Coffee is fond of drinking, so these 7 things are important for you ... | MY ALL HEALTH TIPS

Coffee is fond of drinking, so these 7 things are important for you ...

Coffee is fond of drinking

In the morning, many of you will start their day with coffee for energy, but if you do it at the wrong time, then this coffee can stole your energy too! Not only this, it can make you a patient of high blood pressure and steal your sleep too. To avoid all this, you need to drink coffee at the right time. Know experts opinion -

1

If you drink coffee in the morning, then you must be aware that at this time, especially at 8 to 9 in the morning, the stress hormone carcinoma is at its peak. If you drink coffee at this time, your stress level may increase rather than decreasing.

2

Once you have got used to drinking coffee at some point of time, you will feel the need for more coffee to keep yourself energetic, and you will take more caffeine, it is a kind of addiction.

3

If you like to drink coffee between 10 o'clock and 11:30 o'clock or you get used to it, then this is the right time when the level of the cartsisol is low. Coffee is safe for you at this time.

4

If you drink coffee between 12 a.m. and 1 p.m., then this is the time when the levels of the cartsisol rise again. Drinking coffee right now is harmful for you.

5

After that, i.e. 1 o'clock in the afternoon, the level of the carcinosol starts decreasing in the body, hence between 1 a.m. and 5 p.m. you can drink the coffee at any time, which will give you energy without harm.

6

Many people habit that they drink coffee, before eating or after coffee. Doing this is harmful because it disrupts the absorption of iron in the body.

7

Be sure to have a gap of at least one hour between eating food and drinking coffee. If you are anemic, then it becomes even more important for you. At the same time drinking coffee after the evening will spoil your sleep.