Why is it fiber in your diet, keeps away from 4 great health problems? | MY ALL HEALTH TIPS

Why is it fiber in your diet, keeps away from 4 great health problems?

fiber in your diet

Fiber in your diet i.e. fiber is as important as protein, vitamins or mineral. Fiber can be obtained from fruits, vegetables, whole grains and pulses. In Indian food, fiber can be obtained from seasonal fruits, roti, vegetable, tur dal, urad dal, moong dal, rajma etc. Fiber or fiber helps to keep the stomach clean. Not only this, the food also keeps adequate fiber, diabetes, cancer, heart disease and obesity away.