fruit meat is high in vitamin C which contributes to strong and healthy immune system. It is a good source of carbohydrate and even fiber. Although not high in complex B vitamins, calfium, iron and phosphorus in pithaha have some B1, B2 and B3. Finally, lycopene also makes an appearance in our list of important vitamins found in Pittah, along with its cancer-fighting properties. So, what are some practical methods that can help these vitamins and minerals found in Pitahia?

Fights diabetes
First of all, the pelvic can help in controlling our blood glucose, it is a great food for diabetes because it has fewer glycemic index but, it does not help in the diagnosis just before diagnosis of diabetes, Can help prevent the development of diabetes, who do not have it. In laboratory rats, it was found that piles have reduced one of the risk factors for diabetes.
AIDS in proper digestion
Because this diet is a good source of fiber, the pelvic helps keep you on a regular basis. Fiber ensures that our digestive system is functioning properly and prevents constipation.

The fiber contained in the Dragon fruit is a soluble fiber, so it slows down the absorption of sugar and stabilizes blood sugar level. In addition, it can reduce the level of LDL, provide bad cholesterol, and an extra full sense that can also help in weight loss.

Cholesterol Control
Dragon fruits contain silk, which are pigments, which give fruit its rich color. But this is not all pigmentation, they are mainly responsible for maintaining lower levels of bad cholesterol, which has already been mentioned.

Works to stop cancer
Due to high levels of antioxidants and anti-carcinogens found in Dragon fruit, it can work to remove certain cancers. Add it to the list of those great-tasting fruits that are rich in antioxidants for healthy lifestyle.

Promotes healthy skin
Vitamin C found in Dragon fruit is very good for your skin. It has been shown to slow the aging process and is struggling with the effects of high sun exposure. This great fruit feels good to your skin, but it also looks good.

Promotes a Healthy Heart
Dragon fruits contain fluanoids that have been proven to reduce the risk of heart disease. Various studies have shown that rich foods rich in flavonoid are extremely important for a healthy heart. However, according to the American College of Clinical Nutrition, the level of high vitamin C also contributes to our cardiovascular health, which reduces the risk of stroke.

When you can not eat a peanut peel, you have to pay attention to this peel, when you want to choose your fruit in the market, it is best to take a firm and cook it at home for a lush pulp, which That happens with a great flavor.

Like a kiwi, to remove that creamy medium meat, you will need to cut out meat and edible seeds in half and a spoon. In addition, try adding it to a fruit salad for a great taste and cool look. You will not regret

if you eat 3 dates every day for 1 week this is what happens to your body. here best health benefits of eating dates fruit. | MY ALL HEALTH TIPS

If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

Eat 3 Dates Everyday

There’s no denying that dates are very tasty and have a delightful flavor. Most people don’t think about dates very much and particularly about the health benefits. But did you know that dates are pretty amazing for our bodies and can do wonders for our health? Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week.

The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack.

Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones.

you eat 3 dates every day for 1 week and share your experience with me and Don’t forget to share with your family and friends.

If You Eat An Avocado A Day For A month This Is What Happens To Your Body | MY ALL HEALTH TIPS

If You Eat An Avocado A Day For A month This Is What Happens To Your Body

Eat An Avocado A Day

avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits.
Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body.

1.It’s a Healthy fat

The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 

2.Helps lose weight

According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal.

3. Reduces Cholesterol level

 Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels.

4.Avocardo is rich in nutrients

Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid.

5.Prevents diabetes

According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch

6.Improves Bone health

Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones.

7.Helps in Digestion

Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber.

8.It is Anti-Carcinogenic 

According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects.

NOTE: The materials and the information contained on  are provided https://www.myallhealthtips.com/for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our blog is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Signs Parasites Are Living In Your Body – And Know How To Get Rid Of Them ! Natural Remedies | MY ALL HEALTH TIPS

Signs Parasites Are Living In Your Body – And Know How To Get Rid Of Them ! Natural Remedies

Parasite infections can be treated with the help of various herbs. However, you need to adhere to the basics of a healthy lifestyle and take them at the same time.

One doesn’t go without the other.

Parasitic infection

The first and the most critical step for healing a parasitic infection is getting your immune system up and functioning optimally.

