If you take excessive antibiotics then you will be able to maintain it, disease resistance can be weak

If you take excessive antibiotics then you will be able to maintain it, disease resistance can be weak

resistance can be weak

Whenever we have a small health problem, slight pain and injury, our body is able to fix it automatically. But many people consume excessive antibiotic at a time when there are some problems. If you are from them too, let us tell you what things should be taken care of to prevent disease resistant strength.

1 Antibiotic - Many of us get used to it, excessive consumption of antibiotics medicines. But they are consumed at unnecessary times
Doing your resistance can reduce your ability. Consume antibiotics only when highly needed.


2 Drugs - Whenever you feel viral or physical pain, keep such ayurvedic or home remedies with you that maintain resistance.

3 Sleep - Not having enough sleep gives unnecessary weariness to your brain and body and your resistance is less. 8 hours of sleep every day is helpful in keeping you healthy and happy.

4 Sugar is not prohibited from eating sugars, but distance from foods filled with extra sugar such as soda, energy drinks, juices and other substances. It will mess up the entire accountability of your health, and also decrease in resistance.


5 Incense is important - If you protect the skin from sunlight, then vitamin D can be deficient. Rather, sunbathing proves to be beneficial to increase immunity. So make a rule to take enough sunshine.

6 Zinc - Consumption of enough quantity of zinc is also a great option to increase resistance. For this, instead of eating zinc tablets separately, eat such foods that you get from natural zinc.

7 leafy vegetables - eat plenty of foods such as leafy vegetables or salads. The enzymes from them increase your immune system and provide all kinds of nutrition, which you need.