This fruit cleanses the Plaque in the arteries naturally | MY ALL HEALTH TIPS

This fruit cleanses the Plaque in the arteries naturally

Plaque in the arteries

You know that our heart keeps beating all the time and keeps pumping blood. This blood reaches all the organs of the body through the way of our arteries, and with this, oxygen and other nutrients reach our limbs. Closing of the arteries is a problem which can sometimes be fatal. The main reason for the closing of the arteries is a plutonic plaque, which is due to the wrong eating habits and the wrong lifestyle. Being interrupted by arteries is one of the main causes of dangerous diseases such as heart disease and stroke etc. Therefore it is very important to keep the arteries open. Evochado consumption can be easily opened with closed arteries.

Why is avocado

Avocado is high in vitamin E and unsaturated fat and has more potassium than other proteins and bananas compared to any other fruit. It contains 322 calories and 29 grams fat. In this fruit, 20 grams of monosaccharide fat, cholesterol and blood sugars are helpful in keeping. Also, this fruit helps suppress appetite and reduce stomach fat, so it is considered to be the best weight loss factor.

Evocado is full of nutrients

According to a study, only 3 grams of monasaccharideate in vegetables is enough to get absorption of carotenoid fats. Carotenoid is a compound connected to weight and fat reduction. And to get the benefits of vegetables for dressing, high quantities of 20 grams saturated and polyunsaturated fat are required. According to another study, together with avocado in salad, it helps to absorb three to five times more carotenoids.

Avocado is very beneficial for the heart

The beneficial monosaturated fat for the heart is a good source of fat. This increases the amount of good cholesterol (HDL). There is a beta sitosterol that controls cholesterol, which regulates food cholesterol. According to a research, monosaturated fat in avocado plays an important role in reducing increased cholesterol, which is the biggest cause of insulin resistance, overweight and obesity.

Evocado clears closed arteries

Avocado is the best in food that keeps arteries clean. By consuming this fruit daily, bad blood cholesterol is removed from the body, blood circulation is very good in the body. By eating an avocado every day for a week, the level of cholesterol in the blood decreases by 12-17 percent. Avocado also reduces the amount of bad cholesterol in the body as well as enhances good cholesterol.

How to Echocado Consumption

It is the easiest way to eat it like this at any time in the morning or day. The intake of this fruit, rich in potassium and vitamin E, reduces chances of heart attack and stroke to a great extent. Adding a few drops of fat and soluble vitamins i.e. Vitamin E is rich in vitamin E is very beneficial. This promotes your immune system and most importantly it cleans your arteries and keeps your heart healthy.