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Top 7 Natural Cures for Fibromyalgia

Fibromyalgia

Fibromyalgia is a syndrome, which mostly occurs in women after thirty years of age. It is also referred to as a “sore all over” syndrome as it causes immense pain and one ends up feeling tired and weak as well. In case of fibromyalgia, people normally suffer from symptoms, such as morning stiffness, disturbed sleep, pain across the entire body, the appearance of gentle spots on the body, memory problems, gastrointestinal issues, cognitive problems, headaches, drowsiness and so on.

While most people opt for medical treatment in case of fibromyalgia, there are also many natural remedies that can cure this disease. Here are a few natural cures for fibromyalgia.

7 Various Natural Cures For Fibromyalgia.

1. Regular Exercise. Doing exercise on a regular basis is very essential in order to cure pain in the muscles and ease stiffness. It improves energy and reduces all kinds of stress and depression. Thus, you should go for early morning exercise regime in a park or a garden or involve in some other physical activities, such as cycling, swimming, jogging, etc.

2. Acupuncture Therapy. Acupuncture is a Chinese therapy, which is known to be beneficial in curing almost all kinds of diseases. In case you are affected by fibromyalgia, you should get in touch with a good acupuncturist and go for regular acupuncture therapy. This involves the insertion of fine needles at specific points of your body that are relevant to the ailment.

3. Massage Therapy. An important alternative for treating fibromyalgia naturally is the age old massage therapy. This therapy is very effective in giving relief from any kind of muscle pain or stiffness and is always a safe option that one can easily opt for.

4. Willow Bark Tea. You should consume willow bark tea on the regular basis if fibromyalgia has been bothering you from a long time. This tea is light on the stomach and thus, comes with zero side effects. However, you should consume this for a period of at least two weeks in order to see the early results of relief.

5. Cayenne. Cayenne is an herb, which is extremely beneficial for curing symptoms of fibromyalgia. This herb contains capsaicin, which aids in lessening the intensity of pain.

6. Ginger Root. In case of fibromyalgia, it is advisable that patients should eat raw ginger roots on a daily basis. Ginger is known to improve blood circulation and good circulation of blood in the body is vital for curing pain, which is a common symptom of fibromyalgia. You can also drink ginger tea regularly as it is not only a healthy choice but is good for treating muscle pain, as well. Ginger can be mixed with olive oil and massaged on the affected area in order to cure the pain of fibromyalgia.

7. Essential Oils. You can opt for oil massages as it is highly beneficial for curing the symptoms of fibromyalgia. It’s advisable that lavender oil massage should be done in the morning and rosemary oil massage should be done in the evening. This wonder combination is surely going to help you get rid of fibromyalgia and all it’s effects.