Not only the teeth, but also keep the gums healthy, these 10 tips everyone should know

Not only the teeth, but also keep the gums healthy, these 10 tips everyone should know

gums healthy

If you want healthy teeth, then it is very important to have healthy gums. Now the question is how to keep the gums healthy? So let's know 10 easy and effective ways to keep the gums healthy -

1. Floss - Do flossing 1-2 times a week. This reduces the risk of their teeth getting damaged due to dirt coming out of the teeth.

2. Regular brushing - Everyone knows that one should brush 2 times a day. But while purchasing the brush, keep in mind that the hair of the brush should be soft, so as not to damage the enamel of the teeth.

3. Gums Massage - Our mouth needs a massage. For this you can use eucalyptus, sulfur and mint oil. These oils have antiseptic properties, so that teeth and gums are protected. Also, it improves blood communication.

4. Chew lightly with teeth - Those whose gums are already weakened should chew them lightly in addition to massage. This keeps blood communication good.

5. Gargle - Put salt or baking soda in lukewarm water and gargle with it. By doing this regularly, bacteria are eliminated. Doing this after a brush keeps your oral problems away. Using folic acid as a mouthwash also keeps the gums healthy.

6. Eat healthy - Include plenty of fresh fruits, green leafy vegetables, lean meats and whole grains in your diet. This will keep your gums healthy. Include fish oil, flaxseed oil and stay away from sugar and processed food.

7. Focus on digestion - Digestion, lifestyle and emotional stress are also related to your gums. So try to keep your digestion healthy as well.

8. Chew the food well -
Many times, you can overcome gum problems by making a slight change in your style of chewing food. By chewing the food properly, the secretion of enzymes is correct and this helps in your digestive work as well.

9. Natural medicines - Natural medicines that help in digestion are also very beneficial for your gums. These medicines not only improve your digestive system, but also keep away bad breath and bleaching problems.

10. Drink Green Tea - Green tea has antibacterial properties. Which helps in removing the oral cavity and fermentation. Many research has found that the elements present in green tea are germs and deodorant, so it is very helpful in removing problems of the mouth.