How Smartphones and Computers Affect Your Sleep, Know | MY ALL HEALTH TIPS

How Smartphones and Computers Affect Your Sleep, Know

Smartphones and Computers

Scientists have been successful in finding out how artificial light emanating from the smartphone and computer affects your sleep. Now these results can help in finding new treatments for migraines, insomnia, jet lag and curcado rhythm disorders.

Researchers from the USSalk Institute found that some cells of the eye process the surrounding light and redefine our body clock (the daily cycle of physical processes identified as a circular rhythm). 

When these cells come in contact with artificial light in late night, then our internal timelines are affected, consequent many health related problems arise.

The results of the research have been published in the 'Cell Reports' magazine. With the help of these, new treatments for migraines (half-headache), insomnia, jet lag (no exacerbation of air travel and subsequent night and day difference), and cortical rhythm disorders (effects on sleep time) Could.

According to the researchers, these disorders have been seen by connecting cognitive dysfunction, cancer, obesity, resistance to insulin, metabolic syndrome and many other diseases.