how to lose weight fast | It will be weight lose in just 10 days, this 10 tips are amazing

how to lose weight fast | It will be weight lose in just 10 days, this 10 tips are amazing

weight lose

How to lose weight fast, Losing weight is not an easy task. But even then, for a particular reason, many times we want to lose weight as soon as possible. In the coming days there is a special ceremony or wedding or you have decided that in the next few days you will remain fit in your favorite clothes, which are not able to be done till now, we are doing your help.

But keep in mind that your weight may not be very low in 10 days and if it happens then it can be detrimental to your health. So we can think of reducing some marks. So let's know how to lose weight in 10 days -

1 Do not try to lose weight by being hungry or at a low level, it reduces your metabolism, causing the weight to slow down. Make at least 1000 calories a day. Rather it would be better to take 1200 calories per day so that energy levels remain and not fatigue.

2 overlook the outside oil and spicy food. Eat at home, eat only calorie food, and take fiber. You can use fruits and vegetables for this. If possible, make a fresh fruit juice at home and drink it and it will be better if you do not use sugar in it.

3 You can also lose weight rapidly with only fruit diet and liquid diet, but it will be better if you do it in the monitoring of a dietician. You can also use dry fruits in a limited amount.

4 Protein shake is a better option than food twice a day in days. It does not feel hungry for hours after taking it and you do not feel weak. You can have a light meal at any one time.

5 Keep the distance from soup or juice available in fried things, wafers, sweet, white bread, biscuit, flour, cocktail, sorbet, soft drinks or cold drinks, and packets.

6 Natural beverages such as coconut water, green-teas, herbal water, which can use basil or ginger juice. Also try to drink warm or lukewarm water only.

7. Add cucumbers, parsley, fenugreek, lemon, citrus fruits to eat. If you want you can also take yogurt.

8 If barley flour is used in roti, then it can help you lose weight. Use autos instead.

9 Drink lemon and honey mixed in empty stomach, warm water every morning. If possible, put the cinnamon powder in this water. It is highly effective and healthier.

10 walk for at least 1 hour daily and cardio workout for 90 minutes. This will show your body tone, and the blood flow will accelerate with blood circulation.

How to lose weight fast, I hope you’re enjoyed this article and understanding what I tell you from How to lose weight fast,