Get 60 seconds daily for these exercise and get in a few days flat tummy
exercise plank
However, there are many types of exercises to get belly fat to get flat tummy. But we are telling you about such a exercise that if you have done only 60 seconds daily, you can get good results soon. Yes, the name of this exercise is Plank Planck. According to experts, regularizing it helps in reducing stomach fat and getting flat tummy.
Let's know the important things to look at while doing this exercise;
Planck is the best exercise to burn calories in the body. By doing this, which makes the position, many muscles are activated together, which helps the whole body.
This exercise also helps in improving the posture of the body in addition to the flat tummy.
This exercise, which is easy to see, is a bit difficult to do. In doing this, balance is most needed.
Experts believe that if you do Planck 3 times for 60 seconds, this helps to reduce belly fat. By the way, the longer you live in this position, the better it is for the health. But gradually increase its time and be as late as possible.
To get the right results, learn from a trainer and do it again. It is very necessary to do it in the right position only then it will be effective.
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