high blood pressure hunt is like their diet, know 13 things to talk about ...| normal blood pressure | high blood pressure | hypertension

High blood pressure hunt is like their diet, know 13 things to talk about ...

blood pressure

High blood pressure is that many people suffer from high blood pressure problem. If you have any problem with high blood pressure or any of you, you should be aware of the type of diet you should take. Let us tell you what your diet is when high blood pressure -

• 1 High blood pressure patient should reduce the intake of salt.
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• 2 High blood pressure patients should not eat much quantity, as well as avoiding poor diet.
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• 3 Foods and vegetables should be consumed in more food.
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• 4 Garlic, onion, whole grains, soybean should be consumed.
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• 5 In vegetables, gourd, lemon, tomato, mint, Pointed gourd, honey, pumpkin, Round Gourd, bitter gourd etc should be consumed.
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• 6 The quantity of potassium should be high in the diet and the quantity of sodium should be low.
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• 7 Spraying of oats, acne and ginger benefits the patient.
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• 8 fruits can eat seasonal, grapes, pomegranate, papaya, apple, orange, guava, granola etc.
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• 9 Almonds can be consumed without milk cream, buttermilk, soybean oil, cow's ghee, jaggery, sugar, honey and marmalade etc.
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• 10 Do not deal with dairy products, sugar, refined foods, fried things, caffeine and junk food.
• You must drink at least 10-12 glasses of water in 11 days.
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• 12 In small quantities millet, wheat flour, Sorghum, Green gram whole and sprouted pulses should be consumed.
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• 13 Green vegetables such as spinach, cauliflower, bathe, should be consumed.

          I hope you like this post about high blood pressure diet