5 home remedies to avoid hernia | MY ALL HEALTH TIPS

5 home remedies to avoid hernia

hernia

Hernia is such a physical problem, which can be dangerous if not given attention at the right time. Apart from this, it remains the only operation. Learn how to avoid hernia -

1 The first solution is to keep the stomach clean, avoid constipation, avoid doing more to do such tasks, which can cause pressure on the stomach muscles. Also try to keep your weight balanced.

2 Say goodbye to the habit of smoking of any kind immediately. Do not eat meat in addition to alcohol, cigarettes, tobacco etc. Also, it can increase your problem.

3 Avoid excessive eating and avoid consuming tea, coffee and other caffeine substances. Do not drink too much water at one time while drinking water, but drink sip in the sip.

4 About 1 hour after eating the food, add the apple vinegar in a glass of water and drink it slowly and drank. 3 times a day, chewing gum in chewing gum and drinking lukewarm water from above will also benefit.

5 Eating of aloe vera juice, linseed, fenugreek etc. is also beneficial in this problem. Also, exercise and keep walking, this will benefit.