Stay Corona Safe: If you want to stay away from Corona virus, then these 8 things must be taken

Stay Corona Safe: If you want to stay away from Corona virus, then these 8 things must be taken

8 things must be taken

There is a lock down in several states of the country regarding the corona virus. Especially, in the metros like Delhi and Mumbai, life has been severely affected. People are forced to live in homes. People have made full preparations to fight the corona virus with masks, sanitizers and social distancing. At the same time, when it comes to immunity, people are not paying special attention to it.

It is difficult to find time for yourself in a run-of-the-mill life, but in this hour of crisis when the whole world is battling the corona virus, in such a time you need to pay attention to immunity so that you and your whole family remain healthy. Let us know what things must be added to your diet to avoid this virus and strengthen the immunity.

By using this, your immune system will be strengthened.

1. Things Containing Antioxidants

Antioxidants are found in plenty in onions, ginger, garlic, carrots, barriers, custard apple. By using this, your immune system will be better which will give you the power to fight the corona virus. Vitamin-C, B, E are also found in these things, which helps in fighting infections. Take these things at least once a day.

2. Vitamin-C rich fruits and vegetables

Consume maximum fruits like guava, oranges, barriers, amla. Also eat green vegetables, azadirachta indica, green tea, basil leaves. These contain vitamin C, which is very beneficial in strengthening the immune system.

3. Turmeric intake is also beneficial

It has anti-inflammatory properties. Along with this, it also contains cur-cumin compound which gives strength in fighting infection. If you want to strengthen your immune system, then take turmeric and black pepper. You can also take turmeric-milk. This strengthens the immune system. If you want, you can also add cloves, cardamom and saffron in turmeric-milk. This will not only increase the test, but the body will also stay away from many diseases.

4. Star Anise is also helpful

Sikimic acid is found in it. Which has been used to make antiviral drugs for more than 15 years. It has many beneficial ingredients due to which it is considered wonderful for treatment. You can mix star flowers in Thai soup or curry. Apart from this, boil two star flowers in two cups of water for 15 minutes and then drink it. Consuming it will improve your immunity.

5. Coconut Oil

Start your day with 1-2 tablespoons of organic coconut oil. It helps in reducing inflammation and helps in digesting fat soluble vitamins. Coconut oil has anti-viral properties, which help fight many types of germs and bacteria.

6. Liquorice

Liquorice has anti-viral, anti-microbial and anti-inflammatory properties. It acts as a panacea in many diseases. In such a situation, to avoid corona virus, drink tea of Liquorice daily.

7. Pre-Biotic Food for Healthy Stomach

It contains things like flax seed, basil seeds, apples, oats, barley, potatoes, bananas, garlic and kiwi, which promotes good bacteria in your stomach and improves digestion. This also strengthens your immune system.

8. Fermented Foods

Similarly, fermented food items also promote good bacteria in your stomach. Immunity is strengthened only by good bacteria. Sour cabbage, yogurt, homemade pickles and rice water are extremely beneficial for health.