This yoga increases lung function | MY ALL HEALTH TIPS

This yoga increases lung function

purna bhuja shakti vikasak yoga asana

Prior to the introduction of yoga rugs, the body is trained in the operation. In the order of organ operations, only one organ operation is the 'full side power developer verb'. Those people who have difficulties in making a difficult posture, they can get the benefits of asana and pranayama together with this practice.

Full side power developer method of Kriya Yoga: First of all stand in careful posture. Now get together the feet of both legs. Then straighten the sides, pulling the shoulders behind and keeping the chest tight.

After this, fold the fists, keeping the thumb and the fingers out in the right hand thumb. Then put the left hand soles on the thighs. Bring the right arm facing the shoulders in front of the shoulders.

After that, pushing the breath-filled arm above the head. Now breathe out and bring the right palm down from behind the shoulders. In this way a cycle will be completed. Now run round like this 10 times with the right hand. After that, make a fist by using the left hand and then roll it 10 times.

At the end, gradually make breathing normal. After the normalization of breath, make the fist of both hands and play spherically 10 times. Move from front to back During this, maintain the concentration and balance of breath. As the hands rotate in one direction, the hands should rotate in the opposite direction as well. In contrast, yoga is also operated, which is necessary.

Caution: Be aware of breath during yoga operations. Complete one cycle in one breath. Keep the sides absolutely straight. Keep the body focused.

Its benefit: By doing this organ operation yoga, where pranbakshma is developed on the one hand, deep breathing and exhalation often increases lung function. This increases the level of pranbaksha and the person remains tight-laced throughout the day.

Its regular practice strengthens the muscles of the arms and removes the stiffness of the shoulders. Through its regular practice, the vitality of the body starts communicating in all parts of the body.