Eat Nuts Know why it is necessary to consume

Eat Nuts Know why it is necessary to consume

Nuts

Most of the time, it is believed that the amount of fat in the fruit is high, so their consumption is harmful. Suppose that the fat is high but they are not harmful. In fact, nuts contain poly unsaturated fats that reduce bad cholesterol. Scientific research has shown that nuts have the power to protect against heart and other incurable diseases.

• In main fruits we add almonds, cashews, pistachios, walnuts, raisins, saffron, charoli and peanuts. The facts associated with nuts are that they contain high fat content, so they provide more calories so they should be consumed in small quantities.
• By frying or frying of fruits, their properties are destroyed, so use them without frying. Apart from this, the use of salt in them increases their calorie intake so use them only fade.
• If you are using nuts once, then you do not have to take extra calories throughout the day. Meow is also called mood food, so whenever you feel surrounded by depression, use fresh fruits to refresh yourself.
• Meow is less saturated fat and unsaturated fats are high. Cholesterol intake remains negligible. They contain cancer-fighting ingredients. They also contain fibers.
• Due to protein richness, this is a good alternative to non-vegetarian food because the arginins like amino acids are found in nuts in the nuts. Among them are Vitamin E, Vitamin B6, Ne-sin and Folic Acid and Mineral Salts Magnesium, Zinc, Iron, Calcium, Copper, Selenium and Potassium.
• Unsaturated fats are found in almonds, walnuts, cashews, pistachios, while saturated fats are found in coconut and palm. But when coconut or palm is made into some traditional dishes, it is not so harmful.
• Scientists have found that every day we need to take one-third cup of different types of dried fruits. In the morning breakfast, eat biscuits or cakes in the place of eating a handful of plain drizzles. You can eat some dried fruits in salad or pasta. Eat the pulses, soup or vegetables and take them out of it. Eat your favorite fruits with cheese or cottage cheese.
• These nutrients, rich in nutrients, make longevity and protect your health. But keep in mind that they do not take too much of them. Every day a handful is enough.