If there is depression then come to the refuge of pranayama yoga tips | MY ALL HEALTH TIPS

If there is depression then come to the refuge of pranayama yoga tips

pranayama

Depression is the non-cooperation of the mind and the mind, that is, not to be aware of nature or to rise from faith in life. Depression is the negative attitude of living, the inability to adapt itself, etc. When this happens, happiness, peace, success, happiness, even the relation for that particular person becomes meaningless. It is an expression of despair, tension, unrest, dislike, everywhere.

If it is transient then it will have to be natural or practical, but if the mindset and mentality persist, the result will definitely be fatal. This will lead to adversity and distortion. Such a person can deny life till The first society, then the family and finally starts cutting itself by itself.

The cause of 'depression' can be related to environment, circumstance, health, potency, relationship or any event. In the beginning, the person does not know himself, but his behavior and nature gradually changes. Many times, excessive irritability, ego, bitterness or aggression or atheism, indifference and crime or a tendency of seclusion, or the person seems to be oriented towards intoxication.

It is important that we contact a psychiatrist. Give the person a happy atmosphere. Do not leave him alone and do not try to quarrel. Encourage his interests, develop confidence in him, and try to find out the reasons.

Put the truth of life in an efficacious manner in a friendly environment and persuade him to 'pranayama' with intimacy. Get the Padmasan first. Then make small recurrences of pranayama. Allow deep breathing in between. You will see 'depression' is decreasing. The mind is calm. After the prognosis of Nadi Prashamya, 'Shitali' in summers and pranayama 'Mastrika' in the winter.

After two recurrences of pranayam " On the first level, 'OM' get taller, so that the inside of the cervical spine, vibrations and force are comfortable. After that 'Long' to Long 'OM' Its vibration will affect the brain, the lumbar and the palate. The state of the strain and stress of the face will continue automatically due to inherent bliss. If this happens, then understand that you are succeeding in your 'mission' After that a little relaxation Then breathing. The patient of insomnia 'depression' wants to sleep in such a way. Let him get plenty of sleep.

These procedural results are immediately received. Continuity must be kept in force for their long-term stability. Always experienced expert expert should be contacted.