Health and Fitness Tips | MY ALL HEALTH TIPS

Health and Fitness Tips

Health and Fitness Tips

Be sure to make body flexible movements. Cardiovascular exercises strengthen muscles. Exercise reduces joint pain related complaints. Regular exercise keeps the blood flow good.

Endorphin emerges in the body, which naturally relieves pain. Walking is recommended for back pain and pressure reduction from the disc.

Staying upright and standing gives you a far-reaching effect in getting rid of the problems of muscles and bones.


Bend your knees to raise anything lying down. Keeping a heavy object above the ground, keep it with your body. It does not make sense in the lower part of the back.

Do not turn the body up by lifting heavy stuff. Do not push the weight items.