How much nutrients do men need, know | MY ALL HEALTH TIPS

How much nutrients do men need, know

How much nutrients do men need, know

Generally, men need more calories if they are seen. The main reason for this difference is the difference in hormones. Apart from this there are also many subtle differences. Even if you remove size, weight and nutritional needs, there is a difference between women and men. Men have red blood cells more than women, which is another reason for their need for more nutrients. Apart from this men's body is not able to cope with the lack of plasma glucose compared to women.

Compared to women, men need more calories to stay healthy. If a person weighs 180 pounds then that person needs around 2000 to 3000 calories daily. At the same time, a normal lady of 130 pounds needs around 1400 calories daily. If you work hard, you can add 300 to 500 extra calories in your diet. Let us tell you what nutrients are needed for men regularly.

Protein

Men should take adequate proteins. Men going to the gym need more protein to build muscle. Those people who like to eat non-vegetarians, they can easily replicate the protein with mutton, fish and eggs. But those people who are vegetarian, they get the source of protein a little hard. In vegetarian sources, gram, peas, moong, lentils, urad, soyabeen, rajma, wheat, corn are the main sources of protein. Men should regularly consume 56 grams of protein.

Vitamins

Men should consume vitamins to stay healthy, it is very important for health. No diet can be said to be nutritious without their lack. By adding vitamins to your daily diet, you can improve your health to a great extent. Two types of vitamins are fat soluble and water soluble. Vitamins strengthen our immune system, as well as play an important role in the repair and care of cells, bones, teeth and cartilage. Along with this, vitamins are also very important for men's sexual health. Vitamin deficiency can cause problems like anemia, weak teeth, joint pain and hair fall. Citrus fruits are present in adequate amounts of vitamins in red chillies, broccoli, spinach, brassels, sprouts, berries, tomatoes, potatoes, cabbage and kiwi.

Calcium

Calcium should be an important part of men's diet It is a nutritious element that we often overlook. The main cause of weakness in the bones is the lack of calcium. If reality is seen, then one in every four of the age of 50 years is sometimes diagnosed with bone diseases. Therefore, for every person from 19 to 40 years, people with 1000 ml per day and above need 1200 ml per day calcium. Take green vegetables and fruits to clear calcium deficiency. The maximum amount of calcium is found in milk.

By taking the right amount of nutrients, the health of the men remains true for a long time. Men need more quantity of nutrients and they should take food accordingly. If you want, you can also get help from a dietician.