How much protein is needed for hair, consume these foods | MY ALL HEALTH TIPS

How much protein is needed for hair, consume these foods

Protein for hair

Hair is made from proteins called keratin and you can keep your hair shiny, strong and beautiful by taking proper protein in the food.

Protein for hair

Beautiful hair makes your personality beautiful. And proteins have an important role in the beauty of hair. Protein diet works to enhance the beauty of your hair. Hair is made from proteins called keratin and you can keep your hair shiny, strong and beautiful by taking proper protein in the food.

Protein in diet
To protect hair from breaking down, we first change our shampoo. Actually, the biggest reason for hair breakdown is not shampoo, but there is a lack of nutrients in the body. It is very important to keep the amount of protein in the body right. Therefore, add protein content to your diet.

Protein shampoo
Shampoo and conditioner are very important for cleaning healthy and beautiful hair because they give a temporary protective layer on the hair. Hair deficiency occurs when the hair is deficient in the hair and decreases the brightness. Therefore use shampoo with keratin and silk proteins to give strength to hair and give a special glow.

Protein Amount
Do you know how much protein is needed for a healthy person? Protein requirement depends on your weight and your calorie intake. About 20 to 35 percent of your total calories should come from the protein. If you consume 2,000 calories a day, then 600 calories should come from it.

Effects of protein and amino acids on hair growth
There is a large amount of protein in the human body, which is made of amino acids and there are twenty total amino acids that take care of essential protein synthesis. Of these, eleven amino acids are naturally produced by our system, while the other nine we have to take in the form of diet amino acids. Especially when we want to increase our hair growth.

Essential amino acids and hairs
These amino acids are called essential amino acids, which are known as phenylalanine, dinene, tryptophan, methionine, histidine, and lysine. Essential amino acids are very essential for hair follicles to maintain hair growth. This means if there is a shortage of these amino acids in the body, then the hair is not able to produce hair fibers, which causes the hair to thin and fall, in severe cases, it can bring baldness too.

sources of protein
Protein is a very important part of our diet. People who like meat can easily consume proteins with mutton, fish and eggs. But there are no shortage of sources for vegetarians. They can cure proteins from gram, peas, moong, lentils, urad, soyabeen, rajma, greed, wheat, maize etc. Meat, fish, egg, milk and liver are good non-vegetarian sources of protein.

Artificial options
In addition to promoting healthy hair growth, you can also take several types of protein rich hair products and proteins and amino acid doses available in the market. You can promote your overall health with this protein-rich food for hair growth.

Advice to dermatologist
It is very important to consult a dermatologist or medical professional before changing your diet or adding protein supplements to your diet in your daily routine.

More protein is harmful
According to the American Heart Association, high levels of protein intake are harmful. Over 30 percent of your total calorie intake affects your body. This increases the amount of toxic substance ketone in the body. The body has to work extra to get this ketone out of the body.

Apart from protein workout and a lot of sleep

In addition to increasing the amount of protein, cutting at least 6-8 hours of sleep, regular workouts and cutting physical and mental stress are equally important for healthy hair growth.