Which 5 misconceptions are prevalent during pregnancy, you should also know | MY ALL HEALTH TIPS

Which 5 misconceptions are prevalent during pregnancy, you should also know

during pregnancy

Pregnancy is one of the most important moments of their life for women who first became mothers. The first pregnancy brings happiness along with a lot of curiosity, questions and fear. In this way, different people give different types of literature. But every woman's body is different. Anything that can work for someone, it is not necessary that it will give the right results for you.

Every pregnancy is different. After all the checkups, you only follow the doctor's advice.

needed. Today we are going to tell you some misunderstandings related to pregnancy that you will hear many times but you will not know that they are just myths. Let's know about these myths -

1. Eat for two

Often, people say that pregnant women should eat more, eat equal to two people because they are no longer two but two lives. But this assumption is wrong. During pregnancy you need to eat healthy, fresh and nutritious. You only have to take 300 extra calories a day. By eating more than this, you will increase your weight more than you need, which is not needed. By increasing unbalanced weight you may have problems like diabetes, backache, hypertension, and you may not be able to do normal childbirth because your child's size will also be very large, which may cause a Caesarean.

2. Avoid Exercise

You must have heard people saying that pregnant woman should not exercise and should rest as much as possible, but this is also a myth. Doctors also advise pregnant women to exercise regularly, walking on foot. Exercise also gives you good sleep. You should continue to work a little during pregnancy. However it is true that you should avoid too much physical work and hard work. Women who are active during pregnancy have to bear child labor for less time than inactive women and postnatal depression is also less. Do the warmup before starting any type of exercise.

3. Backaches can not be stopped

Often it is also believed that pregnancy means that you will have back pain and other pain. Women often complain of backache during pregnancy, but it is not a problem that has no cure. You may have a lower back pain during pregnancy when the weight gain and poster are not correct. But if you keep your up-to-sit and walk-in poster right then you can reduce this pain. Exercise will also give you some relief from this pain. Avoid wearing high heels this time and do not wear heavy stuff.

4. Do not take hot bath

Many people also advise pregnant women that they do not take bath daily as before. Taking less time, you can take a bath daily with lukewarm water. However, you should avoid being in hot water for much longer during pregnancy. According to a report, pregnant women should not let the body temperature above 102.2 degrees Fahrenheit. Having high body temperature can cause problems with blood pressure, digestion and dehydration.

5. Sometimes you can drink

Some people even have to believe that sometimes it is okay to drink alcohol during pregnancy. But this is absolutely wrong. In fact, if pregnant, you should also make distance from champagne, toast or sometimes alcohol. In many studies, it has been found that during pregnancy, the fear of disorders in infants due to drinking alcohol or any type of intoxication increases.