The problem of cervical spandylitis is increasing rapidly, is not it the next victim? | MY ALL HEALTH TIPS

The problem of cervical spandylitis is increasing rapidly, is not it the next victim?

cervical spondylitis

Do you know about cervical spondylitis? It is very important for you to know because the job is increasing rapidly among the people.

Cervical spondylitis is a problem related to the spine of the spine, which for a long time by bending the neck or working on the computer for a long time. Especially those employed people have more of this problem, whose meetings are long and those who work long hours sitting in the forefront of caution on computer or other means.

When you sit for a long time in a straight line, you also feel pain in the spine and neck and shoulders. This is due to spandial change.

Indeed, the use of cervical vertebra in the same currency and the lack of exercise does not decrease the empty space between the two vertebrae, which is called spandial change. Due to this, the path of the muscle attached to that vertebrae gets blocked and pain starts to fall on the neck and around it, which later turns into cervical spondylitis.

If this problem is not treated properly during the time, pressure on the muscles increases. Because of this, the pain and pain in the hands and fingers often occurs. To avoid this, it is necessary to take some precautions -

1 Do not sit in the same condition for long periods and do not work. Take the break from time to time so that muscles can get relief.

2 If you work toward bending forward, then exercise in the evening by bowing at least 5 minutes in the evening.

3 If you have pain in the neck, consult a specialist of the osteoporosis and make a neck x-ray.

4 If you have been suffering from cervical spondylitis then exercise while avoiding some exercise, you will definitely get benefits.

5 If there is excessive pain, short-term ultrasonic therapy is required, which can be easily given at home. According to the doctor's advice you can do it.

These exercises will help -

First place the right palm on the right cheek and try to rotate the neck towards the right. In such a situation there will be pressure on the right hand and you will see in the opposite direction of that pressure. Just put the left hand on the left cheek and perform the action as above.

Now put pressure on the forehead, placing both palms on the forehead and forehead. Insert pressure from the forehead in contrast to this pressure. Now folding the fingers of both hands with one side on the back of the head, put the pressure on the head forward and press the head backwards against that pressure.