Want to lose weight, know what is negative calorie food?

Want to lose weight, know what is negative calorie food?

 Broccoli

Are you making every effort to lose weight? But still the weight is not being lost and all efforts are getting water again? If this is the case, it may be due to food that is 'high calorie food'. To lose weight, apart from exercise, you should also know how to eat food that has little or no calories, such foods can also be called negative calorie food.

Let us tell you about some such negative calorie food -

1. Apple - Eating apples not only keeps you away from the doctor but also

Also helps in reducing weight. It contains a lot of fiber and it also reduces calories a lot.

2. Broccoli - Broccoli is called super food because it is rich in antioxidants and fiber. It is helpful in reducing weight.

3. Watermelon - Watermelon contains vitamin A, iron, calcium lycopene and fiber but calories are very low.

4. Spinach - Spinach contains vitamin K, vitamin A, minerals, antioxidants, etc., which are not only beneficial for health, but it also helps to reduce fat if mixed with carrot juice in spinach juice. is.