This 5 mistakes in the gym can spoil your beauty | MY ALL HEALTH TIPS

This 5 mistakes in the gym can spoil your beauty

If you are exercising by going to the gym every day, it is very important to take care of these five things to maintain your personality, because these mistakes can be very dangerous for your skin and hair. Please know who this is 5 mistakes -

1 Makeup - If you go through a thick layer of makeup on the face while going to the gym, then this habit can be dangerous for the skin. By doing so, the sebum and sweat coming out of the skin of excursion can not be properly drained from your skin tusks, which can later cause acne or skin related problems.

 gym can spoil your beauty

2 Deodorant - If you use an antiperspirant roll on or deodorant while going to the gym, then it can stop your pores and obstruct the removal of unwanted elements by sweating.


3 Hatching the hair - If you tighten the hair tightly during exercise or you make a shoe then it will create trouble in your exercise, more stretch can make hair weak.

4. Quit leaving - If leaving the hair open, try not to bump into the skin of the face. This allows your skin to remain untouched by direct contact of the bacteria. It is common for hair to sweat during exercise, which can cause bacteria.

5 During the exercise, touching the face or rub on your skin is extremely dangerous for your skin. The hands with which you touch the Exercise machines are very bacteria that can cause acne, itching and other problems on your skin.