To avoid the danger of heart attack, you have to make some changes in your habits and have to adopt some good habits. | MY ALL HEALTH TIPS

To avoid the danger of heart attack, you have to make some changes in your habits and have to adopt some good habits.

avoid the danger of heart attack

Due to changing lifestyle, wrong eating habits, over stress and lack of excercise, heart related diseases are increasing rapidly in people. Your heart is an important organ made up of muscles, which provides blood to all parts of the body. When the obstruction occurs in the arteries which flow to the heart, the muscles of that particular part of the heart die in the part of the heart. There is a problem with the heart pumping the heart. Due to the absence of blood, it is called heart attack, due to the death of muscle or any particular part of the heart. Most people die of heart diseases worldwide due to heart attack. If you want to avoid this disease, you have to make some changes in your habits and will have to adopt some good habits.

Control cholesterol

Do not break cholesterol close to your heart. Increased cholesterol keeps the risk of heart related illnesses. Therefore, pay special attention to medicines and diets to control high blood pressure and enlarged cholesterol.

Distance from smoking

Those who had suffered a heart attack due to smoking, do not smoke at all. Firio Kolivichi of San Philipopo Neri Hospital of Rome found in his thesis that after the heart attack, patients who start smoking again have a sense of dying within a year.

Control weight

Obesity can also increase the blockage. So, according to your age and length, find out your ideal weight and work hard to get and maintain that weight. The BMI should not exceed 25 and the waist size should not exceed 34 inches.

Controlling the Sugar

In patients with sugar, the possibility of becoming a blood clot in the arteries is quite high. If the patient is in sugar then it is very important to take the medicine that controls the sugar.

Include dry food

Nuts have a positive effect on blood fat. Along with this you help reduce the harmful cholesterol. It contains vitamin E, magnesium, fiber and potassium, which acts as a safety element for the heart. To avoid the heart attack, frozen cheese and salt should be eaten less.

Olive oil

With the use of oil in the food, the blockage grows rapidly, so use the least amount of oil. Anyway, there is no taste in oil. If you have to use oil then use olive oil. Olive oil contains a rich amount of fatty acids that reduces the risk of heart disease.

Regular exercises

Regularly for half an hour walks, yoga and exercises and fibrous things in the food, you can easily survive the danger of the second attack.