Due to which kidney and urine related problems can occur. | MY ALL HEALTH TIPS

Due to which kidney and urine related problems can occur.

kidney and urine

Some of our khari khadi can harm the kidneys. Today, we are going to talk about some of our everyday bad habits, which can cause kidney and urinary problems.

Daily Bad Habits related to Urine

Our habits not only affect our ability but our health too. Where else our good habits improve our life and improve health, some bad habits of everyday life can also cause great harm to our health. Especially, some of our bad habits can be quite fatal for kidneys and can cause problems with urine. Actually, kadni holds great importance for our body. It does many important functions of the body but some of our bad habits harm the kidneys. Today, we are going to talk about some of our everyday bad habits, which can cause kidney and urinary problems.

Habit of drinking less water

It is often seen that people do not drink water throughout the day and get involved in their habit. But if you do not drink enough water throughout the day, then it will not be able to get enough amount of food for the kidney to clean the blood. Due to which the dirt in the blood will remain in your body and many diseases will get a chance to get home.

Pent-up

If you stop urinating on a regular basis, it can prove to be dangerous for your kidneys. Due to this bad habit, the possibility of becoming a stone in the kidney increases. In such cases, kidney damage is very much, and the serious problem of the problem can also cause kidney failure. Therefore, whenever urine comes, it should not be stopped for long periods of time.

Soda and drinking habit

If you drink too much cold drinks or alcohol, then this habit is not harmful for your urine but for the whole body. Many research suggests that excessive intake of alcohol or piglets has urinary problems. With the abundance of these two, your body's protein goes out through your urine, and which means that your kidney is unable to function properly at that time and it has suffered heavy losses. Apart from this smoking and tobacco consumption also has many serious problems (especially pulmonary disease) but this also causes Atherosclerosis disease. Due to this, blood flows in the blood vessels decreases and the decrease in blood in the kidney decreases its efficiency.

Not enough sleep

When we sleep, tissues of our kidneys are rebuilt. That is why we need a lot of good and good sleep. If we do not take full sleep or sleep properly, this activity also hampered and the pressure on the kidney increases. Urine related problems also occur in this. Therefore it is very important to take adequate sleep.

Eat more salt or sweet

Some people have a habit of eating too much salt, which directly affects the kidney. Blood pressure increases when the amount of sodium is high in the body, due to which the kidneys are more stressed and the problems start to occur. Apart from this, consuming more sweets also results in the release of proteins from urine, causing kidney damage.