What is the best stress relief you know? | anxiety | stress | relax | fortress | post traumatic stress disorder

What is the best stress relief you know?

stress

What is the best stress relief you know? According to the restraints, 90 percent of patients going to the doctors are due to stress related diseases. When our body or mind faces any challenge then our metabolic process gets faster, blood pressure, heart rate and pulse speed increase and the blood attack in the body is intensified. The amount of adrenaline in the body increases. If this situation persists, many physical and mental problems arise.

Detective food: Some foods are such that give our body the power to fight stress. Potassium is more in orange, milk and dry fruits, which gives strength to our brain. Vitamin 'B' group of potato contains a considerable amount of vitamins, which help us to fight anxiety and bad mood.

Vitamin 'B' is in rice, fish, legumes, and grains, which is helpful in keeping away from brain diseases and depression. The amount of magnesium in green leafy vegetables, wheat, soybean, peanuts, mangoes and bananas is high, which helps our body fight against stress.

According to experts, eating a little while in the situation of stress may help in relieving stress. It can also help those who are addicted to extra food in the event of stress. By eating a little bit, the body gets strength.


Do not keep in mind: If you are stressed for any reason, discuss your problem openly with your husband, wife or close friend. This discussion removes half your stress. The rest of the problem can be eaten, light exercise and can be freed from sleeping.

Spend some time alone: ​​Those who have more stress in their life, they should try to spend some time alone in the day. Some people prefer to go solo alone. Some people get peace by reading a book alone. Sometimes lying in a dark room is enough to keep the mind calm, but it is not good to be too lonely, especially for those who quickly become desperate. Just take some personal time.