According to Ayurveda, three types of food | MY ALL HEALTH TIPS

According to Ayurveda, three types of food

Ayurveda food

Every person's cuisine is according to its culture and culture. The substances that have been used in the food since ages have been used. It is essential that there are some of these foods which are very beneficial, some of which are extremely harmful. On this basis, in ancient times, the Vaidas had divided the diet mainly into three types-

Satvic meal

It should be fresh, juicy, light lubricated and nutritious. It includes food items like Anna, milk, butter, ghee, whey, curd, green leafy vegetables, fruits and nuts. Satvic food is quick to digest. With these, liquids such as lemon, orange and sugar candy, lassi are very beneficial. From these, the mind gets concentrated and the pitta remains calm. When these substances are included in the food, there is a lot of protection against various diseases and health problems.

Rajasihi meal

It includes all types of dishes, dishes, sweets, more chilli-spicy objects, all the substances included in breakfast, potent medicine, tea, coffee, cocoa, soda, pan, tobacco, alcohol and all additives. Can not be told when, with the wrong or excessive use of majestic food items, what troubles, or any illness arises.

Although it is not possible for anyone to survive completely, but the least used for them, it will be beneficial for a person of any age and situation. Due to the many diseases currently occurring, this is the kind of catering, so to avoid these before getting sick, that is better.

  It includes all types of dishes, dishes, sweets, more chilli-spicy objects, all the substances included in breakfast, potent medicine, tea, coffee, cocoa, soda, pan, tobacco, alcohol and all additives.

Tamashi meal

It is considered as a major meat meal, but stale and heterogeneous diet is also included. Tamasi makes a person angry and lazy, and in many ways it is unfavorable for both body and mind.

Special food items

* When in a hurry, be in tension, be disturbed, in anger, in such a situation, food should not be eaten, that is better.

* According to Ayurveda, the person who eats food, his duty to the body is that he must exercise.

* Walking for the elderly is just enough exercise for digestion.

* Do the same according to season, place and time. Do not eat again and again If the time is over, it is better to not eat food.

* Do not drink water with food. Drink half an hour and an hour later.

* It is not okay to avoid hunger. It is harmful to the body.