Raw banana dough not less than a superfood, good body without a gym | MY ALL HEALTH TIPS

Raw banana dough not less than a super food, good body without a gym

Raw banana dough

In today's time, the hobby of creating a good body is limited to not only youth but it also involves older people and children in this competition. In this deteriorating environment, fitness is not limited to appearances but it has become the body's necessity. In such a situation, people spend time in the gym hours. Those who are working or working, they take time to take a night out and go to the gym. Today, we are telling you about something that will not have to hit the gym to make you body after eating. The name of this thing is raw banana dough. Yes, raw banana flour contains so many nutrients that it becomes a superfood in its own right. By regular consumption of it, the body gets all the essential nutrients, whose body is needed.

Raw banana flour

To date, you have heard about wheat, gram, bajra, mustard and corn flour. But today we are telling you about the benefits of banana flour. Banana flour, raw and dried banana powder, these dough is no less than a superfood. Most people use it to make cakes and biscuits. This dough is full of nutrients. If you want to make it at home then cut the raw banana, wash it and then dry it in the sun and then grind it in the mix. You can make biscuits, snacks and cakes etc. at home. Children will also eat it with a lot of food made of flour.

Banana is very beneficial for the development of children. Minerals and vitamins are found in bananas, which are good for children. Therefore, bananas must be included in children's diet. Banana is the best fruit for the elderly. Because it can be peeled very easily and eaten. It contains vitamin-C, B6 and fiber which is essential in the growing age. This also eliminates stomach disorders in the elderly.

Potassium is very important for our body but it does not get in every kind of food. Therefore, there is also a lack of potassium in the body several times. While you can take potassium and take plenty of potassium. Raw banana is a treasure of potassium that strengthens your immune system and will keep you active throughout the day. Apart from this, there is vitamin B6 and vitamin C in the raw banana which works to nourish the cells. Along with this, raw bananas contain healthy starch and anti-oxidants which are helpful in keeping your digestive system well.

These diseases are away from raw bananas

Banana is very beneficial for heart patients. By eating banana regularly, blood circulation (blood flow) is better in the body. Due to this banana eating is less likely to lead to heart attack. Iron is abundant in this, because of which the amount of hemoglobin in the blood increases. Those who eat two meals every day do not have heart problems and digestive problems.

Regular use of banana blood pressure remains normal. Is the potassium in bananas, which reduces the risk of heart due to Bdl pressure attack. It also regulates hypertension disease. Since banana is naturally sodium-free or free of sodium, so beneficial banana blood problem.

Eat bananas on stress and depression. In one research, it has been revealed that eating banana helps in stress and depression, and stressed people feel good after eating. Therefore, it is believed that students should eat at least one banana daily. Banana contains proteins and many antioxidants, which relax the brain.