If you are going to make muscles, then take this diet .. Read this ... | MY ALL HEALTH TIPS

If you are going to make muscles, then take this diet .. 

Read this ...

muscles

Good body attracts everyone. All men prefer to make their bodies, make muscles. Some people work out to make mussels, but do not take enough doses. As a result, the muscles are not made; on the contrary they become lean.

Apart from exercising enough to make good mussels, adequate dosage is also important. We are providing information here- in the morning can take tea in breakfast, two bread pieces of cheese, one glass of milk with four eggs omelet. Before lunch, a glass of fruit juice, one cup of dried fruits can be eaten. Eat Indian chapattis, thick lentils, vegetables, rice, a cup of curd and salad in lunch.

In the evening breakfast two Idlis(made from rice)  with a Vegetable Sandwich or Chutney Sambar(Indian food)  At dinner 4 chapattis 2 bowl of  lentils or cheese or 100 grams of meat or fish, a bowl of vegetables. Take a glass of milk while sleeping.