You do not know, cholesterol is good, how to make the distance from bad cholesterol | MY ALL HEALTH TIPS

You do not know, cholesterol is good, how to make the distance from bad cholesterol

cholesterol is good

The beginning of fighting cholesterol must be from an early age. Adopt a lifestyle that has not only increased cholesterol in youth and also has to face any problem like high blood pressure or heart attack.

If you are one of those who want to reduce your cholesterol medicines and are not making any changes in your lifestyle like exercising, eating health or trying to lose weight, then you are going through the wrong path Are there.

This route will soon lead you to the hospital. Experts say that increasing rate of obesity, high blood pressure and high cholesterol problems are coming in great numbers in young people. That's why they are eating so many tablets. Although these tablets can bring down the level of cholesterol, but managing cholesterol should be done through change in diet and physically active lifestyle.

High cholesterol level is a silent disease that does not give any indication of its arrival. Most people know about this first initiative when they give their routine physical examinations and blood tests. Once every 20 years, you should have your cholesterol check once every 5 years. The best way to get a test called 'lipoprotein profile' is to be done. It gets to know about your cholesterol.

* Total cholesterol

* LDL (bad) cholesterol - This is the main cause of heart block blockage.

* HDL (good) cholesterol - it protects the blood vessels of the heart from the effects of bad cholesterol.

Triglyceride - a type of fat present in the blood

Good cholesterol protects us from heart diseases. So the numbers are good for this. Level below 40 mg / dl is full, because it increases the risk of developing heart diseases. HDL levels of 60 mg / dl or more are very helpful in keeping the heart from diseases.