You do not have to be hungry, like knowing the benefits, you will also eat a day in a week | MY ALL HEALTH TIPS

You do not have to be hungry, like knowing the benefits, you will also eat a day in a week

hungry

By the way, everyone likes to eat and drink except for the sick person, that one can not think about being hungry, even then when there is no fasting, fasting, reverence or faith due to hunger. For these reasons, you have rarely seen anyone leaving such a day's meal, but when you find out that you can have many health benefits by making a distance of food a day in a week, you must be sure will do.

1.One day hunger a day, internal purification of the body is done. It releases the toxic elements present in the body and the body is healthy.

2. Due to hunger for one day in weeks, it is beneficial in indigestion, gas, constipation, diarrhea, acidity, irritation etc. During this time you can definitely consume fruits.

3.With a day hungry in weeks, blood pressure and cholesterol levels decrease in the body, thereby benefiting them in health problems associated with them.

4. Staying hungry for weeks in a week is also beneficial for the heart as it lowers cholesterol, which is the main cause of heart problems.

5. Because your digestive system works better, you should also give up food for one day. By making distances from food at least 1 day in the week, the digestive system gets relief and it is ready to do better work.