Take 5 essential vitamins, and make hair beautiful of gorgeous | MY ALL HEALTH TIPS

Take 5 essential vitamins, and make hair beautiful of gorgeous.

healthy hair

Hair cosmetics will not work for hair cosmetics, but they will have to be beautiful and healthy from inside. If the hair is sweet, then beauty will increase automatically. But how to make hair healthy?

The answer is also easy. The way we feed different nutrients to the body, the hair also has to be given. Make friends with vitamins that are essential for hair health, and get healthy, beautiful hair.

For the health and beauty of hair, proteins, vitamins A, B, C, D, E, B complex, iodine, phosphorus, copper, silicon, iron, magnesium, potassium etc. are needed. Know how important vitamins are -

Vitamin A:

Vitamin A maintains hair long, thick and soft. Vitamin A deficiency is the first effect on hair and they look lifeless after losing their beauty. 1,000 to 4000 units of Vitamin A are needed in the body.

B. Complex: 

A lack of B complex in the body leads to hair becoming white and weakens and starts falling. Pantothanic acid found in B complex plays an important role in blackening the white hair. Para amino bengic acid and folic acid are also helpful in blackening hair.

Vitamin C: 

Vitamin C deficiency in the body leads to stomachiness in the hair and dry scabs on the skin of the head, so that the roots of the hair are weak and the hair starts falling.

Vitamin D: 

Vitamin D, in adequate amounts in the body, keeps the hair thick, long and healthy.

Vitamin E: 

This vitamin catches the hormone called Androgen in the body, which helps in making hair beautiful, thick, shiny.