If you keep these five things in mind, you will never have the problem of dentistry. | MY ALL HEALTH TIPS

If you keep these five things in mind, you will never have the problem of dentistry.

dentistry

Sensitivity of teeth is a common problem. If there is a sensitive tooth, eating sweet food, drinking cold water or drinking cold things like ice cream, cold drink etc., there is a problem of tooth ache or chaos. According to one study, one out of every 8 people is troubled by sensitized teeth.

Actually people's diet has changed rapidly over time. Nowadays, people consume fast foods and ready-made foods, which contain some form of high acid, which damages the dental implants. That is why the problem of sensitized teeth is increasing rapidly. Most people consider it a common problem and do not get treatment. But let us tell you that if you keep these five things in mind, you will never have the problem of dentistry.

Brush with light hands

Brushing fast and tightly increases the risk of sensitivity in your teeth as it damages the body of the animal on top of the teeth. Apart from this, the gums that bind the tooth are also damaged. So keep in mind that always brush with light hands and use soft brush. While brushing, run it with light hands on the teeth.

Do not take too much toothpaste

Many people have a habit that they take out a lot of toothpaste on the brush while brushing. Toothpaste in high amounts is also harmful for teeth with teeth. Keep in mind that adult men should always enjoy the same amount of peas and mung beans as young children. Apart from this, many people think that the more froth you make while brushing, the teeth will become as cleaner as possible, but it is not so. In fact, it is important to clean the teeth of dirt while brushing, in which there is no difference between the foam of the manna. The foam of the manger only removes the stench of your mouth and heals the pH level.

Use fluoride mouthwash

If the problem of sensitivity is high in your teeth, then it can be a problem for you. Many people also suffer from drinking normal water and eating some sweet things. In this case, you should use fluoride mouthwash. Fluoride strengthens the body, which is present on the teeth, so it improves your sensitivity gradually. After brushing everyday, you can use this mouthwash.

Brush after eating sour things

Do not eat fruit juices, soft drinks, vinegar, red wine, tea, ice cream and citric fruits such as tomatoes, lemon, salad dressings and pickles. Because these diets lose the inmates of teeth. If you are also an account, then brush it later. Apart from this, if you want to keep your teeth and gums in the right place, then after consuming any sweet beverage, you must clean it with plain water.

Focus on cleaning the brush

If you put the brush in the bathroom then due to moisture in that place, the germs begin to grow in it, so it is necessary to keep the brush in a dry place. If the cover of the brush is sure to apply it. Clean the brush before brushing and brushing. The American Dental Association recommends that your brush should always be changed at 3 months intervals. Because after 3 months the bristles of the brush start to break. Therefore, the brush should be changed over time.