The biggest difference between gym and yoga | MY ALL HEALTH TIPS

The biggest difference between gym and yoga 

gym and yoga

The first were used in the arena, now the gym is practiced. There are also ankharas, but few people go there now. It is also heard that many aakhras have also been given the look of the gym. Go to the gym to make the body. The body is formed, but we can not tell how appropriate this body is.

If you have to take part in a body competition, fight wrestling, be a hero or raise your weight, then it is important to have a gym or akhaad, but if you do not have to do all this then then you have to think about why you go to the gym. The biggest difference between gym and yoga is that after exercising the gym, you will feel tired, but after doing the yoga posture you will feel more refreshing than ever before

Influence of age: Our body was childlike in the childhood. Bones became hard with age. The risk of breaking the hard bone also increases. When a child falls from a small place, there is less chances of having fracture, but if the young person falls, there is more chaunness to have fracture. In our gym, muscles with hard bones also become hard. It is believed that after leaving the gym, this artificial hardness makes the person older than before.

Jim's Body: It has been seen that Jim's body is rigid, frozen and hard. That body also needs extra food. No guarantee of the ability to survive the disease and mourning. Believe that after leaving the gym workout, the body starts shaking completely, so it is important to continue the gym workout otherwise the hands and feet begin to feel pain. As the aging progresses, joint pain begins to grow. Muscle muscles have to fight with the problem of stretch.

Yoga Body: Yoga's body is flexible and soft. It does not require extra food and it has the ability to avoid all kinds of diseases. After doing yoga continuously, even after giving yoga, it does not cause any kind of pain in the body and there is no pain in the hands and feet. When there is an opportunity to show inspiration then this body has the ability to be fully active.

If life is needed in the gym then make it necessary and if not, then why waste the body in vain.