Work like this in the office, no damage to work that does not reach the health, read tips

Work like this in the office, no damage to work that does not reach the health, read tips

Work like this in the office

If you have to work in the office hours too, then people usually complain of pain in neck, back, waist and eyes. We are telling you some tips that can be kept away from health problems while working in the office after adopting -

1 Do not sit continuously for long and keep taking small breaks. This will also increase your efficiency.

2 Sitting sitting in the office chair can also be done with many light exercises, such as hand, leg, neck, shoulder etc., do them.


3 It would be better to take breaks that you can walk a little bit somewhere, such as using stairs, use them to go up to 1-2 floors back or come back or if you want to take a little stroll through the campus area.

4 While working sluggishly and giving a slight refreshment to the eyes, spray water on your face 1-2 times a day or wash your face.

5 If possible, place air purifiers and green plants on your work place so that fresh air is coming out, which will be beneficial for your health.