This 2 minute massage will increase your digestive capacity, Dietician claims | MY ALL HEALTH TIPS

This 2 minute massage will increase your digestive capacity, Dietician claims

2 minute massage

When you eat something and it does not digest well, then you have many problems like pain in the stomach and cramps, gas in the stomach, constipation problem, vomiting and abdominal pain, stomach infection etc. The health of your body depends on your digestive capacity. If your digestion capacity is correct, the food you eat will benefit your body from all the nutritious elements present in it, otherwise all the essential elements get out of the way of stool and urine. With a special massage in the stomach, you can increase your digestive capacity.

What is Dietician's opinion

According to the Knutter Strump founder Mac'Kel Hill, the process of digesting food begins with your mouth. When you chew the food for a long time and eat each piece of food well, your digestion is better. All the nutrients present in a well-eaten diet get the benefit of your body. Apart from this, if you eat slowly after eating chew, according to Hill, the food is well digested. After eating a few drops of water during meals, after eating in the stomach all the nutrients in the diet break well and get nourishment. Do not drink too much water because it also reduces digestibility.

Stress reduces digestion capacity

Due to stress, you have an effect on your digestive capacity. In fact, when you take too much stress, swelling swells due to hormonal changes in the inner part of your stomach, causing problems like constipation, indigestion and indigestion. Apart from this, tissues that are present in the stomach get compressed, causing your digestion to get worse.

Massage can increase digestion capacity

According to Dietian Hill, if you do special massages, you can increase your digestive capacity several times. By doing this massage, your stomach breaks the nutrients present in the food well. The special thing is that this massage requires only 2 minutes before eating. This massage allows your nervous system to relax.

How to Stomach Massage

First, lay down a yoga mat or a mat and lie on the ground like your knees are bent and the soles are on the ground.

Now keep your hand in the stomach and massage with hands and fingers in the round circle. Massage in the clock direction 10 times in the clock direction and 10 times in the opposite direction of the clock.

Massage more on that part of your stomach, the part you feel is strong.

While doing this massage, keep on breathing deeply and keep away.