Want to lose weight, know what is negative calorie food?
Broccoli
Broccoli
Are you doing everything possible to lose weight? But still the weight is not decreasing and the water is on all the efforts? If this is the case, then it may be due to food that is called 'high calorie food'. In order to lose weight, you should also be aware of food, besides exercise, in which there is little or no calories, such foods can also be called negative calorie food.
Let's tell you about some of these negative calorie foods -
1. Apple - Apple food not only keeps you away from the doctor but also helps to lose weight. There is a lot of fiber in it and this calorie is also low.
Apple
Broccoli
2. Broccoli - Broccoli is called superfood because it contains plenty of antioxidants and fiber. It is helpful in losing weight.
Broccoli
3. Watermelon - Watermelon contains vitamin A, iron, calcium lycopene and fiber, but calories are very low.
Watermelon
4. Spinach - Spinach contains vitamins, vitamins A, minerals, antioxidants, etc. It is beneficial for health, and if it is mixed with carrot juice in spinach juice, it also helps in reducing fat.
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