No exercise, no dyeing, reduce in 3 days, heavy weight | MY ALL HEALTH TIPS

No exercise, no dyeing, reduce in 3 days, heavy weight

No exercise

Weight loss is emerging as a challenge in the present time, which proves impossible for people. Increasing weight due to lack of office and lack of food at home is obviously a matter of course. Nowadays, not only big but small children too are becoming victim of obesity. Many diseases also get invitations due to weight gain. Therefore, today we are giving you a new alternative, not an old or worn way of weight loss. For this you do not have to exercise or do any kind of dieting. Rather than decreasing weight only after walking. Let's know how this is possible.

These are tips on weight loss on the go.

Pistachios also come in the weight loss food list. There is the presence of protein and healthy fat, this has been proved in research that Pistachio controls your appetite for a long time and gives energy. You can also take breakfast in it.

First of all, take a brown bread, make a layer by making low fat cheesecake on top of it. And sprinkle cinnamon powder from top. Cinnamon is a medicine that helps in weight loss. These snacks will also give energy with weight loss.

It is salty and potable like chips, but it contains plenty of protein and fiber. To make this, place a spoon olive oil, a pinch of salt, and cumin seeds or smoked capsicum with a spoonful of chickpeas for 10 minutes on a baking sheet. After this, it can be eaten with salad.

Many research has revealed that dark chocolate helps to lose weight. It also gives you energy. Keeping your mind relaxed by consuming it. You can eat dark chocolate every morning in the breakfast.

Dalia plays a very good role in losing weight. Protein and fiber-rich porridge does not allow you to feel hungry for long, after eating it you will get energy for a long time. Make porridge with low fat milk.