10 Tips for Heart Patients in the Summer | MY ALL HEALTH TIPS

10 Tips for Heart Patients in the Summer

Heart

To stay healthy during the summer season, high blood pressure patients and heart patients should follow these things ...

• If you feel uncomfortable or uncomfortable due to excessive heat, then check or make your blood pressure. If blood pressure is high, take medication with the help of doctor.

• Avoid getting out in high heat or heat. Try to stay in the air conditioned environment inside the house in the afternoon.

• If it is necessary to go out during the afternoon, use the umbrella while walking and stand in the shadow. Exit the house or office in the morning or evening in the summer season.

• If you want to go out of the house for entertainment, go to air-conditioned or quiet places like shopping centers, libraries or theaters.

• If your home is not air conditioned, keep the windows and doors closed in the sunny direction of the house in the afternoon and keep the thick curtains on them. Do not burn lights in the room if it is not necessary.

• If you can apply AC then apply AC and stay in the AC in the afternoon. Only the fan will not be enough for you in the hot summer.

• Bathe or sponge with cold water when it is too hot.

• Wear loose colors of light colors in the summer.

• Do not participate in outdoor activities.

• Take frequent water and other fluids. Avoid tea and coffee and alcohol consumption.

• Take the cell phone with you while leaving home. Call your family members, friends or relatives when you feel more warm in some hot spots or feel any type of pain in the body.

The elderly should keep the meditation

Cardiologists say that in the summer, the elderly should be especially careful. Especially in the case of high blood pressure (high blood pressure), cholesterol levels, obesity or diabetes.

Dehydration and heart attack

In the last year, the number of patients coming to heart attacks in the hospitals had increased relatively and due to the rapid expansion of the heat. Dehydration is the main reason for the increased heart attack in the heat waves, which people generally ignore, but it can become deadly. People with dehydration are more likely to have a heart attack during more summer days. Blood pressure continues to decline for a very long period of time in sunshine or heat. Due to the increase in air pollution in recent times, the risks of heart patients have increased in the days of summer. Due to dehydration, there is an increase in the amount of sodium and potassium in our body.