Meditation: Why, When and How, 13 Things to Say | MY ALL HEALTH TIPS

Meditation: Why, When and How, 13 Things to Say

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'Meditation' leads to life easier

Man's life and pathology and degree goes into these two directions. Disorder is the emotional pain of physical pain and dignity and these three are sometimes together. These are the breaks of Bhavatya meditation.

Process of meditation

First of all, calm down and relax and leave the body straight. Take a flower in one of your handfuls. Keep on chanting the Supreme Lord, the God who has your faith. You can pronounce the mantra according to your ability.

Remember the name that was pronounced for the first time. Every time you chant the same mantra. Someone will initially realize that their head is moving, this is the first time

When you close your eyes, there will be a lot of thoughts in your mind. Do not stop those thoughts, let them come. Gradually your mind will calm down on your own. This state of mind is called meditation only.

It is difficult to take an hour to sit for one hour for the first time by taking some time off from the work of the house, then you sit for the first 15 minutes. Slowly move on time. In the room where you sit in meditation, ignite a lamp.

Let's know what disorders are useful in meditation

When the mind remains turbulent, its inactive parts make it fit to be used.

A process of minimizing the ability of experience is meditation.

If you have a habit of forgetting then meditation is very useful for you.

The anger of people is effective in keeping people's mind relaxed.

Those who do not make decisions can also include it in their life.

Prevention of cardiovascular disease is similar to the best medicine.

Controls the versatility of the mind.

It is an important utility to build longevity.

Peace, strength, contentment, peace, scholarship and fulfill all the needs of Bhavatya meditation.

If you want to keep some flowers around the time of meditation, spray any fragrant item, if you burn the fire.

Sit down for meditation even before dinner. Take care before morning sunrise.

Carefully wear loose clothes.