Feeling heaviness and tiredness in the eyes, so take care of them. | MY ALL HEALTH TIPS

Feeling heaviness and tiredness in the eyes, so take care of them.

tiredness in the eyes

The idea of how precious the eyes are so that can be imposed by the same thing when some small pebbles or straws are also caused by mistake in the eyes, then how uncomfortable and uneasy it is. Apart from this, if you have ever felt heaviness, tiredness and jealousy in the eyes then you will know how much care is needed to care for these delicate eyes.

1. Get up before sunrise in the morning and after raising, fill the water in the mouth and spray the cold water 20-25 times on the closed eyes. Remember, mouth water should be filled while spraying or washing the face with water.

2. Do not put cold water in the face if the body is warm with the effect of sun, heat or labor. Wash your face only by relaxing a little while relaxing and making body temperature normal.

3. Eyes should not be washed with hot water, it causes damage to the eyes.

4. Do not look far away from distant objects or scenes, do not see the bright sunlight, write in low light, do not read and do fine work.

5. Sleep, heaviness, irritation or tiredness in the eyes, if you close the eyes immediately, give them a little rest.

6. Waking up late at night and sleeping after sunrise, gold is harmful for the eyes. If you have to wake up late in the night, you should drink a glass of cold water in half an hour.

7. Eyes should be protected from dust, smoke, sunlight and strong wind. Do not stay too late in such an environment. If you are continuously working with your eyes, keep eyes closed between 1-2 times in between, keep your palms pressed down with light pressure and keep eyes relaxed.

8. Sometimes crying is beneficial for the eyes. It cleanses the mind with the mind as well.