These 5 Home Made Protein Shakes are the Best for Mass gain and Weight Loss | MY ALL HEALTH TIPS

These 5 Home Made Protein Shakes are the Best for Mass gain and Weight Loss

Mass gain and Weight Loss

It is very necessary for bodybuilder to strengthen the muscles, for this, they need a lot of protein, in this blog we are telling you some ways to make protein packs.

Almond barfi

Almonds are rich in calcium and protein, which strengthens bones and reduces the risk of bone disease i.e. osteoporosis. If you do bodybuilding, then you should eat almonds made Barfi. Because this barfi also has healthy fat with proteins and calcium which keeps your weight in control. To make this barfi, add protein powder to coconut oil. Now spread the mixture into the paper in the paper. Then spread the Almond Butter from above. Then crush the almond and coconut on top of this layer. Now keep it in the refrigerator for 2-3 hours. After 3 hours, cut this almond paste into small pieces. Take your Badam barfi ready.

Banana Mix Shake

To keep yourself fit during bodybuilding, make Mix Shake is the best protein pack. It is very easy to create it. To make this, only you have to have the necessary things. So first take a cup of oats, two tablespoons olive butter, one banana, one spoon cinnamon, pinch of salt and two cups of water for it. Now grind all these ingredients in a mixie until it gets smooth. Take Your Mix Making Shake Ready

Protein Packed Pancakes

It is very easy to create it. To make this, take three cups of pancake mix, egg whites and half low water. Now mix all these ingredients and put them on a hot pancake. When the bubbles come out during cooking, turn it over and let it cook until the egg is cooked. Here's your protein-packed pancake ready. You can eat it in breakfast and complete the amount of protein throughout the day.

Coconut and almonds

Make some coconut and almond laddus in the house and eat every morning and evening in the breakfast room. A laddoo is enough to meet the need for protein in the body. Crush nariyal and almonds to make it. Now take a little ghee in the curry and put sugar powder, crushed coconut and almonds in it for two minutes. Now bundle this mixture in laddoo and keep it in the freeze. Your coconut and almond laddus are ready.

Make smoothing butter

Every bodybuilder should take the soft-chill butter. This keeps you energized throughout the day. Make sure to make these butter when you are in haste and you have nothing to make. It is enough to meet the needs of all the nutrients in your body. To make it, take a banana, a spoonful peanut butter, a cup of vanilla ammuned milk and two-three ice-cubes. And all these things should be blended well in the mix. Now remove it in a glass and add fat-free cream above it. Now take a fresh, fresh butter to enjoy the fun of Smoothie.