If you want to stay away from the disease then it is necessary to clean the tongue too. | MY ALL HEALTH TIPS

If you want to stay away from the disease then it is necessary to clean the tongue too.

clean the tongue

Whenever the mouth is cleaned, then people generally understand to clean the teeth, but only the important part of the mouth inside the mouth, few people pay attention. Due to not paying attention to the tongue, there may be many diseases, as well as bad breath, due to frozen dirt on the tongue. In such a way it becomes very necessary to clean your tongue regularly. Let's know how to clean the tongue:

1. Salt is a natural scrub for the tongue. Sprinkle it on the tongue, clean it from the back of the toothbrush by pressing lightly.

2. Even before sleeping, salt water can also be done.

3. After eating some parts of the food remain on the tongue, so use mouthwash.

4. Mix a few drops of lemon in baking soda, now place the paste on the tongue with a finger and rinse it after keeping it for a while. This will easily freeze the white layer and dirt on the tongue.

5. Rinse with salt water also cleans the tongue.

6. Curd is a pro-biotic, it eliminates frozen fungus, white layer and dirt on the tongue.

7. Mix little lemon juice in turmeric powder, now massage the tongue with this paste. After some time massage, rinse with lukewarm water.