This you can achieve by implementing some healthy habits in your daily routine including eating fresh and healthy foods, exercise regularly, drinking a lot of clean water,

avoiding fast and processed foods, and removing sugary foods from your diet.

The second and the last step is going to be experimenting with herbs.

But first, a list of symptoms to watch out for

If you suspect you have a parasitic infection or are running a routine yearly cleanse,

Here are some of the best natural food and herbal remedies for parasites.

6. Skin ailments such as hives, rashes, weeping eczema, itchy dermatitis, acne, ulcers, sores, lesions, etc.

21 parasite symptoms:

1. Headaches

2. Restlessness or anxiety

3. Mood disorders: depression, anxiety, suicidal thoughts, very irritable

4. Strong cravings for processed foods and sugary foods

5. Anemia or iron deficiency- worms can create enough blood loss to cause anemia or iron deficiency

 7. Recurring yeast infections like Candida

8. Bleeding gums

15. Craving foods you KNOW are bad for you

9. Nervousness, as waste products from parasites, irritate the nervous system

10. Teeth grinding and drooling during sleep

13. Sexual dysfunction in men/menstrual cycle problems in women

11. Food allergies/food sensitivities

12. Loss of appetite

16. Persistent digestive problems (cramps, bloating, gas, etc.)

14. Chronic fatigue/constantly tired

It has strong antioxidant and detoxifying qualities and prevents oxidation caused by parasite toxins.

17. Hungry all the time

18. Sore/stiff joints

20. Itching – especially around mouth, nose, and anus

19. Breathing problems

21. Memory problems

10 best herbs and foods for cleanse of parasites

Fresh garlic

Garlic is one of the most potent natural antibiotics, It destroys parasites and effectively controls secondary fungal infections.

Cloves

Eugenol is a potent germicidal agent that is found in cloves.

The components travel in the bloodstream and with that they kill parasitic eggs and larvae and microscopic parasites.

Ginger

It helps digestion and boosts circulation, so it also treats gas and nausea linked to parasite die-off.

During your parasite herbal protocol, you should take probiotics in the evening, like raw yogurts, kefir, and sauerkraut, as the other parasite-killing herbs destroy the good bacteria as well.

To eliminate mucus, use fresh ginger, and take it ground to treat digestive issues.

Cucumber seeds

The cucumber seeds is an all natural treatment when it comes to eliminating tapeworms that are found in the digestive tract.

You can also use powder of cucumber seeds as a preventative measure, but also to treat tapeworms.

Raw pumpkin seeds

Probiotics

Raw pumpkin seeds have a natural anthelmintic effect on the digestive system, meaning they can cure intestinal parasites.

Papaya

The green hulls of the black walnut have powerful effects when it comes to killing different kinds of parasites.

It might be surprising, but the papaya can destroy parasitic worms like tapeworm and intestinal worms. Its seed is the strongest part of this fruit.

a mixture of papaya seeds and honey can help clear stools of parasites.

Turmeric

Turmeric is one of the most beneficial herbs you can use, with strong anticancer, anti-inflammatory, wound-healing, worm-expelling, and detoxifying properties.

For its better absorption, mix it with coconut oil and black pepper.

Green hulls of black walnut

African Cayenne would be your best choice. You can treat intestinal bugs with a combination of sprouted pumpkin seeds, ginger, and cayenne.

The green hull that is ground and dried has tannin. The tannin is an organic iodine like the juglandin.

The black walnut is good to use against malaria, tapeworms, Candida Albicans i.e. yeast infections and pinworms.

It is also effective to reduce the levels of the blood sugar and can aid the body to eliminate toxins.

Cayenne

This powerful anti-fungal quickly destroy fungus, mold, and parasites, boosts circulation and improves health, and also enhances the effects of other herbs you use.

Diatomaceous earth

Take it in on an empty stomach followed by 8 ounces of water immediately and continue to drink lots of water.

Diatomaceous earth can kill your intestinal parasites, balance your intestinal flora, destroy viruses in your body and absorb any toxins that may be harming you.

For internal parasites, you can use diatomaceous earth orally.

Start with 0.5 teaspoon, gradually working up to 2 tablespoons mixed with 4 ounces of water.