This happens to your body when you eat dragon fruits | MY ALL HEALTH TIPS

This happens to your body when you eat dragon fruits

eat dragon fruits

Dragon fruits

It is a fruit that you have never heard before. However, you know it as a dragon fruit or cactus fruit, it is an alien fruit with certain health benefits

Just as it has three different names, there are many different colors in it. The most widely found pillar is a white flesh and black beans. Others may have a red flesh and still others have a white flesh yellow skin.

Although it may sound weird and weird names can be found, it is a great source of antioxidants, rich in vital nutrients, and contains many types of vitamins that are essential for good health. Even better, this has got a great taste.
Some people are called a tropical superfood, a mixture can be a mixture between a kiwi and a pear. This is like Kiwi because seeds contain good nutrients such as omega 3s and omegas 6s-good fat.

Fruit meat is high in vitamin C which contributes to strong and healthy immune system. It is a good source of carbohydrate and even fiber. Although not high in complex B vitamins, calfium, iron and phosphorus in pithaha have some B1, B2 and B3. Finally, lycopene also makes an appearance in our list of important vitamins found in Pittah, along with its cancer-fighting properties. So, what are some practical methods that can help these vitamins and minerals found in Pitahia?

Fights diabetes
First of all, the pelvic can help in controlling our blood glucose, it is a great food for diabetes because it has fewer glycemic index but, it does not help in the diagnosis just before diagnosis of diabetes, Can help prevent the development of diabetes, who do not have it. In laboratory rats, it was found that piles have reduced one of the risk factors for diabetes.
AIDS in proper digestion
Because this diet is a good source of fiber, the pelvic helps keep you on a regular basis. Fiber ensures that our digestive system is functioning properly and prevents constipation.

The fiber contained in the Dragon fruit is a soluble fiber, so it slows down the absorption of sugar and stabilizes blood sugar level. In addition, it can reduce the level of LDL, provide bad cholesterol, and an extra full sense that can also help in weight loss.

Cholesterol Control
Dragon fruits contain silk, which are pigments, which give fruit its rich color. But this is not all pigmentation, they are mainly responsible for maintaining lower levels of bad cholesterol, which has already been mentioned.

Works to stop cancer
Due to high levels of antioxidants and anti-carcinogens found in Dragon fruit, it can work to remove certain cancers. Add it to the list of those great-tasting fruits that are rich in antioxidants for healthy lifestyle.

Promotes healthy skin
Vitamin C found in Dragon fruit is very good for your skin. It has been shown to slow the aging process and is struggling with the effects of high sun exposure. This great fruit feels good to your skin, but it also looks good.

Promotes a Healthy Heart
Dragon fruits contain fluanoids that have been proven to reduce the risk of heart disease. Various studies have shown that rich foods rich in flavonoid are extremely important for a healthy heart. However, according to the American College of Clinical Nutrition, the level of high vitamin C also contributes to our cardiovascular health, which reduces the risk of stroke.

When you can not eat a peanut peel, you have to pay attention to this peel, when you want to choose your fruit in the market, it is best to take a firm and cook it at home for a lush pulp, which That happens with a great flavor.

Like a kiwi, to remove that creamy medium meat, you will need to cut out meat and edible seeds in half and a spoon. In addition, try adding it to a fruit salad for a great taste and cool look. You will not regret