vegetables in salad what to eat raw and what cooked | MY ALL HEALTH TIPS

vegetables in salad what to eat raw and what cooked

vegetables in salad

When your overweight weight starts to heal, then you are thinking of reducing it with salads. Thoughts are good but maybe your information is low.

Salad is the best option for weight loss. It does not have fat at all and nutritious is very easy to get fit body. It often happens that you eat salad incorrectly and so can not continue it.

If this has happened to you, then there is a right time for you to remove certain health related confusion. After all, who likes to stay fat or unhallowed. Today you are going to know that such a health factor that you will be able to live up to your decisions and the dream of Fit Body will soon become a reality.

Why can not you continue eating salad?

As the name comes to the salad, vegetables have raw food in it or the question of eating it after cooking is in mind. After getting the answer, things will be very easy and it is also important for your health. It is often said that cooked vegetables, their nutrients are destroyed after eating it. So what is the right way to eat salad? Let's learn.

Not every rule applies to every vegetable

Some vegetables are very nutritious without baking. It is better to cook something by eating better. The special thing is that you eat green vegetables everyday. Well done like you. Most people do not take enough quantity of vegetables every day, which is dangerous.