Drink 5 kinds of tea to get healthy and beautiful body | MY ALL HEALTH TIPS

Drink 5 kinds of tea to get healthy and beautiful body

Tea:

There are also some types of tea which not only enhance your mouth but also these

You can also get health and beauty benefits by drinking. Let's know about 5 types of tea -

1. Star Anis Tea: 

Star Anis tea improves digestive traction. This tea is made from the fruit of the fruit that is grown throughout the year in China. This tea is used to cure digestive diseases such as stomach disorders, diarrhea and vomiting. This tea can make a whole pod by adding 10 minutes in hot water. Filter the water and if you want to drink it sweet then add sugars or honey and take a little sip and drink it. You will get rid of stomach disorders.

Pepperment Tea (Mint Extract): 

If you like pepperment tea then you can drink it instead of green tea instead of drinking it. Both tea is very beneficial in improving digestion. Pepperment leaves are used to make this tea. It can be hot or cold. To make this, put a spoonful of fresh or dry leaves in boiling water. Allow them to stay in the water for 4 to 5 minutes and then filter it and if you like it, mix honey and drink it.

3. Green Tea: 

According to research, the chemical found in this tea EGCG enhances the body's metabolism, which works to lose weight from the body. It makes up to 70 calories a day. Green tea contains antioxidant ketchines, which increases metabolism and reduces fat. This tea is ready in about 2 to 3 minutes at 85 degrees Celsius.

4. Rose Tea: 

Rose Tea is one of the oldest tastes in tea. It is made from fresh rose and buds. It's like a therapy for the body. It not only makes the skin beautiful by removing the poisonous substances present in the body, but it contains vitamin A, B3, C, D and E, as well as it also provides relief from these infections.

5. Oolong Tea: 

The research reveals that the olong tea is prepared with a little yeast lifting process. This is more effective than green tea. This tea burns fat and reduces cholesterol and fat in the body. To lose weight, it is advisable to drink 2 cup olong tea daily.