Sleep paralysis can be caused by not having enough sleep, know symptoms and better treatment | MY ALL HEALTH TIPS

Sleep paralysis can be caused by not having enough sleep, know symptoms and better treatment

Sleep paralysis can be caused

Sleep paralysis is the situation when your brain wakes up and is able to see everything, but the body refuses to move. In terms of science, it is a condition between the place and the sleeping situation, in which, from a few seconds to a few minutes, the person loses the ability to speak and move. Some people may feel like breathing or suffocating during this time, while others may have sleep disorders such as Narcolepsy, with some disorder.

These diseases are not minor

Although there is no problem with sleep paralysis in common cases, but in rare cases it may be related to some serious psychological problems. Sometimes this situation can happen even when you are in deep sleep but then you can not notice it. Usually one of two conditions can be effective in this. The first condition is hippagnogic or preorderable when you are in a state of sleeping and the other condition is hippopotamic, which is postdormal when you are in a waking state.

These people are more at risk

Those who are suffering from this problem can be involved in any age, but usually it can have an impact on certain people,

• Whose family history has this problem
• Sleep is not complete
• The sleep routine gets messy
• Undergoing problems like biopsy disorder
• Who is going through other sleep disorders
• Getting medicines for a particular mental condition
• Can be safe from these measures
• Always try to get enough sleep
• Keep stress away from your life. If possible, adopt meditation. Also listen light music while sleeping at night